#lowerbody
You don’t have to do high intensity cardio that involves high impact exercise in order to shape up your legs and get a great cardio in. Don’t get me wrong, I love jumping and all kinds of plyometric exercises, but I know how frustrating it must be when you’re not in the position to put your joints through this kind of stress. That’s why I put together a Low Impact Lower Body Workout series for those of you who want to enjoy training without the fear of hurting your joints.
If you’re ready to shape up your legs, I’ll see you in the ZGYM at ZuzkaLight.com
#zgym #zuzkalight #training #lowerbody #legs #butt #glutes #lowimpact #functional #fitness #fitnessmotivation #workoutmotivation
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Today we’re doing Low Impact Lower Body workout in the ZGYM. This workout is for those of you who want the benefits of strength training, cardio, and fat loss while being gentle to your joints.
Come to my website ZuzkaLight.com login to ZGYM and do this routine with me!
#zuzkalight #zgym #training #lowimpact #lowerbody #legs #glutes #cardio #strength #fitness #fitnessmotivation #workout #video #workoutmotivation
The new Low Impact Lower Body Workout is waiting for you today in the ZGYM (ZuzkaLight.com)
Get the benefits of cardio, strength & fatloss while being gentle to your joints!
#cardio #workoutmotivation #fatloss. #strength #lowimpact #training #fitness #fitnessmotivation #zgym #zuzkalight #lowerbody #legs #glutes
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And just like that we threw all the issues out of the way and had one epic lower day!
Upped some weights today! Always do, but it’s still nice to acknowledge it.
135lb squat, I’m coming for you!
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#progress #lowerbody #squats #booty #gains #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeeRjFZO6Ha/?igshid=NGJjMDIxMWI=
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Deadlifts whaaaat!
Who else loves lower body day!
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#deadlift #lowerbody #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeUJBG5ODj6/?igshid=NGJjMDIxMWI=
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Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself . P.S. I love my two-sided yoga ♀️ mat
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia #Lotus
https://www.instagram.com/p/BurzFbzlFbj/?utm_source=ig_tumblr_share&igshid=wlyopeevwuqv
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Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself . P.S. I love my two-sided yoga ♀️ mat
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia #Lotus
https://www.instagram.com/p/BurJzlElXGR/?utm_source=ig_tumblr_share&igshid=c1tnvdio8bd7
Post link
Winter in NYC makes me depressed and cranky. I also stop going to the gym , and workout inside. Whenever you start something new it’s hard at first because your brain resist the change. Then you crave for the routine! I’ve been doing #yoga every morning, followed by (depending on the day) #SocaCardio #UpperBody or #LowerBody . When you love yourself, you take care of yourself .
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #BlackHistory #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #Pescatarian #BeWell #Health #WellnessWednesday #WomensHealth #HolisticHealthAndBeauty #NaturalNia
https://www.instagram.com/p/Buqt31OFEsH/?utm_source=ig_tumblr_share&igshid=1qak7bko83ez2
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