#healthjourney
I just started @bohobeautifullife brazillian butt challenge. And I hurt.
Day 1 complete!
Lets do this @analeighcosplay!
#workout #sweatitout #HealthJourney
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When you scroll through your fitness inspiration accounts, keep in mind that you are only seeing outer shells and what they want you to see. It is important to remember that despite appearances, everyone works through insecurities, no matter how fit or strong they appear. I think it is important to speak about that part of the health journey, because some are under the illusion that the insecurities disappear once you reach your health or fitness goal. Occasionally, I still catch unloving thoughts from my past overweight and insecure self, try to creep back in. When this happens, I simply observe instead of engage, because I know that….
1. Anything contrary to love, is not my truth of who I authentically am.
2. By engaging, I give those thoughts power, and that’s not the life I’m trying to live.
3. Those thoughts were the result of my weight gain and unhappiness in the past, and I am not trying to go back.
The reality is, if you are striving to better yourself in any way (health, relationships, professionally…), there is a good chance you will be met with some level of resistance. That’s growth, so take it as a good sign that you are on the right path. Get concerned if there is no push-back and it seems easy.
#healthjourney #growthmindset #mindbody #fitness #veganathlete #momswholift #girlswholift #workout #gymtherapy #plyometrics #hiit #weightmanagement #fatloss #weightloss #health #healthy #healthylifestyle #fitnessmotivation #growth #fitnessjourney #motivation #gym #training #weighttraining #resistancetraining #takecareofyourmind #strongstartsinyourhead
Went to see a baseball game this weekend and someone snapped this photo and I was dreading looking at it. I was pleasantly surprised to see that I am slimming down! Nothing can get in my way
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✨ November Gratitude Day Four✨
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A bit of a late post but I don’t want to forget my gratitude post for the day! I’m grateful today for rest. So happy to have a day off tomorrow to decompress and relax! It has been well earned ☺️ I’m ready to lay in bed, watch Netflix and literally chill. What’s your favorite way to relax and take some time for yourself? #selfcaresunday
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#gratitude #grateful #thankful #selfcare #selflove #loveyourself #takecareofyourself #wellness #wellnessjourney #health #healthjourney #mentalhealth #gratitudejourney #gratitudejourney
https://www.instagram.com/p/BpykyZTFGH1/?utm_source=ig_tumblr_share&igshid=1qkpk7iewfgov
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Aahh Sundays ☀️☕️ Popped by @northeystorganicmarket this morning, soaked up the #positivevibes nourished with fresh beetroot juice and picked up some supplies for the #family Would have loved some #organic goat, however that wasn’t meant to be, so we’ve ended up with this delicious #lamb which I’m going to pop into my big clay pot a little later and it’s going to #slowcook for about 4 hours with all sorts of goodness! Kinda like a slow braised curry…you know me, I’ll create as I go and whilst it’s cooking, I’m going to #zen out at my #yinyoga class…Feeling very grateful What you up to today? #sunday #health #nourish #wellbeing #kyliescourage #jerf #happiness #inthekitchen #cookwithlove #markets #delicious #tasty #yoga #grateful #heartspace #energy #life #lifestyle #healthylifestyle #healthjourney
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Fixtures, Season 2 #tennis #tennislife #queenslandtenniscentre #fixtures #patrafterarena #brisbane #dowhatyoulove #kyliescourage #fitness #health #healthjourney #cardio
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Hello Lovelies…Wow, such a blissful weekend. After my #reiki treatment on Saturday I knew I needed some ‘me time’ So, I have bathed myself in sunshine, relaxation, meditation, yoga, quality time with family, journalling, lots of extra hydration and quality nourishment, even a sleep in!! ☀️ I hope you too, have enjoyed a wonderful #longweekend #grateful #health #blissful #selflove #vitamind #sunshine #family #metime #wellbeing #weekendvibes #kyliescourage #yoga #meditation #journal #hydration #nourish #feedthesoul #feedyourmind #release #energy #emotions #cleansing #healthjourney #transformation
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Being humble enough to get help , to reach your goal is rewarding! I had to be open to help and change myself. I like to help people with wellness coaching, guided meditation and Reiki. DM me for rates. #NaturalNiaMedia #Wellness #WellnessCoach #Reiki #NYCReiki #GuidedMeditation #WomenWellness #WomensWellness #Wellnessjourney #healthjourney #holistichealth #wellness #HealingAssistant #Healtheducator #healthpromoter #help #Growth
https://www.instagram.com/p/BuUABFaFjoB/?utm_source=ig_tumblr_share&igshid=15b47g0oogrf8
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Being humble enough to get help , to reach your goal is rewarding! I had to be open to help and change myself. I like to help people with wellness coaching, guided meditation and Reiki. DM me for rates. #NaturalNiaMedia #Wellness #WellnessCoach #Reiki #NYCReiki #GuidedMeditation #WomenWellness #WomensWellness #Wellnessjourney #healthjourney #holistichealth #wellness #HealingAssistant #Healtheducator #healthpromoter #help #Growth
https://www.instagram.com/p/BuThRf6lKtY/?utm_source=ig_tumblr_share&igshid=gzjrcksbmx1
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Hey y’all, happy top-of- the week to you. If you’re reading this, you have the opportunity to make better choice and create the life you want. Point blank period. It’s not easy, but it’s worth it! #NaturalNiaMedia #Growth #Choices #wellness #Health #Create #womenshealthadvocate #Wellnessadvocate #womenswellnessadvocate #holistichealth #SundayWithShantavia #holisticwellness #healtheducator #healthpromoter #StartOver #BeginAgain #BeBetter #wellnessjourney #Healthjourney #weightlossjourney #Nutrion #Selfcare #reiki #massage #spa #meditation #IAmBlackHistory
https://www.instagram.com/p/BuSF41vFHYo/?utm_source=ig_tumblr_share&igshid=1ewjqficsyz38
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If you make smoothies as much as I do, here is a cleaning short cut. Immediately after you pour your #smoothie, put hot water and a lil dish detergent, blend and rinse ! #NaturalNiaMedia ♀️
#Wellness #HolisticHealth #NaturalNiaMedia #HealthAndWellness #BuzzfeedHealth #HealthPromoter #HealthAdvocate #WellnessAdvocate #GreenLife #GreenBeauty #WellnessBlog #WellnessInfluencer #HolisticHealthBlog #NutritionAdvocate #Vegan #BeWell #Health #WellnessWednesday #WomensHealth #wellness #health #healthpromoter
#Hack #HealthJourney #EatHealthy #HealthySnack #Organic #YouAreWhatYouEat
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