#eatwell
When everyone is craving a burger but you gotta keep those immune systems jacked. We loaded our plates AND our mouthwatering burgers with vegetables and used whole grain buns. I feel we did pretty good on the 80/20 rule here….whatcha think friends?
Hello smoothie lovers!
I finally caved and got a coconut bowl. It’s so cute and small, and it keeps my #nicecreams frozen!
No one told me how flimsy it was. I’m guessing It isn’t dishwasher safe.
Today’s breakfast was a little bowl of raspberry nice cream topped with more raspberries, bloobs, coconut shavings and a vegan wafer straw! Keeping things nice and fresh in this hot socal weather.
Fairly simple recipe today!
2 frozen banana
1 cup of raspberries
1 tbsp of vanilla soy yogurt
A cup of ice
A splash of almond milk
Blend and enjoy!
If we’re not connected on IG, let’s get connected!
@missmasonjar
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Soul eater.
Italy, 27/10/2019
E I D M U B A R A K
M A S H A L L A H
#eidmubarak #eidmubarak2021 #happyeid #eidalfitr #explore #quotes #play #celebration #pressonnails #lovelysmile #food #eatwell #lifestyle #happy #people #social #video #god #wordofwisdom #goodlife
https://www.instagram.com/p/COz00YaA-zF/?igshid=144pi46s9vu2j
WHERE’S THE REST NOOOOOOW
NO TO WHITE PRIVILEGE✊
#explore #funny #lifestyle #joke #smile #happy #people #pressplay #funnyvids #funnyvideos #family #boom #fashionista #food #eatwell #foodlover #foodie #foodporn
https://www.instagram.com/p/CNpsF8zAWO6/?igshid=ian8mnpqlpgb
Repost from @collabcreatedc using @RepostRegramApp - Do you have your Restaurant Week reservations? The @ramwdc 2019 event runs January 14 - 20 this year and features 250 DMV restaurants.
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We love a restaurant week because it’s a great way to visit favorite DC spots for a steal, and to check out new places on your “must-eat” list. (you have one of those, right?)
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Try a 3-course lunch for $22 or a 3-course dinner for $35. Brunch lovers rejoice: for the first time, there’s even a brunch options for $22.
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Visit the RAMW website to browse all the featured restaurants and make a reservation today (link in bio at @ramwdc). While you’re there you can also enter to win prizes like tickets to local food-related events, restaurant gift cards, and cookbooks from local chefs/restaurants.
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Tell us in the comments where you’d like to go, and tag your favorite DC area restaurant. Bon Appétit!
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#collabcreateDC x #rwDMV x #RAMwdc
Photo: @betogaletto
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#eatwell #eatlocal #restaurantweekDC #districtfoodies #202creates #madeinDC #capitolcreated #DClife #smallbiz #washpostmag #acreativeDC #eaterDC #BYthings #foodandwine #eattheworld #thekitchn #cocktails #brunch #winterfood #chefsknowbest #DCdining #DCfoodsters #foodies #diningout #DCrestaurants #finedining #datenight (at Washington, District of Columbia)
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Tadı çok güzeldi
To Fight the Coronavirus, Maybe Try Eating More Cheese
Cheese is good for your immune system- important bioactive compounds
meal prep ☑ chicken, green beans, carrots, eggplant, and quinoa #eatwell #bewell #health #fitness
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post-workout breakfast a mushroom and tomato omelette stuffed with spinach and cheese #eatwell #bewell #refuel #fitness #health #nutrition #omelette
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baked salmon with a spinach salad yasss #eatwell #bewell #healthiswealth #nutrition #fitness
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mushroom omlette for breakfast stuffed with cheese and tomato sauce #eatwell #bewell #health #fitness #omlette #ooeygooey
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The Power in Progressfrom Instagram: http://ift.tt/1NFzSPWThe Power in ProgressWhether you are 9 or 90, strive for progress and not perfection. Too often people give up when they don’t get instant perfection, and that is sad to me. It isn’t a sprint, it is more like a marathon – a journey to health and wellness that is lifelong and fluid. It is about the progress you make and not about…
An Egg-Cellent Breakfast Option
An Egg-Cellent Breakfast Optionfrom Instagram: http://ift.tt/1WRJJtaAn Egg-Cellent Breakfast OptionGood stuff right here! Egg whites with portobello mushrooms and peppers, and a homemade banana nut muffin. Also, can’t start the day without some coffee in my favorite panda mug. I like a little unsweetened cashew milk in mine! #Food #Foodies #Foodspo #CleanEating #FoodPorn #HealthyLiving…
Check-In: Week 2Check-In: Week 2At the end of Week 2, I am down 2 lbs. and 2.5% BF. These are great things. It is hard to tell the physical changes each week, but the numbers (especially the BF %) have me stoked! Today was an active rest day full of CPR training and certification, grocery shopping, meal prepping, and house chores. I was a busy girl and I’m okay with that! #StrongIsBeautiful…
CPR CertifiedCPR CertifiedThat’s right, I’m CPR and AED certified! Just the first steps towards the future career path I have in front of me! #Gym #GymRat #Gymlove #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit…
Crazy InspirationalsCrazy InspirationalsIt is okay to be a little crazy when it comes to yourself and your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Work-Out Wrap-UpWork-Out Wrap-UpAnother week in the books. I still have some active rest days, but this is a recap of my week! #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Don’t Give UpDon’t Give UpDon’t give up. There will always be obstacles, responsibilities, commitments, and struggles to overcome, but if you create, pickup, or follow a plan, you can change your life and reach your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting…
Never Give Up On DreamsNever Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
DNB’s Need Not ApplyDNB’s Need Not Apply This is my happy place; it is my therapy – my home away from home! I am definitely not a D.N.B. ❤️ #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting…
I Can Do ThisI Can Do ThisA little motivation as we crush the upcoming week! You can do whatever it is that you put your mind to so go out and ‘get it’! Consider this your ass slap or cheerleader check-in for the week! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge…
Check-In: Week 1Check-In: Week 1 At the end of my first week and 11 weeks left to go, I am doing weekly weigh-ins, FP and BMI checks to stay accountable plus it will give me the ability to dial in on what is working and what isn’t so I can stay on top of it. I should have accurately weighed in at the start of last week, but since I didn’t, this will also act as the point for all weekly…
These are the chickens that lay the eggs I receive in my produce boxen. They are a happy bunch of little ladies, and that makes me smile.
