#clean recipes
Sick of crunching numbers? Eating made easy! http://nutritionbeast.com/downloads/pantry-raid/
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Easy and Healthy Recipes!
I’m starting a series of easy recipes–fast, inexpensive (“cheap” even), easy to put together, and CLEAN! These are recipes I use myself. I’m a poor college student who has no options really except to pull together my resources and find cheap, creative ways of eating healthy. Soo, here goes! (all photos unless stated otherwise are mine)
This is a simple yogurt recipe (if you can even really call it a “recipe”)
Consists of:
- Fruit (I used strawberries and blueberries) - Fiber and nutrients; plus it makes your bowl look pretty! ;)
- Non-fat Greek yogurt (I like Fage) - great source of protein
- Almonds (crushed with mortar and pestle; unnecessary though. You can eat them whole, or leave them out entirely) - healthy fats and protein
I’ve become a fan of mixing chopped/mashed bananas into my yogurt. Delicious!
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Breakfast! Experimenting with some pancake recipes. I’m obsessed with pancakes…you know fluffy, white flour pancakes with maple syrup. But since all those grains and white sugar aren’t that good for you, I’m trying to find a comprable, clean recipe.
I used protein powder, quick oats, milk, and eggs.
Last time I made pancakes, they turned out really flat. This time they were super fluffy! But they were also extremely dry. Getting there! I’ll try again soon. When I get it right, I’ll be sure to share the full recipe :)
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