#surviving the holidays

LIVE

Just a reminder, you are NOT required to accept gifts and cards from people you’ve gone no-contact with, even if it’s your parents.

I just slapped ‘return to sender’ on a Christmas card from an abuser. 

I’m not gonna let it ruin my day.

#abusive parents #actually traumatized #actuallymentallyill #actuallytraumatized #abusive mother #abusive father #emotional abuse #abusive relationships #surviving the holidays #coping with abuse #coping with trauma #holiday survival #mental health #mental wellbeing #you will be okay #coping with depression #coping with anxiety #coping with panic attacks #coping with ptsd #itll be okay 
Most of My Life is Not There@mostofmylifeisnotthere
Mon, 23 Dec 2019 15:22:53

Since the holidays are upon us, just remember to take care of yourself.

I know the holidays are hard. I know some families act worse than monsters. 

I know a lot of people don’t have anyone to rely on. 

But if you can’t do anything else, please be kind to yourself.

#abusive family #abusive relationships #abusive parents #mental health #mental illness #coping with abuse #coping with depression #coping  with trauma #actually traumatized #actuallytraumatized #surviving abuse #surviving traume #you can do it #mental wellbeing #abusive father #abusive mother #surviving the holidays 
Most of My Life is Not There@mostofmylifeisnotthere
Thu, 12 Dec 2019 19:34:54
loading