#veganswholift

Olympia must have inspired me
Finally reached my summer goal of deadlifting 1.5x my body weight. 3 weeks late but that’s life

Needed this after INSANELY crowded gyms and 4am Electrical Engineering nights has been hurting my glute days

#girlswholift #veganswholift #deadlifting #legday #weightlifting #glutes

Work 8hr/day 5days/week, 6day a week lift, gradually increasing cardio.
I need this week at the beach desperately but still gonna try to lift Monday, Tuesday, Wednesday cause I have seen so much progress the last few weeks.
Deads are 25lb in 2 months and hoping for anther 15 before school starts in a month.
Up almost 10lb since seriously committing to building muscle and I feel like I’m in a totally different body in the best way possible. And keeping hclfv (and getting 80-90g protein/day) has kept me still very lean
#post2roundlegday #veganswholift #girlswholift #hclfv #veganprotein #veganswithmuscle #bikinicompetitorintraining #vegan #hclf #rawtill4 #rt4

Trying to increase my protein while maintaining between 75-80% (after experimenting the last few months by pushing my carb intake found 75-80 deff necessary to manage my ibs)

Gotta lower fats so gonna use low-fat raw pesto as a salad dressing to replace some of the avocado for my salad and have been adding RAW Vanilla Protein Powder to my PB2-rice cake snack

Got 85g today but also had a whole avocado since I haven’t had any the last couple days so only got 74% carb which is still okay but pushing too little

Dinner was 1.5 cups dry rice, 1 scoop RAW Vanilla Protein Powder, and 2 tbsp PB2

#legday #veganprotein #vegan #hclf #hclfv #ibs #veganswholift #girlswholift #vegansofig #vegansofinstagram #rawtill4 #rt4

It feels amazing when people recognize your hard work
Someone at the gym asked me the other day what my deadlift was at now cause he noticed I had been working on them
Today I killed legs and deadlifted 10@95-5@115 3@125/2@120-3 sets of 5@120 and didn’t once pull hard with my back, all after working out for the last 9 days (Friday was supposed to be my rest but my ibs was so bad had to go for a run around my crazy hilly neighborhood to ease my stomach pains)
Gonna try to do 3 sets of 125lb or 130 after my legs get a rest
#veganswholift #girlswholift #deadlifts #weightlifting #legday #deadliftordietrying

Maxed out my deadlifts at 130lb personal best
Even better kept form for all of them!
Deadlifts
5 at 95lb to warmup
5 at 115lb
2 at 125lb+3 at 130lb
1 at 130lb+4 at 125lb
5 at 120lb
Did sets of 30 kickbacks in between
Maybe I’ll actually achieve summer goal of deadlifting 1.5 times my weight

#girlswholift #veganswholift #vegansofinstagram #happyhumpday #legday #deadlifting #bootygains

I’m high carb vegan and I got 90g protein today. Cruelty free and I can name EVERY ingredient I ate today

#hclfv #vegan #hclf #801010 #rawtill10am #sorrynotsorry #feedingthegainsprobs #veganswholift #vegansofig #vegansofinstagram #whatveganseat #girlswholift #crueltyfree #veganprotein

1 month difference! It’s not much but I see lots of progress in my back and lats!
Wasn’t gonna even post this but after my mom told me my arm were looking “manly” and my sister giving me shit like “what are you a body builder” I wanted to say
Fuck the haters
You can’t try to please anyone but yourself or you will never get anywhere. Getting a comment like that after my sister couldn’t stop talking about how thin my arms were this winter (dropped to a terrifying 90-91lbs) and even the other day after asking her if my arms looked bloated and her saying “your arms are seriously sticks if you think they look bad your anorexic” made me so angry. They’ve always been my biggest inseurity, and they’re also the progress I’m proudest of. Your family is supposed to be your greatest support system but it seems like that’s seldom the case. Therefore, be your own support. Fuck them all and do what you love. Rant over

#veganswholift #vegan #girlswholift #weightlifting #progresspic #armprogress

Late breakfast today: oats, banana, dates, raisins, oatmilk and cinnamon

So my squats are still a little off balance every now and again but they’re miles better than where I started
#personal #whatveganslooklike #sweataday #squats #progress #veganfit #veganfitness #veganswholift