#dedication

Hamstrings & glutes
Deadlift - 5x5 at 70% of my 1RM (140lbs)
Sumo deficit deadlift - 5x3 (135lbs)
4x8-10 Barbell back squat (95lbs)
Not shown in the video:
Bulgarian split squat 3x12
Single leg curl 3x15

Still working on my form for sumo but progress is progress!
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#fitchick #fitfam #motivation #lifting #girlsthatlift #inspire #dedication #instafit #fitness #workout #life #hammys #glutes #legs #deadlift
#powerlifting

Did some arms tonight with @hannah_fitnessx
Biceps & triceps
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#fitchick #fitfam #mellogang #marshmello #finDme #instafit #fitness #arms #lifting #motivation #progress #dedication #girlsthatlift

Deads 7x2 at 165. Felt pretty good especially with my lock out & keeping my weight behind the bar.
Wide grip underhand cable row 4x15 & squeezing that last set. Grow baby lats grow!
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#fitchick #fitfam #powerlifting #bodybuilding #lats #legs #back #muscle #growing #fitness #instafit #inspire #dedication #strong #girlsthatlift #healthy

Back & biceps last night

Bent over DB row 4x12-15 ssw
Alternating DB curls 4x10-12
Reverse cable fly 4x12
Straight arm pull down 4x12

Then there’s an ab circuit at the end!
Weighted sit-ups 15 reps
Weighted Russian twists 10 on each side
Side oblique crunches 15 reps
Repeat 3 to 4 times & your abs will be on fiya!
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#fitchick #fitfam #backday #girlsthatlift #instafit #fitness #lifting #inspire #dedication #strong #bodybuilding #lats #motivation #workout #exercise

It takes time, patience, dedication, bad days and good days. It takes self confidence. It takes courage. To push your self past your limits. Here I am. Look how far I’ve come. I’ve only started and there’s no looking back.

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#instafit #inspire #dedication #postivevibes #powerlifting #bodybuilding #body #legs #balance #quads #girlsthatlift #fitchick #fitfam #motivation #lifting #workout

yume-ship:

My name is Deathand the end is here [Happy Early Halloween!]

Dedicated to @eternal-rose-scans​

Thank you so much for your support @yume-ship!

‘commitment’

requested by anonymous

© SmileSnSoleS - Lena (Germany)

I drew this on my friends bedroom wall, the eye is about the size of my head.
Took me 5 hours to complete.

Queensboro Bridge Climb

catcrumb:

felt weirdly weepy while drawing this. about the drawing. i guess that’s because that carrot is her baby, and she took care of it, every day, to make sure it grew. she knelt in the dirt and watered it with her hands. and now she’s finally holding it in her arms. maybe the entire baby metaphor doesn’t hold up since she pulled it from the ground. but it doesn’t have to. she really loves carrots. the sweater she wears has carrots embroidered on the collar, and her hat has an orange ribbon, the color of carrots. she’s found what she loves in life and now she has it right in front of her house and she puts down her old creaky knees every morning on the dirt to tend to what she loves. i guess i was just kind of overcome with how good some things are, you know? i think if you can find at least one pocket of happiness to curl yourself up in, that’s good. that’s what makes the sun worth it.

Nipsey Hussle - Dedication feat. Kendrick Lamar (Victory Lap, 2018)