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Day 454, Bruce Jenner shorts
Fitgirl Selfie
Fit Happy Girl
Fit In Pink
Fitness Breeds Confidence
Genetics: Does It Really Matter?
We are all different SURPRISE! Seriously, we all have different genetics that separate everyone’s potential in the way we gain muscle, how we stay lean, and how fast we run. Some people have aerobic genetics where they are exceptionally good at marathon running or muscle building genetics where they are exceptionally good at bodybuilding or strength sports. There’s always assumptions in sports,…
Protein- Most Important Macronutrient
WANT BIG STRONG MUSCLES?!!!
Protein is a macronutrient that is essential for us to stay alive. Protein aids in growth and repair of muscle tissue as well as replacement of worn out cells. Without adequate protein intake our bodies are unable to function due to the fact that protein helps our bodies produce molecules such as hormones, enzymes, neurotransmitters, and antibodies. There are LOTS…