#home gym
morning motivation from Bao Thi fitness trainer
IG: fitzwind__
❤❤❤❤❤❤
I LOVE HIM AS A PERSON AND WHAT HE’S DOING FOR LIFE ❤❤❤❤ Beautiful & handsome dude I’ve ever seen.
PayPal or Zelle?
FULL BODY (anotha one *dj khaled voice*) hahaha Happy Happy Wednesday let’s get after it this week! Try this full body workout and let me know whatcha think! What are YOUR main goals for the rest of the week?! Mine is to continue to push myself and find something that scares me quarantine style… any suggestions ?! ( I was sending new flips into the pool yesterday and it felt so good to scare the S#*t out of myself, much much needed!! Come train with me on my app @ demibagbyfit!!!
FULL BODY CIRCUIT
1️⃣ 40S | Lunge Knee Drive ( Each Leg )
20S Rest
2️⃣ 40S | Side Plank Rotation ( Each Side )
20S Rest
3️⃣ 40S | Half Burpee
20S Rest
4️⃣ 40S | Mountain Climbers
20S Rest
5️⃣ 40S | Push-Up Shoulder Tap Arm Raise
20S Rest and Repeat 2-3 times!!!
I’ve been uploading weekly follow along YT workouts so go sub to my channel and let’s GOOOO!!! ☺️
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Cuts & Curves Fitness Deal Alert! AliExpress Deals for May 27th!
Take a discount off retail price on the AliExpress promotional products listed below!
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Hotel pics from working on the road
Daddy and son workout.