#flat abs
Build Strong Abs Workout
Having a 6-pack is not just for show. A strong core will help you perform and move better. Today we will set your abs on fire by using a mix of strength and isometric exercises.
The workout:
- 8 exercises back to back (1 round)
- 30 seconds per exercise
- 20 seconds of rest after each round
- Aim for 3-5 rounds
I understand it can be challenging, but we’re aiming for quality, not quantity. Therefore, you can aim for 20 seconds per exercise if 30 seconds is too difficult or simply add 10 seconds of rest between each exercise.
Keep up the hard work.
30 Day Full Body Challenges
(Tbh this bitches work so good 9/10 would recommend )
Blogilates.com
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