#arm workout
Starting to wake up earlier in the mornings to get some basic workouts in.
I still don’t wake up early enough where I have enough energy (or time) to go on a run but I DO have time for squats, push-ups, abs, and lunges !!
I do everything in my room, which I’m not a fan of - that’s enough motivation right there to try and work on waking up earlier so I can get to to the gym.
30 Day Full Body Challenges
(Tbh this bitches work so good 9/10 would recommend )
Blogilates.com
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“30 Day Full Body Killer Workout”
TIP: for better & quicker results, before you start the workout, do 30-60 min of cardio, your body will start to burn fat instead of just calories. xx
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