#burn fat
Want To burn Fat Off Your Belly?
Do you want to burn off fat from [insert body part here]? This is something we get asked a lot, “what exercises are best to burn off fat around my stomach?”. Hopefully this video (and the study mentioned) starts to point you in the right (and boring) direction… The conculsion of the study mentioned – Ramírez-Campillo R (2013) “No…
30 Day Full Body Challenges
(Tbh this bitches work so good 9/10 would recommend )
Blogilates.com
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“30 Day Full Body Killer Workout”
TIP: for better & quicker results, before you start the workout, do 30-60 min of cardio, your body will start to burn fat instead of just calories. xx
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So I checked this and turns out it really helped me through my week & I wanted to share it with you guys ! It’s really helpful. All The Love xx
-So I already posted this but it was fucking blurry so there u go my people -
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