#home workout
The MOST exciting package showed up and I’m LOSING MY MIND!! My #PolarIgnite is here. Yes it’s a birthday gift and yes my birthday is not until March but I’M SO PUUUUMPED AND I CAN’T WAIT! Two #FitnessClasses later I’ve hit my goal on level three! I’m so ready for all the extra fitness data #FitnessInstructor #FitGeek #FitGear #BecomeYourPotential #FitMom
https://www.instagram.com/p/B8kGJsDhAw3/?igshid=1wnr3rydgsi4c
Workout ✅
Shower ✅
Off to work where there’s just been positive Corona results ✅
Wish me luck…
Winding down from exam stress with workouts is absolutely as thing
FULL BODY (anotha one *dj khaled voice*) hahaha Happy Happy Wednesday let’s get after it this week! Try this full body workout and let me know whatcha think! What are YOUR main goals for the rest of the week?! Mine is to continue to push myself and find something that scares me quarantine style… any suggestions ?! ( I was sending new flips into the pool yesterday and it felt so good to scare the S#*t out of myself, much much needed!! Come train with me on my app @ demibagbyfit!!!
FULL BODY CIRCUIT
1️⃣ 40S | Lunge Knee Drive ( Each Leg )
20S Rest
2️⃣ 40S | Side Plank Rotation ( Each Side )
20S Rest
3️⃣ 40S | Half Burpee
20S Rest
4️⃣ 40S | Mountain Climbers
20S Rest
5️⃣ 40S | Push-Up Shoulder Tap Arm Raise
20S Rest and Repeat 2-3 times!!!
I’ve been uploading weekly follow along YT workouts so go sub to my channel and let’s GOOOO!!! ☺️
We want to make sure whilst everyone is staying home, they can still keep in the best shape possible
The best way to do that is with the DemiBagbyFit app that way you can keep your motivation, stay healthy and have a good time whilst your indoors
From the whole team, we hope you are well and staying safe ❤
I’ve honestly been loving this whole home workout thing that’s been going on for what now feels like forever haha It has challenged my fitness journey in so many ways and it’s all been for the better! I’ve been so much more creative with coming up with the most efficient and effective ways to train with no weights and it’s been awesome trying so many new things! Cheers to makin the most of anything and everything in our lives! I hope you’re all staying as motivated as possible and pushing your limits both physically and mentally
New @gymshark Vital Rise collection
Intense Abs Workout Routine – Only 4 minutes Can YOU handle it ?
Abs Workout Routine – Only 4 minutes Can YOU handle it ? Give this one a try and tell me what you think. If there is a specific video request that you have don’t hesistate to comment and let me know! I hope you enjoy this one!!
Fix Tight Hips
If you’re like me and you have tightest hips in the league, you should try these 8 exercises. I do them in the morning or right before my leg workouts and they make me feel so good!
Do this sequence 1-3 times to activate your glutes/core, and feel a release in your hip flexors.
Strong Core For Life
Summer is going away, but the body will stay strong until next year and the years to come. Today we’re targeting our entire core using strength, plyometric and isometric exercises.
The workout:
- 8 exercises back to back (1 round)
- 30 seconds per exercise
- 20 seconds of rest after each round
- Aim for 3-5 rounds
It’s very challenging, I was dying after 3 rounds. Aim for 20 seconds if performing 30 seconds is unbearable.
Complete Ab Workout
We’re not just building strong abs for the summer, but for life.
Having core strength and stability will help you perform better in any other activities, such as lifting, running, etc.
This workout primarily target the front of the abs, lower back and obliques.
It will also challenge your hip flexors and shoulder mobility.
The workout:
- 8 exercises back to back (1 round)
- 30 seconds per exercise
- 20 seconds of rest after each round
- Aim for 3-5 rounds
We’re aiming for quality reps, so don’t hesitate to reduce the time to 20 seconds or use rest-pause if it’s too difficult.
Build Strong Abs Workout
Having a 6-pack is not just for show. A strong core will help you perform and move better. Today we will set your abs on fire by using a mix of strength and isometric exercises.
The workout:
- 8 exercises back to back (1 round)
- 30 seconds per exercise
- 20 seconds of rest after each round
- Aim for 3-5 rounds
I understand it can be challenging, but we’re aiming for quality, not quantity. Therefore, you can aim for 20 seconds per exercise if 30 seconds is too difficult or simply add 10 seconds of rest between each exercise.
Keep up the hard work.
Strong and Dynamic Core Workout
This workout will help you build a strong core using dynamic, isometric and strength movements. Repeat this circuit 3 to 5 times.
Get lean with this HIIT Sprint Workout
If you’re looking to get lean, increase your stamina or simply switch things up while getting a tan, give this sprint circuit a try:
- 100m sprint
- 100m light jog / walk
- Repeat 8-12 times
Summer Is Around The Corner HIIT Workout
It’s time to get leaner every day. Try this HIIT workout to help you build leg and core strength. Repeat this entire circuit 3-5 times or more.
3 Chest Builder Exercises
They’re very effective to isolate your pectoral muscles. Focus on quality reps over quantity, always. Give them a try and tell us what you think.
More exercise videos: https://www.gymaholic.co/training
The “I’m too busy” stretching routine
You probably spend a lot of time exercising, but not enough time stretching – I’m also guilty of it. However, there’s no better feeling than finishing up a stretching session, it makes you feel so high, naturally. And since we all have busy lives, I highly recommend you to try this stretching routine that you can easily integrate into your day to day activities.
More stretching routines available in the Gymaholic Training App: https://www.gymaholic.co/training
3 Cable Exercises To Build A Strong And Stable Core
You gotta try these cable movements with @saxofficial if you want to build a strong a stable core. They will help you perform better at the gym, and help you move better outside the gym.
More ab workouts in the Gymaholic Training App: https://www.gymaholic.co/training
Non-Stop Core Workout
We’re never going to stop! Try this circuit if you want to feel your abs burn. It’s a sequence of 10 effective strength and plyometric exercises that will target your entire core. Repeat it 5-10 times, 0-20 secs rest after each round.
Do This to Get Stronger Triceps
Here’s how to level up your arms whether you’re at home or at the gym! Tricep dips are one of the best exercises that target the triceps effectively, and remember it makes about two-thirds of the mass of the fully developed arm.
If you want to start paying more attention to your arms, try the upper body workouts in the Gymaholic Training App for free! https://www.gymaholic.co/
