#healthy breakfast

blue moon smoothie (almond milk, dates, cashews, coconut meat, blue spirulina, vanilla, salt, ice)

cold brew with cashew milk

hot protein oatmeal with strawberries, banana, raspberries & coconut yogurt

Coco-Nutty Granola, yogurt and berries.

Fluffy Pumpkin + Chia Muffins

Make-Me-Over Mojito Smoothie

 1 cup coconut water

1 cup plain water

Iuice of 2 limes

1 small ripe avocado

Handful mint leaves

Small handful baby spinach leaves, optional

Pinch vanilla powder, optional

Pinch granulated stevia (omit during weeks 2-5)

1 teaspoon

Small handful ice cubes

Poached Eggs with Frozen Peas, Spinach and kale

1 Tbs coconut oil

½ Cup frozen peas

2 Cups fresh baby spinach

1 Cup of kale

Sea salt, to taste

2 Eggs

Directions

- Poach 2 eggs.

-Heat oil over medium heat in a saucepan. Toss through frozen peas and spinach until peas are thawed.

 -Serve veggies in a bowl, topped with poached eggs.

Cashewy Chia Pudding with Berries

 1/2 Cup chia seeds

1 ½ Cups almond Milk

¼ Cup frozen berries

½ Teaspoon vanilla powder

Combine ingredients together and halve.

Have one for desert and save one for the morning.

In the morning add-

2 Tbs of natural yoghurt

Sprinkle of cinnamon

Toasted coconut flakes

Drizzle of rice malt syrup 

 Coco-berry Yoghurt Smash - iqs

¼  Cup toasted coconut flakes

¾ Cup full fat, plain yoghurt

½ Cup frozen berries

Sprinkle ground cinnamon

Tbs chia seeds

Super Simple Porridge

½ Cup rolled oats (not instant)

1 1/3 Cups Almond Milk or coconut milk if you prefer)

¼ tsp cinnamon

Pinch salt

2 Tbs toasted coconut flakes

2 Tbs frozen berries, optional

1 Banana

Handfull of strawberries

Handfull of blueberries

Almonds 

Chia seeds 

Almond milk.

1 banana

3 strawberries 

1 large handful of spinach

1 tsp almond butter

Almond milk

Finally using my homemade almond butter.