Smashed Avo & homemade Chimichurri with feta and chilli flakes on Rye ❤️

Cheesy Pepper Scone, Fried Egg and Greens from the #iqs8wp for breaky after a 5k walk with the puppy and then some yoga to stretch out my very sore booty!! #fbg legs got me good

Been MIA cos struggling with some things, so here is a bowl of oats How does everyone bounce back? I haven’t worked out or eaten properly since being back from holidays and I am in STRUGGLE TOWN!! feeling like a bloated fish

Sweet potato fritters with maple bacon and smashed avo

Coco-Nutty Granola, yogurt and berries.

Raspberry Ripple

 1/3 Cup frozen raspberries

1/3 Cup coconut flakes

1/3 Cup coconut oil

80g Organic, salted butter

2 Tablespoons raw cacao powder or cocoa

2 Tablespoons rice malt syrup

Fluffy Pumpkin + Chia Muffins

Make-Me-Over Mojito Smoothie

 1 cup coconut water

1 cup plain water

Iuice of 2 limes

1 small ripe avocado

Handful mint leaves

Small handful baby spinach leaves, optional

Pinch vanilla powder, optional

Pinch granulated stevia (omit during weeks 2-5)

1 teaspoon

Small handful ice cubes

Coco-Nutty Granola

3 Tbs coconut oil or butter, melted

3 Cups coconut flakes

2 Cups unsalted mixed nuts, roughly chopped

2 Tbs chia seeds

1 Tsp ground cinnamon, optional

Combine all ingredients, then spread evenly on a tray.

Bake for about 20-25 minutes until golden.

Serve with natural yogurt and blueberries. 

Poached Eggs with Frozen Peas, Spinach and kale

1 Tbs coconut oil

½ Cup frozen peas

2 Cups fresh baby spinach

1 Cup of kale

Sea salt, to taste

2 Eggs

Directions

- Poach 2 eggs.

-Heat oil over medium heat in a saucepan. Toss through frozen peas and spinach until peas are thawed.

 -Serve veggies in a bowl, topped with poached eggs.

Cashewy Chia Pudding with Berries

 1/2 Cup chia seeds

1 ½ Cups almond Milk

¼ Cup frozen berries

½ Teaspoon vanilla powder

Combine ingredients together and halve.

Have one for desert and save one for the morning.

In the morning add-

2 Tbs of natural yoghurt

Sprinkle of cinnamon

Toasted coconut flakes

Drizzle of rice malt syrup 

 Coco-berry Yoghurt Smash - iqs

¼  Cup toasted coconut flakes

¾ Cup full fat, plain yoghurt

½ Cup frozen berries

Sprinkle ground cinnamon

Tbs chia seeds

DAY 2 - iqs

One-Pan Salmon ‘n’ Super Slaw

Super Simple Porridge

½ Cup rolled oats (not instant)

1 1/3 Cups Almond Milk or coconut milk if you prefer)

¼ tsp cinnamon

Pinch salt

2 Tbs toasted coconut flakes

2 Tbs frozen berries, optional

Raspberry ripple

Savoury Muffins

Home made Granola 

Sweet Potato Truffle Balls

1 cup Sweet Potato Purée

3 tablespoons coconut oil, softened

2 tablespoons coconut milk (or cream)

1 tablespoon coconut flour

1 teaspoon granulated stevia, or 1-2 teaspoons rice malt syrup

Pinch salt

Handful shredded coconut

Combine all the ingredients except the shredded coconut, stirring well. Cover and refrigerate for at least 1 hour. Scoop out teaspoonfuls and roll into balls, then roll in coconut. Store in the fridge for a week.