#heathlyliving
This is not a situation that will go away soon.
Until EVERYONE adheres to the rules of safe distancing and wearing masks in public this will continue without a doubt unless a vaccine is miraculously developed.
I have been promoting a humanitarian program that will assist in eliminating world poverty.
However, now we have a world virus pandemic.
WE ALL NEED TO WORK TOGETHER TO MAKE THIS WORLD A SAFER PLACE.
I wrote a short piece on “The Coronavirus Data - My Opinion
It suggests a plan to help keep track of people who have been tested positive for the Coronavirus utilizing the Helium Hot Spots with Tabs.
Now, this is one person’s opinion, mine, but it would sure be nice if this group and others would take this seriously and come up with suggestions that utilize the Helium Hot Spot and Tabs which is a fantastic mechanism to aid in the control of this moving virus.
It can all start at the link below.
PASS THIS ON!
HOW MANY CALORIES DO I NEED TO LOSE FAT
In my recent YouTube video upload, I take you through the simple process of working out the calories you need to start burning fat. Check it out!
VIDEO LINK IS IN MY INSTAGRAM BIO.
You’ll need to know your current body weight, height, your perceived level of physical activity each day/week, whether you have any previous conditions etc. to work out your starting calories. The it will be a matter of trial and error once you have worked out your starting calories to see whether it allows you to lose between 1-2 pounds a week which, in my opinion, is the best rate of weight loss to optimise fat loss and maximise muscle retention.
Hope you enjoy and please subscribe to my YouTube channel if you haven’t already.
If you’re interested in my nutrition packages and personal training sessions, send me an email to enquire about spaces available —> [email protected]
#weightlossmotivation #fatloss #sixpack #abs #getfit #ripped #aesthetic #aesthetics #shredded #physique #mensphysique #feelgood #wellbeing #heathlylife #heathlyliving #healthylifestyle #eatwell #eatclean #healthyeating #eathealthy #healthyfood #calories #iifym #flexibledieting
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