#kickboxing

“A comfort zone is a beautiful place but nothing ever grows there.”

If you’re bored with your workout and don’t feel challenged, it might be time to get a little uncomfortable! Don’t worry, we only mean in the good ways.
Learning a new skill always seems intimidating and is definitely a little uncomfortable at first. But sometimes that discomfort is perfectly necessary to break through those plateaus- be it physically, mentally, or emotionally.
Check the link in our bio for info on your free trial.

#RCW #Kickboxing ##muaythai #kali #bjj #tigard #tualatin #lakeoswego #pdx #mindbody (at River City Warriors)

Invest in yourself! You are more than worth it and the return is invaluable.

#RCW #healthier #mindbodysoulfitness #brazilianjiujitsu #muaythai #kickboxing #kali #silat #pdx #tualatin #lakeoswego #tigard #pdxfitness (at River City Warriors)

Fighting till k.o.!

When you look at the beautiful and literally very open photos of this lovely naked kickboxer with the big bush at https://www.patreon.com/danielbauer you might go k.o., but with those very erotic artistic nudes of exciting poses and views that this sport offers (and her visible excitement) in a much more pleasureful way than with the terrible fights that right now fill up the news.

We fight for life and we fight with love! Now more than ever.

Come, take a joyful break, forget for a while all the problems and dive in deeply in the beauty of my natural models and my uncensored photography. Click yourself in a better world on my https://www.patreon.com/danielbauer

@noahevanswicks Who is your favourite martial artist of all time? Comment below and let’s see what we’ve got
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Little update; I’ve been crazy busy with work and personal things recently, so my training has unfortunately been put on the back burner. Today I trained for just an hour and it was sooo fun! Everything was really sloppy, but I had a good time it’s tough getting out of a bad routine and making a new productive one, but when you do it’s soooo worth it hope you’re healthy and well!
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#martialarts #frontkick #kuksoolwon #wksa #kuksool #taekwondo @lifestyleofawarrior #tkd #kicking #sparring #karate #mma #ufc #judo #jujitsu #bjj #kungfu #tangsoodo #poomsae #flexibility #muaythai #kickboxing #roundkick #frontkick #splits #flexibility #scorpionkick #boxsplit #frontsplit #mmashouts #splits #oversplit #sword @martial_arts_4life @fightmovies @mmashouts @tigerfightdojo @abovehumanpotential @topten_martial_arts @top.martialarts @legends_of_martial_arts @martial_arts_training17 @actitud_marcial
@path_of_a_beast
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by @katana_sword_reviews
https://www.instagram.com/p/CJ620XgJ2AB/?igshid=1q60uupntaqmt

.Getting Active | Polar Loop Activity Band.

For my birthday this year Joe treated me to this bad boy – The Polar Loop Activity Tracker! I’ve wanted an activity band to help track my exercise for a while and after a bit of research I realised that the Polar Loop was the one for me and I haven’t been disappointed.

The Polar Loop Activity Band is a rather unassuming piece of wrist candy that you wear all the time to help track the activity you’re doing and how much you move. It comes in a box with a USB charger and easy instructions to help you snip the plastic band down to size so it fits comfortably on your wrist.

With the help of it’s incredibly user-friendly iphone app it tells you how much sleep you’ve had and beeps when it’s time to move to stop you sitting in one place for too long - two very useful features. It also tells you how many calories you’ve burnt and how much more of a certain exercise you need to do to reach your daily activity goal. You can use an external heart rate monitor with your polar loop if you want an accurate calorie reading but it seems to do a good job guesstimating and i’ve found i’ve come away with different readings from my kickboxing lessons depending on how hard i worked.

Overall i think it’s a fab little product and i love mine to bits but for those looking for a quick review so they can compare to others on the market here are my pro’s and con’s -

Pros

-Comfortable even on my tiny wrists:Fully customisable size and if you accidentally cut too much off they will send you a replacement strap!

-Tracks sleep:Such a useful feature for me as i know i don’t get enough and sleep is super important for a healthy lifestyle

- Inactivity alerts:Great for keeping track of how long you’ve been sat at your desk i know they might not seem like they do sometimes, but those hours tick by very quickly!

-Great iphone app:Easy to use, read and interact with.

-Easy setup:Just plug into your laptop to sync, sort out the settings and enter your stats and you’re good to go!

-Simple to use:One touch button, simple and effective

-Smart looking:Doesn’t look too out of place or scream sports watch when you’re wearing it all the time

Cons

-Calories are estimates unless with heart rate monitor: However i think they’re pretty close give or take a few

-Battery life doesn’t last long:I do find mine needs charging every 4-5 days which can be a bit of a pain, but charging is quick with your laptop for about an hour

So if you’re looking for a sports watch/activity tracker then i’d highly recommend the little Polar Loop. I think Joe got mine from Wiggle for around £69.

Do you use an activity tracker or heart rate monitor when you work out?

Tweet me @xameliax and let me know your favourite brand

xax

A little snippet of me teaching counter drills during muay thai class @beaconmixedmartialarts tonight. Block, return! #muaythai #thaiboxing #beaconmma #mma #martialarts #mixedmartialarts #thestrikerslab #combatsports #kickboxing #training #technique #drills #dutchdrills (at Beacon Mixed Martial Arts and Fitness)

Having fun on the @maxxmma_official reflex@bag that they were nice enough to send me last week! #reflexbag #maxxmma #thestrikerslab #boxing #striking #mma #martialarts #mixedmartialarts #muaythai #kickboxing #thaiboxing #training #combatssports

Twister anyone? #ko #knockout #mma #martialarts #mixedmartialarts #muaythai #boxing #kickboxing #thestrikerslab #combatsports #tkd #taekwondo

The only way to perfect a technique is to try. #meme #technique #mma #martialarts #mixesmartialarts #muaythai #boxing #kickboxing #thestrikerslab #training #sparring #teaching #combatsports

A new breakdown video is up on my Youtube channel! For the full video and more videos like this, please subscribe to the channel - LINK IN BIO ⬆️⬆️⬆️ #muaythai #mma #martialarts #mixedmartialarts #kickboxing #thaiboxing #youtube #youtuber #breakdown #striking #combatsports #technique #training

Arm Wrestling meets MMA? ‍♂️‍♂️ Anyone? #mma #armwrestling #thestrikerslab #muaythai #boxing #kickboxing #mixedmartialarts #bjj #fighting #training #combatsports #wtf #fail #combatsports

Sooo that is a concrete pillar… nope, nope, nope #Repost @muaythaiauthority #mma #martialarts #mixedmartialarts #thestrikerslab #thaiboxing
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This is crazy! She is kicking a concrete pillar.
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#kick #savetrees #muaythai #kickboxing #mma #wtf #shinsofsteel #kicker #concrete

Drilling at the home gym on the @maxxmma_official heavy bag. A breakdown of this quick 3 hit combination will be up on yhe youtube channel this week! #muaythai #breakdown #thaiboxing #boxing #muaythai #striking #thestrikerslab #mma #martialarts #mixedmartialarts #drilling #heavybag #kickboxing #combatsports

The struggle #payattention #meme #coach #training #mma #martialarts #mixedmartialarts #bjj #boxing #muaythai #kickboxing #combatsports #thestrikerslab

Stop ‍♂️ #meme #mma #martialarts #mixedmartialarts #thestrikerslab #muaythai #thaiboxing #boxing #kickboxing #fight #bjj #training #combatsports

We all had to start somewhere #meme #sparring #mma #martialarts #mixedmartialarts #muaythai #thaiboxing #kickboxing #boxing #training #combatsports #thestrikerslab

It will make you want to float #muaythai #thaiboxing #mma #martialarts #mixedmartialarts #thestrikerslab #boxing #kickboxing #meme #funny #combatsports #thestrikerslab #it #pennywise #freehugs #trainingforlife

#muaythai #martialarts #mixedmartialarts #mma #training #combatsports #stress #health #fitness #kickboxing #boxing #thestrikerslab #thaiboxing

We’ve all been there #meme #sparring #coaches #mma #martialarts #mixedmartialarts #muaythai #thaiboxing #boxing #kickboxing #training #fighting #funny #thestrikerslab #combatsports

One of the perks of having a home gym. You can train after you train! I’m loving this water/air heavy bag from @maxxmma_official. This thing barely even moves! #mma #martialarts #mixedmartialarts #muaythai #thaiboxing #kickboxing #striking #bagwork #combatsports #homegym #training #fitness #thestrikerslab

Happens all the time #meme #muaythai #karate #mma #martialarts #mixedmartialarts #thaiboxing #training #fail #kickboxing #combatsports

Was able to post a new combo video on Youtube last night! For a full breakdown and more videos, head over and Subscribe to my Youtube Channel! The link is in my profile! #youtube #youtuber #muaythai #combo #combination #breakdown #kickboxing #thaiboxing #mma #martialarts #mixedmartialarts #training #thestrikerslab #coach #thestrikerslab #beacomma

A screenshot from tonights Youtube video. Keep your eyes out, it is uploading as we speak! #muaythai #thaiboxing #youtuber #youtube #mma #martialarts #mixedmartialarts #kickboxing #striking #coach #thestrikerslab #beaconmma

“To all plotters and schemers out there!! Hope you’re ready for me to kick your butts.”

#work #trained #think #love #focus #excel #martialarts #fitness #mma #muaythai #bjj #boxing #karate #kickboxing #judo #panatukan #passion #thelifesensei #thetrainedlife