#pdxfitness
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.”
- Morihei Ueshiba
How do you bully-proof your kids?
#kidsbjj #bullyproof #bullyproofkids #graciejiujitsu #muaythai #kickboxing #pdxfitness #jkd #kali #silat #tigard #tualatin #lakeoswego (at River City Warriors)
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“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.”
— Master Helio Gracie
#RCW #pdx #pdxfitness #martialartists #bjj #muaythai #jeetkunedo #ctrl #heliogracie #tigard #tualatin #lakeoswego (at River City Warriors)
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Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for the incredible women who hold our community together!
Here’s to you ladies
#RCW #pdxfitness #pdxgirl #BJJ #graciejiujitsu #muaythaiwomen #womenempowerment #slay #tigard #tualatin #lakeoswego #fitgirlsguide #pdxigers #fitstagram (at River City Warriors)
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“Sometimes you gotta be a beauty and a beast”
Women’s Brazilian Jiu Jitsu is on tonight at 6:00pm!
#RCW #brazilianjiujitsu #graciejiujitsu #muaythai #kickboxinggirl #tualatin #tigard #pdx #pdxfitness #pdxfitgirl #lakeoswego (at River City Warriors)
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RCW after hours ✨
For team building this month some of the bjj ladies escaped prison with 21 seconds on the clock and then celebrated with tacos of course.
Thanks PDX Escape Games. Go Team!!
#PDX #portlandoregon #pdxfitness #teambuilding2018 #squadlife #graciejiujitsu #womenempowerment #tequilabar #tacos #bjj #tigard #tualatin #lakeoswegooregon #rcw (at Escape Games PDX)
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“Some women fear the fire some women simply become it.”
R.H. Sin
Ladies - come check out our Women’s Brazilian Jiu Jitsu classes Monday’s and Wednesday at 6:00pm. No experience needed. All levels welcome!
#RCW #rivercitywarriors #graciejiujitsu #muaythai #jkd #bjj #pdx #pdxfitgirl #pdxfitness #pnw #pnwgirl #tigard #tualatin #lakeoswego #wcw (at River City Warriors)
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“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.”
Master Helio Gracie
#RCW #womensbjj #pdxfitness #pdx #bjj #muaythai #jkd #graciejiujitsu #kali #silat #tigard #tualatin #lakeoswego #pnw (at River City Warriors)
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Light heels ✅
knees bent ✅
chin tucked ✅
face covered ✅
Technique. Is. Everything.
But at RCW our motto is: Practice Makes Progress not Perfect. Come to class consistently, train and and the technique will follow.
All levels welcome!
#kickboxing #fitstagram #muaythai #pdx #portlandoregon #bjj #kali #jkd #pdxfitness #workoutpartner #rcw #rivercitywarriors (at River City Warriors)
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Invest in yourself! You are more than worth it and the return is invaluable.
#RCW #healthier #mindbodysoulfitness #brazilianjiujitsu #muaythai #kickboxing #kali #silat #pdx #tualatin #lakeoswego #tigard #pdxfitness (at River City Warriors)
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