As I already mentioned I’m down with a cold at the moment, so I had to put yesterday’s flow off. i felt it was more of sweat and I have to give my body the opportunity to recover. Day 8 practice (salve) is pretty relaxed so I was able to get a little #stretch today and continue my TRUE 30 day #yogajourney
is anyone else satisfied by looking at food? ill be starving then go look at some pictures of mexican street tacos and be like, yup thats good im full.
Self care means giving yourself permission to pause. - If your body is telling you to slow down please do that. It’s ok to rest. I wanted to get up today and do a million things, but my body said how about no so I listened and decided to lounge around on this lovely Saturday! - Whats your Saturday looking like? Let me know down below. I hope everyone is enjoying their weekend! - #takeabreak #listentoyourbody #restingishealing #selflove #selfcare #thankful #happysaturday #saturdayvibes #melanin #blackgirljoy https://www.instagram.com/p/CIJkufhFFRq/?igshid=bb98lk0gpj7z
Anyone else agree? Today is definitely a good day for #selflovesaturday Unanimous decision for us #selflove #positivevibes #weekendvibes #wellbeing #listentoyourbody #health #wellness #kindness #kyliescourage #innerpeace #breathe #meditation #nourishyoursoul #relaxing #recharge
My body said sit down and rest. Don’t do your hair, don’t get dressed, do not have any goals, just chill with your waist beads. So that’s what I’m doing, fro and all. #chill #rest #organicmovement #relax #noclothes #stillfeelslikesummer #tired #lazysaturday #lazy #nogoals #onetiredmama #tiredmama #sit #listening #listentoyourbody
