#phase1
“…everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way. And there were always choices to make. Every day, every hour, offered the opportunity to make a decision, a decision which determined whether you would or would not submit to those powers which threatened to rob you of your very self, your inner freedom; which determined whether or not you would become the plaything of circumstance… in the final analysis it becomes clear that the sort of person (you are is) the result of an inner decision… therefore, any man can…decide…that (this) last inner freedom cannot be lost.” Victor E. Frankl, “Man’s Search for Meaning” #summerthoughts #phase1 #buildingforthefuture #AggieTrack #AggieXC #NextStep
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At this point I’m just posting ridiculous poses.
Y'all should see my camera roll…
#legday #maxes #jkyoudontwannaseemycameraroll #notalwayssfw #squats #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cdo9jrcssAa/?igshid=NGJjMDIxMWI=
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Quick lil core circuit today! Really wanting to up my oblique game so today I focused on em!
And my pushups of course!
They’re getting easier!
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#homeworkout #pushups #core #absofsteel #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdjaoxrOEmM/?igshid=NGJjMDIxMWI=
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K so today was a STRONG day.
Leg pressed double my body weight (up 20lbs from last week, I’m just realizing the numbers now)
Upped my hack by 20lbs! It was SO HARD at the lower weight last week.
And all other stuff went up today too.
Making gains off my program and my diet! I seem to have found my magic formula (for now lol)
Can’t wait to see what my clients are capable of too!
LFG!
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#progress #strong #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdgW5aarSMz/?igshid=NGJjMDIxMWI=
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Let’s go fam! We going running!
#clearskies #blueskies #spring #outdoors #running #girlswhorun #queer #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cdd64DoOtsF/?igshid=NGJjMDIxMWI=
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Today I had a huuuuuge incident with the struggle bus.
But I won.
Outdoor workout complete.
How could I pass up this opportunity?!?! This warm weather has me jammin!
Hip mobility is increasing all the time! That forward lean wasn’t a forward lean 3 months ago. At. All.
Trust. The fucking. Process.
Be. Consistent.
Don’t. Give. Up.
And having an accountability person helps too. Not required, buy helps.
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#trusttheprocess #beconsistent #justdoit #outdoors #outdoorworkout #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdbZeb1Oa4j/?igshid=NGJjMDIxMWI=
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Today’s run was the last thing I wanted to dooo
But with weather like this, how could I not go?!?!
Pace is improving!
And cooling down in the stands at a baseball diamond is my kind of fun!
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#running #girlswhorun #phase1 #justdoit #dedication #committment #determination #mindset #consistency #75hard #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdYw3EnrMqN/?igshid=NGJjMDIxMWI=
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Leg day! Leg day! I do love me a good leg day!
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#legday #growbabygrow #dedication #committment #determination #mindset #consistency #75hard #phase1 #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdV_fUNLRJs/?igshid=NGJjMDIxMWI=
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