#75hard
I’m on top of the world! When I can’t fly a plane over Sandpoint, I’ll be my own set of wings!
#75HARD #IAm1stPhorm #Sandpoint #Idaho
#skydiving #skydiver #skydivegram #jointheteem #wingsuit #skydivingposts #skydivingadventure #adrenalinelife #skydivingposts #skydivinggram #iloveskydiving #skydivingpics #skydivingrocks
#epicjumpz #EpicenePro #Thrillusionist #Wingsuiting #FreefallDataSystems #GoProMax #BestLife #coloralti #actionsports #adrenaline #FreeFallCommunity
(at Sandpoint, Idaho)
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At this point I’m just posting ridiculous poses.
Y'all should see my camera roll…
#legday #maxes #jkyoudontwannaseemycameraroll #notalwayssfw #squats #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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Quick lil core circuit today! Really wanting to up my oblique game so today I focused on em!
And my pushups of course!
They’re getting easier!
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#homeworkout #pushups #core #absofsteel #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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K so today was a STRONG day.
Leg pressed double my body weight (up 20lbs from last week, I’m just realizing the numbers now)
Upped my hack by 20lbs! It was SO HARD at the lower weight last week.
And all other stuff went up today too.
Making gains off my program and my diet! I seem to have found my magic formula (for now lol)
Can’t wait to see what my clients are capable of too!
LFG!
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#progress #strong #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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Let’s go fam! We going running!
#clearskies #blueskies #spring #outdoors #running #girlswhorun #queer #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #motivation #london #ontario #ldndot #ldnont
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Today I had a huuuuuge incident with the struggle bus.
But I won.
Outdoor workout complete.
How could I pass up this opportunity?!?! This warm weather has me jammin!
Hip mobility is increasing all the time! That forward lean wasn’t a forward lean 3 months ago. At. All.
Trust. The fucking. Process.
Be. Consistent.
Don’t. Give. Up.
And having an accountability person helps too. Not required, buy helps.
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#trusttheprocess #beconsistent #justdoit #outdoors #outdoorworkout #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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Today’s run was the last thing I wanted to dooo
But with weather like this, how could I not go?!?!
Pace is improving!
And cooling down in the stands at a baseball diamond is my kind of fun!
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#running #girlswhorun #phase1 #justdoit #dedication #committment #determination #mindset #consistency #75hard #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #motivation #london #ontario #ldndot #ldnont
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Leg day! Leg day! I do love me a good leg day!
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#legday #growbabygrow #dedication #committment #determination #mindset #consistency #75hard #phase1 #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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Felt cute, not deleting it later
Really embracing the crop top thing! As long as the pants are high enough
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#selfconfidence #selfesteem #yasqueen #bodypositivity #dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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Welp y'all. I did it.
I completed #75hard (@andyfrisella) 16lbs difference. Lots of fat gone. Lots of muscle gained.
Weird non-scale victories keep happening. It’s pretty cool actually.
Phase 1 will be in May.
I plan to reverse diet to maintenance over the next few weeks and then really start to build more muscle!
I’ve only begun.
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#progressnotperfection #iveonlyjustbegun #cantstopme #watchwhaticando #andyfrisella #1stphorm #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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Quick flex for #flexfriday y'all!
Off for date night now!
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#dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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Home workout today!
Originally I was going to do one of my own bodyweight workouts I created but @vikkihughson convinced me to just sub what I had to and still do todays workout from my amazing trainer @maddyforberg (iykyk)
It’s a deload week which i need but can I do an easy workout? Nope haha. Ima feel this one later!
Home workouts don’t have to be weak! And never underestimate the power of slow reps and mind muscle connection!
#homeworkout #makeitwork #dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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Wicked pump from today’s workout thanx to @maddyforberg!
My arm progress is insane from only having 2 arm days a week! I’m loving this leg program so much!
Now if the right (pics 3&4) matched the left I’d be happy.
But I’ve always been stronger on my left (right handed so I carry everything on my left) and the torn supraspinatus really affected things. Still is.
Can I fix that? Heck yes! It’s catching up. The tattoo doesn’t help much visually either but I promise it’s keeping up with the left!
#dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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I have been chasing this badge for a few years now! Up and down and up and down lol.
Feels so good to reach this milestone!
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#fitbit #goals #milestone #33kg #dedication #committment #determination #mindset #consistency #75hard #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
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