#rawfoodshare

Olenko’s Happy Summer Raw Vegan Food Art. My food is healthy, organic, plant base and so yummy. My raw diet is easy to follow and so pretty. Nature is so beautiful! I enjoy summer and berries, tomatoes, zucchini, mushrooms, herbs, peaches, plums and many other summer foods. For my simple easy to follow, gluten free, low fat recipes please visit my blog at www.olenkoskitchen.com #olenkoskitchen #vegan #veganeats #vegansofig #vegetables #food #foodart #foodporn #veganforlife #veganfoodporn #raw #rainbow #rawdiet #rawfood #rawvegan #rawdessert #rawfoodshare #rawsomedaily #happytimes #happysummer #organic #garden #nom #healthy #fruits #homemade #fresh

Getting ready for X-Mass and wondering what you should make for your friends and family- please go visit my blog www.olenkoskitchen.com and look under desserts, dinner, breakfast, lunch, smoothie, juice and get inspired to make law fat, vegan, raw, healthy and easy food that everyone will love this holiday season. Peace and love to all! Wishing you the best Christmas ever!!! #olenkoskitchen #vegan #christmas #plantbased #rawvegan #rawvegandiet #foodart #food #kids #inspiration #ilovefood #vegandiet #vegansofig #veganfoodporn #rawdiet #rawddessert #rawfoodshare #rawveganfood #holidays #Healthy #organic #organicliving #recipes #love #joy #winter #dessert #december #ilovechristmas

I just finished making these peppermint sparkle bombs filled with all the juicy things like dates, cacao, @loving_earth lucuma, cinnamon and coconut and covered in blackberry powder from @thestaplestore and edible sparkles for my friends 40th. So excited to pop them! 

Makes anywhere from 6-10 depending on size of bombs

1 kg dried dates

2 drops food grade peppermint oil

2 cups rolled oats/ can use puffed amaranth/quinoa flakes for GF opt. 

¾ c cacao - to taste

1 cup coco flakes 

4-5 tbs lucuma/maca OPTIONAL. 

A GREAT LASHING OF CINNAMON <3

your favourite coloured food grade sparkles (from any good cake supply store)

Enough blackberry powder for rolling

SUPER EASY just process all ingredients bar oats or oat sub, taste and see if you love it - may need a little extra coco/cacao/cinnamon/love 

Once satisfied, move to a large bowl, stir in oats. 

begin to form the bombs, you may need to wet your hands a little to keep them from sticking to you…. 

leave to sit for about 10 minutes in an air tight container in the refrigerator, you dont want them to go moist or else the BB powder will absorb into the ball. 

take your BB powder and pour onto a board or plate, and the sparkles on another.

test the bombies, and then GETT ROLLIN! ^___^

you know what to do from here I’m sure.

ENJOY! please let me know if you make these and what you think how they were shared. All love!

Look up look up look up
AbunDANCE (at Puerta A La Vida, Miramar Costa Rica)

@smoothblender​ instagram for more fruity adventures <3 

Stringing together herbs while sipping on a delicious nettle and @loving_earth maca green smoothie. nettle grows in many places, and is so much more than an itchy weed. I picked some yesterday morning at the market, they’re so delicious inside a smoothie, and don’t worry, once blended up they lose their sting
Nettle is taken as a blood purifier, as a tea it helps to cure mucus congestion, skin irritations, water retention and diarrhoea. The beverage is also said to help nursing mothers produce milk and it also stimulates the digestive glands of the stomach, intestines, liver, pancreas and gall bladder.
Nettle juice will even ease the stinging of the rash brought about from contact with the plants own bristled leaves! ✨
The seeds are super easy to spread, just keep the very tops of the stems and spread them over your soil ！

instagram @smoothblender

Natives, foraged herbs, vegetables and vanilla persimmons at the farmers market today. Such gorgeous colours!
Have a wonderful weekend everyone! Woke up to 15K wow!!!! Thanks so much for the continued support. I know I’ve been pretty absent over the last 6 months, last night I was looking through my back feed and it was really inspiring to read through everything again, reinvigorating my creativity ~ plus, being able to share amongst this community has been so helpful, progressive, colourful, delicious and fun! So thanks for everything guys! You’re the bomb! ✌️ (at collingwood childrens farm)