1. Soft lullabies on YouTube they have Disney ,harry potter ,studio ghibli,and all kinds of others (remember to not have the volume too loud so it will have a more calming effect )
2. Turn on a nightlight so its not too dark
3. Grab your favorite stuffies to cuddle up with
4. Have your comfort item near (an item that calms you down)
5. Your favorite blanky !!
6. Remember to take your meds
7. Put on your favorite jammies
8. Drink some nice warm milk in your bottle or sippy (you can add things like cinnamon or honey or brown sugar to give it flavor)
9. A cutesy relaxing bedtime story (they have audio children’s stories on YouTube if you don’t have an actual book)
10. If you have a caregiver have them tuck you in !!
11. Fall asleep watching a Disney movie !!
12. Take a warm bath before getting into bed
13. Count sheep !! Or picture yourself in your happy place if you are feeling sad
