soothing scrub

this little scrub is great to use in the shower after work or after dealing with any other stressful event i.e meeting up with toxic family, running errands, etc! it helps soothe that hectic feeling and provides a healing and comforting energy

what you’ll need;

sugar

thyme

chamomile

optional;

rose quartz helps this process move along and charges up the spell perfectly if you have some on hand! i like to charge the scrub with it as i’m grinding everything up and/or hold it over my chest with the scrub sitting on it for a moment, but literally none of this is necessary i don’t even do it every time i just use it for a little kick when i need it

just mash everything up together neatly and methodically, meditate on the state of mind you’d like to work towards and how you’d like to feel. then take your scrub and work it clockwise over your heart and work those intentions in, after that just scrub all over and proceed how you normally would! i usually end up curling up in bed under a fluffy sheet right after this scrub, it always makes me feel so cozy and safe <3