#sisterhood agenda
“Things will not always go your way. Be patient and believe in yourself.”
What she learned throughout the times when Deepika Padukone almost broke down.
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The 80/20 principle or the Pareto principle can be described as working smart instead of working hard. Doing more by doing less.
How do you apply this in your life?
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“Women are masters of multi-tasking. However, even Wonder Woman herself needs a break.”
This new article helps you get the peace of mind and rest that you deserve despite the hectic life that you have.
If you are burnt out with work, here are ways to avoid it: https://sisterhoodagenda.com/burn-out-with-work-here-are-ways-to-avoid-it/
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Ask for help and help yourself.
Admitting to yourself that you need help is being brave, whether getting a night nurse or seeking help for counseling.
There’s nothing wrong with asking for help and there’s nothing to be ashamed of it. You don’t have to be perfect. No one is!
Opening up your heart, increasing vulnerability to others, and talking about it is the way you can truly help yourself.
Speaking with a Sisterhood Agenda advisor is like speaking with a big sister, wise aunt, and life coach. We are also trained and certified, therefore, our approach is integrated for mental health and emotional well-being.
If you need someone to talk to or if you could use some advice, let us know.
You can reach us via phone call at:
(833) 3-SISTER / (833) 374-7837
(410) 654-3310
Or click here to reach out to us online: https://sisterhoodagenda.com/contact/
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Love yourself
Don’t forget – superheroes get tired, as well.
And, because you are also a human being, it’s okay to feel tired.
Pamper yourself, get a facial or a massage to ease your nerves. Take a long nice warm bath and fill your bathroom with calming scents such as lavender and chamomile.
Go to a nice restaurant where you would feel good, get some ice cream or a steak. It doesn’t matter as long as it makes you feel like yourself.
#PostpartumDepressionTips
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Try to go outside for a walk or light exercise
Staring at the four walls of a bedroom 24/7 in a sleep-deprived state can drive anyone mad…
Take a walk in the park or at a nearby beach. It is scientifically proven that nature, especially green spaces, can provide stress relief.
Do brisk walking and put your baby in a stroller. There’s nothing more wonderful going through this journey with your baby.
#PostpartumDepressionTips
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Postpartum Depression and How To Conquer It
“This is one life experiences that I’ll never forget. It is a huge part of me and one of the hardest ordeals that I’ve faced.”
A sister shares her experience on how she got through post-partum depression and helps other moms in the same situation.
Read the full post at: https://sisterhoodagenda.com/postpartum-depression-and-how-to-conquer-it/
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Girls are powerful when they’re educated, healthy, and safe. — Girl Up
Girl Up is a global movement of empowered young women leaders who defend gender equality.
Read full article to learn about what Girl Up does: https://sisterhoodagenda.com/girl-up-empowering-girls-around-the-world/
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Girls Guide: How to Be a Sister teaches us to come together as sisters and develop self-esteem as we take our journey toward womanhood.
Get yours at Sisterhood Agendashop!
Learn More about Girls Guide: How to Be a Sister: https://sisterhoodagenda.com/product/girls-guide-how-to-be-a-sister/
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Everyone is so caught up with the “perfect figure” ideal that we don’t notice that we are hurting people in the process.
- From the article: Body Shaming-How Do We Stop It?
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Professional Fashion Style For Women
More fashion style ideas at: https://www.pinterest.ph/sisteragenda/cultural-fashion-more/
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Sisterhood Agenda celebrates its accomplishment throughout the 25 years of being in service.
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To women fighting for equality in the workplace, in media, in sports, and women’s rights. Sisterhood Agenda salutes you!
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The strongest women are those who fight unseen battles.
Sisterhood Agenda encourages women to be brave and embrace what they already have.
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Changing appetite could be a sign.
Although this could also be a sign of something else, a person who is eating too little or too much is a sign of a mental health issue especially if combined with other symptoms like changes in sleep pattern, appetite, or even sex drive.
Here are other mental health warning signs you shouldn’t ignore: https://sisterhoodagenda.com/mental-health-warning-signs-you-shouldnt-ignore/
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Create a Healing Space to Empower Women & Girls
The power of a healing space has been proven to improve health and mind condition. It is warm and welcoming. It is a physical place where women and girls bond and create empowering activities.
Use this guide to create a healing space and maximize impact, health, and emotional well-being in your house or office.
https://sisterhoodagenda.com/product/healing-space-to-empower-women-girls/
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