#stay fit

Today I woke up with a sweet tooth and decided to make myself a bowl of beet berry #nicecream. I personally LOVE raw beets, but if you don’t enjoy the taste as much, steamed beets actually don’t really have much of a taste when blended with berries.

Beets are extremely nutritious and are so great for keeping the blood pressure in check, boosting the immune system, increasing athletic functionality, supporting brain health, improving the digestive system and fighting inflammation. Can’t go wrong with a good bowl of beets.

Hope you’re all having a fabulous morning!

Watch that ass it must be for all the squats.
For tips and info about squats

it’s not like, it does depend on it.

for tips and info about squats

now you know how to bring up your mood. :)

for tips and info about squats 

This Blog wouldn’t be complete if we don’t have a picture of her.

http://squatsgbf.com/ for advice and info about squats

i chose toned but that’s just me, what about yuo guys?

what do you think guys think about this??

This is EXACTLY what i’ve been trying to say.

Gotta squat to the grass to get that ass.

that’s how you know it’s working baby.

now you know the secret to not be single anymore.

if ur legs are scrawny u wont make them horney.