#toning
A nice walk with my friend and her dog, and a refreshing run around the lake. Now; a well deserved shower!
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Το καθημερινό ξύρισμα αφυδατώνει την επιδερμίδα, ενώ ταυτόχρονα απολεπίζει την εξωτερική στιβάδα της. Έτσι, γίνεται πιο ευάλωτη σε εξωτερικούς παράγοντες που τη φθείρουν. Η χρήση ενυδατικής κρέμας Okiroi μετά το ξύρισμα ή τον καθαρισμό, οπότε η επιδερμίδα είναι έτοιμη να δεχτεί τα ενεργά συστατικά της, θα επαναφέρει τη φυσική ισορροπία και την άμυνά της. Το σαπούνι @okiroi_s.a πριν το ξύρισμα σε συνδυασμό με την ενυδατική κρέμα μετά, προσφέρουν θρέψη και τόνωση, σβήνουν τα σημάδια της ξηρότητας και της αφυδάτωσης, αλλά καθυστερούν και τα σημάδια της γήρανσης, όπως οι λεπτές ρυτίδες και η χαλάρωση.
The #daily #shaving dehydrates the #skin while exfoliates the outer layer. Thus, it becomes more vulnerable to external factors. Use of #moisturizer after shaving or #cleaning, when the skin is most ready to receive the active ingredients, will restore its natural #balance and #defense. The @okiroi_s.a #soap before shaving combined with the Okiroi moisturizer after, offer #nourishment and #toning, erase signs of dryness and dehydration, detaining signs of aging such as fine lines and sagging.
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How a flash makes you two different colours 2 weeks in and feeling better, still improvements needed #goals #fitness #weightloss #toning #2weeks #health #motivation #dedication
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Fabulous little delivery from @proteinworld .. time to get fit #fitness #goals #weightloss #toning #letsdothis
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When your wanting to reach your fitness goals the right way round this time… so for me I am going to do a Before and After so I can see!!! Not normally like me but whatever… I Can and I Will #fitness #goals #weightloss #toning #dedication #motivation #change
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If we don’t change, we don’t grow. If we don’t grow, we aren’t really living ❤️
Swipe for clips of moves from last week
Which was your favourite?
Split & Sweat - 30 Day Challenge Starts 1st June 2022
Join TheWKOUT HERE - www.thewkout.com
( in Bio )
#TheWKOUT
#TheWKOUTfamily
#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #fitspo #inspiration
#homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance
@thewkoutofficial @thewkout (at London, United Kingdom)
https://www.instagram.com/p/Cd_aH_gI72y/?igshid=NGJjMDIxMWI=
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If we don’t change, we don’t grow. If we don’t grow, we aren’t really living ❤️
Swipe for clips of moves from last week
Which was your favourite?
Split & Sweat - 30 Day Challenge Starts 1st June 2022
Join TheWKOUT HERE - www.thewkout.com
( in Bio )
#TheWKOUT
#TheWKOUTfamily
#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #fitspo #inspiration
#homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance
@thewkoutofficial @thewkout (at London, United Kingdom)
https://www.instagram.com/p/Cd_aH_gI72y/?igshid=NGJjMDIxMWI=
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‼️ NEW Challenge‼️ - Please Share ❤️
What do you want to improve or see in this challenge ?
Daily 45 Minute #WKOUTS you can do anywhere.
THEWKOUT - Split & Sweat Challenge Starts - 1st June
SWEAT DAYS - Lower weighted & cardio workouts.
SPLIT DAYS - Targeted muscle building. Gym style lifting to increase strength & sculpt the body you have always wanted - Chest, Back & Legs.
10 Days Unlimited WKOUTS FREE
Join TheWKOUT HERE - www.thewkout.com
( in Bio )
#TheWKOUT
#TheWKOUTfamily
#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #fitness #abs #workout #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #abs #splitandsweat
(at London, United Kingdom)
https://www.instagram.com/p/CdwMYPJoZYo/?igshid=NGJjMDIxMWI=
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Make. Today. Count
‼️ TheWKOUT #303 ‼️
Post Your Requests Below For Next Week …
Join the movement FREE - THEWKOUT.com
( in Bio )
#TheWKOUT
#TheWKOUTfamily
#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #fitspo #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance
@thewkoutofficial @thewkout (at London, United Kingdom)
https://www.instagram.com/p/CdeWekoId6J/?igshid=NGJjMDIxMWI=
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Have you enjoyed April so far ?
‼️ THEWKOUT Reps #84 - Buy In - Upper Body ‼️
10 Days Unlimited WKOUTS FREE
Join TheWKOUT HERE - www.thewkout.com
( in Bio )
#TheWKOUT
#TheWKOUTfamily
#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #joewicks #pewithjo #fitness #abs #workout #lockdown #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #abs #quarintineworkouts (at London, United Kingdom)
https://www.instagram.com/p/CcnuReroIrS/?igshid=NGJjMDIxMWI=
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Don’t worry about where you’re at right now. Focus on where you want to be, and how you’re going to get there. ❤️
Write it down. Set a goal. Work hard. Stay focused.
The days you don’t feel like turning up are the days you need to make sure you do.
Join TheWKOUT HERE - www.thewkout.com
( in Bio )
#TheWKOUT
#TheWKOUTfamily
#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #joewicks #pewithjo #fitness #abs #workout #lockdown #inspiration #homeworkouts #training #wellness #weightloss #toning #strength #abs
@thewkoutofficial @thewkout (at United Kingdom)
https://www.instagram.com/p/Cb08D_XIybU/?utm_medium=tumblr
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“Being challenged in life is inevitable, being defeated is optional.”
We all have a body part that we least enjoy training. Mine is chest.
It would be easy to just avoid that #wkout, but we don’t do that on this platform.
We face every workout head on.
We understand the importance of training each body part, even the ones we don’t enjoy, to ensure we have no imbalances & all areas are strong.
I always try to make sure all the workouts are challenging and enjoyable, so we can complete every workout in style. And who knows, you may just learn to love that area just a little bit more. ♥️
Which body part or #wkout do you need to learn to love more ?
THEWKOUT Reps #78 - Chest & Arms Drop-Set
10 Days Unlimited WKOUTS FREE
Join TheWKOUT HERE - www.thewkout.com
( in Bio )
#TheWKOUT
#TheWKOUTfamily
#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #homeworkouts #arms #chest #fitness #abs #workout #lockdown #inspiration #homeworkouts #training #moves #weightloss #toning #strength #women #alo (at London, United Kingdom)
https://www.instagram.com/p/CbyLdHbo8h2/?utm_medium=tumblr
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How long do your legs hurt after leg day ?
TheWKOUT Reps #77 - Love A Lunge - LIVE
Next week we are hitting as many requests as possible so make sure you share your favourite #wkout style.
Find TheWKOUT HERE - www.thewkout.com
( in Bio )
#TheWKOUT
#TheWKOUTfamily
#women #gym #health #lifestyle #fitfam #diet #training #motivation #workout #fitnessmotivation #gym #shred #legs #HIIT #inspo #weights #lifting #fitness #abs #workout #homeworkouts #training #wellness #weightloss #toning #strength #cardio #resistance
@thewkoutofficial @thewkout (at United Kingdom)
https://www.instagram.com/p/CbuYSCcIipL/?utm_medium=tumblr
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”Daily” Drawing: Practised doing faces and tones.
Respectively:
Pearl from Steven Universe
Some Random from Madeuponthespotville
James Kidd/Mary Read from Assassin’s Creed
I know Pearl’s nose isn’t as pointy as it should be but when I started on the face, I wasn’t going for her originally until it realised it kinda looked like her.
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