#traditional medicine
A miracle for itchy or irritated skin!
So this home remedy is a huge family tradition for me. As a kid, if I had anything going on with irritated skin: Bam! Into an oat bath. Chicken Pox? Oat bath. Eczema? Oat bath.
This one is super easy: Start running a bath at your preferred temperature. While it’s going, dump about a half cup of rolled oats into your blender. If you’ve got a good blender, you can just let ‘er rip. If you have a not great blender, add enough water to cover them by like an inch and then let ‘er rip. The goal is to just pulverize the oats as much as you can. You basically want a fine oat flour or smooth oat slurry. Once it’s blended TO THE MAX, just dump it into your bath. Add about a tablespoon of your preferred skin oil (coconut, almond, grapeseed, etc), and maybe some lavender or chamomile if you’ve got it. Then… just soak! Just take a nice soaking bath, and enjoy.
Now when you get out, there are two options. As a kid, my grandma would make me step out and then just stand on a towel in the bathroom until I was dry. The idea is that all the oat goodness would dry onto your skin and be like a soothing protective layer. This does technically work a little bit better then the other method I’ll tell you about, but depending on climate and what you have to do for the rest of your day, it might not be practical.
My modern method is to towel dry as usual, but then just splash a little bit of the oat water onto problem areas (like if my shins get really itchy, I’ll just put a little back on my shins) and let that dry. Ta-da!
Filipino Herbal Medicine: Butterfly Pea
Now I never heard of this plant until I saw a video on YouTube a few years back showing the beautiful changing colors from a blue to gorgeous purple (my fave color after black) when you add lemon to the drink.
Since then, butterfly pea has become such a trend and for a good reason due to the natural intense colors it brings to drinks.
However, did you know it’s natively grown in the Philippines? And that it’s always been a part of our traditional herbal medicine? If not, well now you know.
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