#weight loss problems
Weight loss plateau is the devil.
#TransformationTuesday: Thank you to http://gabibb98.tumblr.com/ for this submission! Way to go girl! You look phenomenal :)
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“My weight was 260lbs, now down to 150. Feel health, happy and ready to conquer the world Anyone can do it!”
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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Socrates
I’ve come to realize that’s where I went wrong the first time around. I was so focused on changing my body because I hated it, losing as much weight as quickly as possible, and getting rid of this old person I did not like. I wanted it to stick, but I was lost and didn’t know how to find balance. This time, I’ve found that balance I never knew I needed. I’ve found an amazing support system and community, I’m creating healthy habits that stick, and I’m truly committed to making a lifestyle change. I like and know who I am now, regardless of what weight I’m at, and I want to inspire others to start their lifestyle change today. What are you waiting for?
You can follow my personal weight loss journey through my instagram and my fitblr. Happy #transformationtuesday everybody! I’d like to start featuring weight loss transformations on here every Tuesday, so please submit them to me via the submission link!
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Submitted by: cactue
Here’s a tip: Try overnight oats! You can meal prep them a couple days out or the night before and you can literally just grab them and go. They’re also packed with protein and super delicious :) You just mix 1/3rd cup oats, 1/3rd cup milk (can be of the almond or soy variety if you’d like), and 1/3rd cup greek yogurt (can also be soy or dairy-free for the vegan or lactose intolerant followers out there!). A lot of people like to add chia seeds to their overnight oats because it’s one of the best ways to hide the taste and reap the benefits, and you can also add some cinnamon and stevia or agave to taste. Then you let it sit in the fridge overnight (I like using mason jars because you can keep them covered and preserve the taste) and the next morning add some fresh fruit, peanut or almond butter, and maybe some granola or nuts if you like a little crunch :)
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