#makemusclesnotexcuses
Quite the workout finisher! Give it a go for 3 rounds:
1 Round:
5 Leg Raises
5 Candlestick to handstand
5 Burpees
Holy heart ❤️
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#makemusclesnotexcuses #wod #getfit #womenwhowork #womenwholift #candlesticks #legraises #abwork #handstands #fitfinisher #5minuteworkout #workoutvideo @reebokwomen @womenshealthmag @women.of.fitness @workouts.daily (at This Time Fitness)
“I am STRONG because I know my Weakness. I am BEAUTIFUL because I am aware of my Flaws. I am FEARLESS because I learn to recognize, illusion from Real.”
And apparently I am a lot weaker at HSPU than I thought! Add it to my list of goals to hit. When you find out that you’re not so great at something, don’t push it aside… instead decide to become great. Train. Focus.
#handstandpushups #handstands #womenwholift #workouttips #fitnessquotes #fitlife #fitnesslife #setgoals #makemusclesnotexcuses #getfit #womenfitness #wod #hspu #motivationmonday (at This Time Fitness)
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Because we all know it’s all about the ponytail or crazy bun for the perfect workout!
➖➖Pony or bun??? Which are you?➖➖
#gymhairdontcare #workoutmotivation #workoutquotes #womenwholift #womenwhoworkout #fitfam #move #workouthair #noexcuses #makemusclesnotexcuses (at Charleston, SC On The Ashley River)
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A burpee variation you and your workout partner have to try!
@work_hard_eat_harder and I both had to fight for our workout mojo this morning, but we made it through and decided to end with 50-feet of these. Heart thumping to say the least. Oh, and then we did 50-feet of Leap Frog Burpees over each other… because why wouldn’t we?
TAG YOUR WORKOUT PARTNER AND LET THEM IN ON THE CHALLENGE AHEAD!
#burpees #workoutidea #workoutpartner #fitfriends #fitfam #liveyourfitness #wod #girlswhoworkout #womenwholift #getfit #getstrong #makemusclesnotexcuses #burpeechallenge #fitchallenge #morningworkout #burpeelove (at This Time Fitness Studio for Women)
