Day 18 of #mayyourbackbend is a #dropback into #wheelpose. I love doing this as a warmup for my spin

Day 18 of #mayyourbackbend is a #dropback into #wheelpose. I love doing this as a warmup for my spine before class! Properly warming up is so important, and I think that is part of the reason that I have been able to steer clear of spine injuries (even though I do some really deep bends, knock on wood!) People ask me how I got my spine to where it is, and all I can say is that I work on it consistently and slowly. I came to yoga in my 20s, and am now more #flexible and #bendy than I was when I was 5!