#weamplify
Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!
From our shoot with Karen Buchsbaum at Pure Om Bethesda.
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Dancer!
Love this pose deep stretch of legs, back, and shoulders. It’s a challenging posture, but no change without challenge.Photo:Amanda Duncan(We Amplify)
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What an awesome backbend for day 18 of #backtobackbends! Adrian Hummell in full wheel! Join him today at @pureombethesda for an asana workshop on standing head to knee, standing bow, and balancing stick.
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The founders of We Amplify:
Amanda Duncan&Adrian Hummell demonstrating their Standing Bows at Bikram Yoga Arlington
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Super stoked to announce that Adrian Hummell&Amanda Duncan will be teaching at We Are Yoga’s first ever WAYcation.
Headlining the amazing Gianna Purcell!!
Can’t wait to join you amazing yogis for 4 days of beach, sun, yoga, and fun!!
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Adrian Hummell&Amanda Duncan are both game of thrones fans, so what better way to finish off a Sunday of yoga than with a murder? Not an actual one, but isn’t it funny that a group of crows is called a murder?!
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Join flexi-bendis Adrian Hummell&Amanda Duncan for an awesome day of yoga and fun at Bikram Arlington June 20!
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A pair of splits, adrianhummellyoga and myself in Standing Bow!
Gotta keep stretching and kicking!
Photography: Karen Buchsbaum
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Happy #humpday! Today is kinda a gross day outside, so this is a old photo for day 17 of #yogagivesbackchallenge. #Camel, #ustrasana, #healer of the #spine, my favorite #asana. It’s challenging and hard, but there’s nothing that feels better. I tend to keep emotions stored inside, but this posture helps me come to terms with some of them. #AmandaDuncanYoga #yogachallenge #YogiAssignment #yoga #bikram #flexible #bendy #backbend #juneyogachallenge #yogaeverydamnday #weamplify #vegan #eatclean #meditate #chakra #love #happy #focus #fitness #paleo #bikramyoga #vinyasa #ashtanga
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My favorite part of the dropback is hanging out 2 inches off the ground and finding my breath!
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Today is so nice, I’ve been sitting outside drinking tea and eating strawberries for the last 3 hours! I #love hot weather!
Have you heard about We Amplify?Adrian Hummell and I offer workshops and trainings, and are happy to work with you individually to amplify your postures, practice, and life!!
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Pinchawith stag leg pose!
The poster is a wonderful quote I felt appropriate for the holiday.
“Thousands of candles can be lit from a single candle and the life of the candle will not be shortened. Happiness does not decrease from being shared.” -Buddha.
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Half Moon Back-bend, fundamental pose for spine flexibility.
Model: Adrian Hummell
Location: Pure Om Fairfax
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Playing with some partner yoga poses. Not sure what this one should be called, any thoughts?
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Yoga at sunrise.
Featuring:Adrian Hummell
From: WAYcationOB with the We Are Yogacrew.
Photo : Amanda Duncan(We Amplify)
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Spiderman pose at the WE ARE YOGA studio. This is a fun one to play with. Gotta defy that gravity.
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We just got in at Ormond Beach, FL. On the way to our hotel we were passing the We Are Yoga studio and had the inspiration to strike a pose. Great start to WAYcationOB !
Featuring:Adrian Hummell&Amanda Duncan
(We Amplify)
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Full Wheel and Peacock!
Featuring:Amanda Duncan&Adrian Hummell
(We Amplify)
Demonstrating a couple favorite postures here. Peacock is not necessarily an arm strength posture, the abdominal muscles do most the work and it’s mostly technique. Full Wheel, is all about flexibility. A true backbend is required.
Photo : Karen Buchsbaum
Location : Pure Om Bethesda
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Peacock on a pole. Who knew legs could feel so heavy, but with enough effort it can be done!
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Dancer!
Love this pose deep stretch of legs, back, and shoulders. It’s a challenging posture, but no change without challenge.
Photo:Amanda Duncan(We Amplify)
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I think I see something in the corner of my eye. It’s right in my peripheral and definitely red. Not sure how it got there.
Photo:Amanda Duncan(We Amplify)
Awesome hoodie by We Are Yoga
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