#bikramyoga

The founders of We Amplify:

Amanda Duncan&Adrian Hummell demonstrating their Standing Bows at Bikram Yoga Arlington

Adrian Hummell&Amanda Duncan in full splits! Great stretch of the legs and the spine!

Twin #trikonasana @adrian_hummell & @amanda_yogini! Good hip opener, and it helps you really open up the shoulders and chest! Makes the heart and lungs work together! Photo: @weamplify #Bikram #yoga #bikramyoga #hotyoga #strong #menofyoga #yogadudes #yogaeverydamnday #yogachallenge #focus #strong #flexible #love #urban #yogaeverywhere #vegan #healthy #tattoo #dc #paleo #healthy

Happy Saturday Yogis! Adrian Hummell&Amanda Duncan enjoying some iced tea, Yoga Style! Cheers!

adrianhummellyoga:

Peacock Lotus (padmamayurasana)
This is a fun one! Blend of strength, balance, and flexibility.

Co-Founder of We Amplify,Adrian Hummell demonstrating Peacock with Lotus! Awesome!

Adrian Hummell&Amanda Duncan doing some flexi Outdoor Yoga!

#tbt. Whole lotta Bows! With Adrian Hummell&Amanda Duncan

weareyoga:

WE AMPLIFYLIVEIN ORMOND BEACH AUG 6-9 ATWAYcation!!! With Adrian Hummell and Amanda Duncan

Ch-ch-check it out yogis! 

adrianhummellyoga:

Yoga at sunrise.

Featuring:Adrian Hummell
From: WAYcationOB with the We Are Yogacrew. 
Photo : Amanda Duncan(We Amplify) 

My yoga buddy Adrian getting his beach yoga on!

Happy #humpday! Today is kinda a gross day outside, so this is a old photo for day 17 of #yogagivesbackchallenge. #Camel, #ustrasana, #healer of the #spine, my favorite #asana. It’s challenging and hard, but there’s nothing that feels better. I tend to keep emotions stored inside, but this posture helps me come to terms with some of them. #AmandaDuncanYoga #yogachallenge #YogiAssignment #yoga #bikram #flexible #bendy #backbend #juneyogachallenge #yogaeverydamnday #weamplify #vegan #eatclean #meditate #chakra #love #happy #focus #fitness #paleo #bikramyoga #vinyasa #ashtanga

My favorite part of the dropback is hanging out 2 inches off the ground and finding my breath!

Crane Pose. Still working on getting everything straight, but progress, right?

Outdoor standing bow!

Photo Credit: @Adrian Hummell

Sunday #dancer pose! 2-handed, blind grab into #natarajasana is a fun variation I’ve been playing with for about 6 months, and I love it! Thanks to @adrian_hummell for always giving me the words I need to hear (and taking video) XD Shot on location at @bikramarlington! #yoga #bendy #needle #contortionist #contortion #Arlington #bikram #bikramyoga #usayoga #vegan #eatclean #yogagivesbackchallenge #leagueofextraordinaryyogis #yogachallenge #urban #yogaeverywhere #namaste #backbends #focus #balance #splits

Flexi Camel! Adrian Hummell for the pic and for coaching me into it!

I’m so grateful for the gorgeous sun today! It is beautiful outside!! What’s something that you are grateful for today? Thank you We Amplify for the photo!

Day 18 of #mayyourbackbend is a #dropback into #wheelpose. I love doing this as a warmup for my spine before class! Properly warming up is so important, and I think that is part of the reason that I have been able to steer clear of spine injuries (even though I do some really deep bends, knock on wood!) People ask me how I got my spine to where it is, and all I can say is that I work on it consistently and slowly. I came to yoga in my 20s, and am now more #flexible and #bendy than I was when I was 5!

Ever sat on your head before? Feels kinda fun! First time ever trying this one, I think legs will be straighter and more forward next time! Thanks Adrian Hummell for the photo!

#tbt to the Pennsylvania Invitational last year. Just thinking about this this morning, hope we do another one this summer! Love seeing you guys!! With Adrian Hummell!

Day 13 of #mayyourbackbend is #camel, #ustrasana. Find the stillness and point of relaxation in any posture! When you learn how to #breathe and relax, you can find new depth in the posture. Thanks Adrian Hummell for the photo!

Happy #Saturday! @toronto_yogi tagged me a while ago to #strikeapose, sorry it took me so long!! Time to do some #backbends!! I love how my spine feels in these deep backbends, like #raw #energy crackling up and down!

Happy Friday! Hope your day is going well! Take only good thoughts into the weekend with you!

More photos from the #usayoga semifinals this weekend!! So excited to lock out for the first time on stage in #standingbow!� Really pleased with my progress in this posture!

Hanging out in ullcamel with Gloria Suen this past yoga-filled weekend! Learned so much and feel so lucky to be able to spend time with you! See you soon!

weamplify:

Peacock and Camel Synergy - a combination of two postures. one being balance and strength, the other flexibility and relaxation.

Models : Amanda Duncan&Adrian Hummell

Photography by : Fabiano Reani

#goals I have a long way to go but I’m getting there! #Bikram #bikramyoga

#kingpigeon For #BabyBounceBackChallenge And #LoveWithin ! Happy #freedayofyoga #austin ! @gigi.mao And I are going to #bikramyoga today! It will be the first #bikram for me since last summer coz the heat was too much for me during #pregnancy . I will be challenged big time but will be fun! #yogini #yogawithbaby #BasicYogaMix #ShapeShiftSeptember #babybump #babylove #3monthsold #3monthspostpartum #Luv4MyMini