#rhythmic

Rit///mi.
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#graphic #graphicdesign #illustration #illustrazione #minimal #design #print #digitalgraphics #digitalart #rhythmic #music #abstract #informal #parole #sketch #art #abstraction #illustrationoftheday #artwork #informale #alphabet #brianeno #lospritzbiancoèdeliziosoaunacertaetà
https://www.instagram.com/p/Bzya26cid8C/?igshid=1uahv5xilsy0j

Feeling bendy after a fun class with Adrian Hummell at @bikramarlington! Deep backbend, this one took years of practice and also a lot of trust in myself that I could get in (and back out, cause that’s important too )

Photo Credit: Adrian Hummell&We Amplify, outfit by @blackmilkclothing.

Day 18 of #mayyourbackbend is a #dropback into #wheelpose. I love doing this as a warmup for my spine before class! Properly warming up is so important, and I think that is part of the reason that I have been able to steer clear of spine injuries (even though I do some really deep bends, knock on wood!) People ask me how I got my spine to where it is, and all I can say is that I work on it consistently and slowly. I came to yoga in my 20s, and am now more #flexible and #bendy than I was when I was 5!