#4n4 tips
skinny girls dont binge.
skinny girls dont binge.
skinny girls dont binge.
skinny girls dont binge.
skinny girls dont binge.
skinny girls dont binge.
skinny girls dont binge.
skinny girls dont binge.
MyWeekday Meal Plan! <3
5/9/ - 5/13/2022
Breakfast - ½ cup of strawberry yogurt, fruit & Green Tea • 65
Snack - grapes & low fat string cheese • 100
“Lunch” - Roasted seaweed & 5 large strawberries • 50
Another Snack - gum & water • 5
Post workout - Strawberry protein shake & a slice of honey wheat bread (aka bread from Longhorn Steakhouse lol) • 260
Total•480calories/kcal
Today is a metabolism day! So I’m really trying to get my protein in n’ stuff lol : >
MyMeal plan! Today is 5/5/22 and I plan on eating…
Breakfast - Strawberry Greek yogurt, 1 large strawberry, and a couple of blueberries + Green tea • 105
Snack - Low fat mozzarella string cheese 50-100
Lunch/Snack - Caramel protein shake • 140
Snack - roasted seaweed + green tea • 30-55
Dinner - Grilled Chicken Salad • 105
Snack - Maybe some grapes? •50-100
Dessert/post workout - another protein shake(strawberry) + an mini apple • 175
Possible ice cream cone???•140 (fun fact, frozen yogurt and ice cream are my two absolute favorite foods<3)
Oh and I put red chili flakes(my favorite seasoning lmao) in just about everything I could to help w/ metabolism
Total•920 calories/kcal
I’m going on vacation next week and istg if I don’t look like this in a bikini by then
I’m going to lose my fucking mind >: [
My breakfast this morning! • 61 calories
One large strawberry - 5
1/3 of a mini apple - 11
½ cup blueberry greek yogurt - 40
a couple of blueberries - 5
+ powdered sweetener (the white stuff lol)
Total = 61 <3
Mylow calorie dinner meal prep! Part 2
Left - Grilled Chicken Salad • 105
Right - Tuna + Cauli rice Bowl • 74
(Tastes better than it looks)
Tuna & Cauli rice Bowl - 74
* ½ can of light canned tuna in water • 45
* Shredded green leaf lettuce • 15
* 2/4 cup cauliflower rice • 12
* Chopped green onion • 1
* Matchstick carrots • 1
* Season to liking!
I added a pinch of stevia, onion powder, red chili pepper flakes to the tuna. I also pan fry it (Personally I think it brings out the flavor lol ♀️)
Oh and parsley, sea salt, and pepper for the rice
Fuck it, I’m fasting for 12 years
Can you guys share some tips for breaking a late night snacking/binging habit? I’m soooo desperate it’s not even funny
I don’t usually do this and haven’t in a while, but for the past week and a half I’ve started binging at night again :( and Ik it’s bc ONE night I wanted some pickles and it turned into a binge….so now I’ve formed this habit
Like everyday I’m ruining my progress and I have a vacation in 2 weeks! I feel so gross I’m literally crying ughh
Mylow calorie dinner meal prep!
Left - Grilled Chicken Salad • 105
Right - Tuna + Cauli rice bowl • 74
(It tastes better than it looks lol, especially the tuna)
Chicken salad - 105 calories
* Chopped grilled chicken nuggs(I used leftovers from Chick-fil-A) • 80
* Matchstick carrots • 5
* Cucumber slices • 5
* Shredded green leaf lettuce • 15
+ a sprinkle of salt to the lettuce
Does anyone even post/send sweetspo or meanspo anymore?
I’ve been looking for some and the search isn’t going well lol :/
I’m mainly looking for sweetspo (bc I be getting my feelings hurt n shi) but I def don’t mind meanspo!
Pls lemme know if you guys know any blogs or postssss <3
{TW : Weight loss progress/BODY CH3CK}
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Sooo i found some old pics from when I first started trying to lose weight…
And basically I put this little “timeline” together
120-103 <3
{TW - BODY CH3CK}
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Haven’t posted one of these in decades
Oh also does anyone have ANY tips for speeding up your metabolism? <3
Can anyone give me some tips on how to skip meals (specifically dinner and breakfast) without being noticed <3
My mom is already suspicious of me and has already confronted me ab it twice(and that day I actually ate more than usual :| ) It’s not like her finding out would help…like at all lol
So pleaseeee share anything you think would be helpful!
Why does low restriction suck so bad but like in a good way???
