#4norex1c
Ana Accountability (01.21.22)
Morning:
12 fl oz can Mountain Dew Major Melon, 160cal
Tyson Any'tizers Buffalo Style Hot Wings (unmeasured), ~190cal
Subtotal: ~350cal
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Afternoon:
1 banana (unmeasured), ~110cal
12 fl oz Arizona Diet Half & Half Tea Lemonade, 10cal
Wrigley’s Extra Polar Ice Gum, 5cal
Monster Pops Lemon Lime popsicle, 60cal
Subtotal: ~185cal
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Evening:
Wendy’s medium fries, 350cal
Wendy’s spicy chicken sandwich, 500cal
Wendy’s medium (~20 fl oz) Coke Zero, 0cal
Beef lo mein, ???cal
Egg fried rice, ???cal
Subtotal: 850cal+
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Total Caloric Intake: ????cal (1,380cal+)
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Not me failing at high restriction. I was aiming to limit myself to 1,500cal at most, but of course one of my parents has to suddenly decided to bring Chinese takeout home for everybody on the day I start trying to do daily accountability posts again. I guess I should have expected to fuck up the first day back when it’s been quite a while since I actually starved myself anyways. Oh well, I won’t let this stop me from trying to restrict tomorrow or the day after. I’m sure it won’t be long until I start getting restless and begin naturally restricting more and more as time goes on also.
Also, I apologize to anyone that finds the formatting of this post kind of ugly; I’ve never really known how to make my daily accountability posts look particularly nice and neat.
eating after a fast feels like shit :))
it makes me want to never eat again
me: I’m gonna fast
me: starts fasting
me: eats my whole kitchen
stg never has a drink this nice made me shit so much they have a mocha version too which is also mint xx
MyWeekday Meal Plan! <3
5/9/ - 5/13/2022
Breakfast - ½ cup of strawberry yogurt, fruit & Green Tea • 65
Snack - grapes & low fat string cheese • 100
“Lunch” - Roasted seaweed & 5 large strawberries • 50
Another Snack - gum & water • 5
Post workout - Strawberry protein shake & a slice of honey wheat bread (aka bread from Longhorn Steakhouse lol) • 260
Total•480calories/kcal
Today is a metabolism day! So I’m really trying to get my protein in n’ stuff lol : >
MyMeal plan! Today is 5/5/22 and I plan on eating…
Breakfast - Strawberry Greek yogurt, 1 large strawberry, and a couple of blueberries + Green tea • 105
Snack - Low fat mozzarella string cheese 50-100
Lunch/Snack - Caramel protein shake • 140
Snack - roasted seaweed + green tea • 30-55
Dinner - Grilled Chicken Salad • 105
Snack - Maybe some grapes? •50-100
Dessert/post workout - another protein shake(strawberry) + an mini apple • 175
Possible ice cream cone???•140 (fun fact, frozen yogurt and ice cream are my two absolute favorite foods<3)
Oh and I put red chili flakes(my favorite seasoning lmao) in just about everything I could to help w/ metabolism
Total•920 calories/kcal
I’m going on vacation next week and istg if I don’t look like this in a bikini by then
I’m going to lose my fucking mind >: [
My breakfast this morning! • 61 calories
One large strawberry - 5
1/3 of a mini apple - 11
½ cup blueberry greek yogurt - 40
a couple of blueberries - 5
+ powdered sweetener (the white stuff lol)
Total = 61 <3
Mylow calorie dinner meal prep! Part 2
Left - Grilled Chicken Salad • 105
Right - Tuna + Cauli rice Bowl • 74
(Tastes better than it looks)
Tuna & Cauli rice Bowl - 74
* ½ can of light canned tuna in water • 45
* Shredded green leaf lettuce • 15
* 2/4 cup cauliflower rice • 12
* Chopped green onion • 1
* Matchstick carrots • 1
* Season to liking!
I added a pinch of stevia, onion powder, red chili pepper flakes to the tuna. I also pan fry it (Personally I think it brings out the flavor lol ♀️)
Oh and parsley, sea salt, and pepper for the rice
Fuck it, I’m fasting for 12 years
Can you guys share some tips for breaking a late night snacking/binging habit? I’m soooo desperate it’s not even funny
I don’t usually do this and haven’t in a while, but for the past week and a half I’ve started binging at night again :( and Ik it’s bc ONE night I wanted some pickles and it turned into a binge….so now I’ve formed this habit
Like everyday I’m ruining my progress and I have a vacation in 2 weeks! I feel so gross I’m literally crying ughh
Mylow calorie dinner meal prep!
Left - Grilled Chicken Salad • 105
Right - Tuna + Cauli rice bowl • 74
(It tastes better than it looks lol, especially the tuna)
Chicken salad - 105 calories
* Chopped grilled chicken nuggs(I used leftovers from Chick-fil-A) • 80
* Matchstick carrots • 5
* Cucumber slices • 5
* Shredded green leaf lettuce • 15
+ a sprinkle of salt to the lettuce
Does anyone even post/send sweetspo or meanspo anymore?
I’ve been looking for some and the search isn’t going well lol :/
I’m mainly looking for sweetspo (bc I be getting my feelings hurt n shi) but I def don’t mind meanspo!
Pls lemme know if you guys know any blogs or postssss <3
{TW : Weight loss progress/BODY CH3CK}
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Sooo i found some old pics from when I first started trying to lose weight…
And basically I put this little “timeline” together
120-103 <3
{TW - BODY CH3CK}
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Haven’t posted one of these in decades
Oh also does anyone have ANY tips for speeding up your metabolism? <3
Can anyone give me some tips on how to skip meals (specifically dinner and breakfast) without being noticed <3
My mom is already suspicious of me and has already confronted me ab it twice(and that day I actually ate more than usual :| ) It’s not like her finding out would help…like at all lol
So pleaseeee share anything you think would be helpful!
Why does low restriction suck so bad but like in a good way???
