currently 5:30pm and i’ve only taken in 10 cals this whole day. getting my self control back :)

my monday so far has been really good!!

i lost 2kg since last week and i found an even more lowcal yoghurt option

recipe time!!

it’s my fav sweet safe food rn, it’s under 300cal and super filling!✨

you need:

150g no fat greek yoghurt (84cal)

10g of your preferred protein powder (41cal)

15g oats (54cal)

3g chia seeds (15cal)

50g of your fav fruit (30-50cal depending)

(optional): 10g granola or crunchy cereal (about 44cal)

i used raspberries and vanilla protein powder :)

1. mix the yoghurt and the protein powder so the two are combined well

2. cook the oats, chia seeds and the fruit with water together until the oats and chia seeds seem done

3. pour over the protein yoghurt and mix well

4. (optional) add granola as a topping

enjoy, i hope you like it :)

anyone ever feel like a “bad” bulimic too? like why tf am i feeling guilty about that?!?

not sure if this will help anyone, but a small little trick that i use to help me go to sleep faster when i’m hungry: i drink so much water til the point that my stomach hurts and then i fall asleep faster cause u sleep faster on a full stomach.

idrk is that made any sense but ya

Dzień 15 waga: 79,7

Zjedzone: ok 580 kcal/600

spalone: nie wiem ile ale wiem ze trochę spaliłem

- pół drożdżówki z jabłkiem - 130

- oatjogu mango-148

- kawełek ciasta które upiekłom - ok100?

- vifon zupa pho - 184

Como bajar 7 kilos en un mes

Ya baje 3 kilos en tres dias

# of likes = # of laps ill run today

Dedicated to keeping my morning skinny

Literally scratched both of my knees getting butt drunk every other night

Just found out stevia has calories dont talk to me crying and throwing up rn

I havent came back to this site in a while because i was finally starting to recover but a mix of cold weather and some shit thats been happening to me lately has brought me back.

I nearly forgot how great it feels to starve and run off empty and I know that im giving myself into destructive habits again and that I shouldn’t deprive myself of something so crucial to survival but the control just gives me a high that I can’t explain.

Anyways I hope you guys stay safe and that you’re seeking recovery because this always comes back and it’s never something that we can ever get rid of.

No because like i am 7 pounds away from my gw

Same shorts one year later

Bitch bitch yuhhh

PLEASE PLEASE PLEASE

That “we have the same height and weight and body shape but your body looks better than mine” mentality

Going from “you’re pretty cute” to “you’re so pretty”

“I havent eaten anything except for ice coffee within the past two days”

*me taking this as a challenge to double that

romyseee:

Lying to urself like

these two outfits have become my biggest motivators to stay on track.

//

my friends want to have a picnic in the summer just like we did last year. but last year i wanted to drown myself in the lake because I was a fat chunk of meat next to all these tiny people . so this year I have to be tiniest. which shouldn’t be hard. if i get to my goal weight that’ll definitely make me skinniest. so yeehaw

✨ fuck today ✨

I had, not even all, of an unwrapped burrito bowl and some Diet Pepsi did some yoga/ small workouts for an hour and a half and this is all I get? Wtf

i just need to go a bit longer and by a bit i mean maybe 5 years

never thought i’d be here crying about my weight and how i look. fuccccck

so far today im doing great!

gum- 3 cals

2 jolly ranchers- 46 cals

half a brownie- 45 cals

so far today in total- 100ish

let’s hope i stay under 400

i’m in class and my stomach is growling like crazy! doesn’t help that we’re reading silently either. i really don’t wanna end up eating my brownie but i might have to, i’ll try not to feel guilty about it because it’s only 90 calories.

The sound of my stomach growling makes me feel proud :)

Day 4: your greatest fears about weight loss

my greatest fears about weight loss are stretch marks and extra skin. i hate my stretch marks already as it is and i don’t want anymore. as for extra skin that’s pretty self explanatory. i’m also scared about loosing my boobs and butt

i’m going to start using this app more again, i’ve finally been successful at losing weight so i have more motivation to keep going finally!

i need help and advice!!

if i eat a 100 calorie salad will it make me lose or gain weight, because the salad is big but it’s low calories.. help plz?

me : *eating on call*

my boyfriend: what are you eating?

me: oh just chips but i’m done

i wasn’t done but you had to notice. i didn’t eat anything all day and i was trying to eat something when i felt comfortable. i wish you didn’t ask me what i was eating, it makes me feel fat to eat and now i wanna throw up the 4 chips i ate.