I hate being sick because in order to take medicine you’re suppose to eat something so I ate some grapes and half a piece of toast but now I feel like I ruined the whole day lol like wtf ??

How tf do I get skinny calves ?? Like this shit is whack

I really wanted toast with peanut butter and banana this morning so I just ate half a small banana and a little bit of peanut butter then chugged a water bottle, I’m pretty proud of that

Okay does anyone else have this problem where it’s not their stomach/ waist that is the problem area but the legs?? I stg my legs are so fat, not just my thighs but my calves too. When I was bigger I was called slim thick and I know some people want that but I don’t I just want to be THIN and I look at thinspo and so many of them have thin legs and I just want that so bad.. I’m hoping once I start cycling I’ll finally have it..

Everyone in my family kinda knows about my eating disorder but the fucked up part is we all have disordered eating, so when I lose more weight my mom will start insulting me and now I gained a little weight but I’m starting to lose again to get back to my lowest weight but everyone makes comments now to make sure I’m eating it’s so sick here. I hate it. I just want to lose weight in peace

Why can I see all my ribs, have a thigh gap, my hip bones stick out, I have no boobs, no ass, but my stomach is massive like someone please tell me what I’m doing wrong

Any advice on how to get out from a baaaad binging episode?

Please

My mom bought cookies

I don’t know how to stop thinking about eating them.

I know that when I taste a single cookie, I’ll end up eating all of them.

I don’t want to binge.

What should I do?

Ribs

I wanted this so badly, every bite less, every second of exercise made me feel good.

I wanted them to see my ribs and that they thought it was easy for me to be thin, that everyone would stare at me and smile at me because I was pretty.

But when they look at my ribs, they feel terrified, they beg me to eat, I made my siblings cry, they thought I was going to die.

This isn´t the kind of care I expected.

I’m pretty, I’m depressed

5 things that nobody tells you about ed

1. At first everyone encouraged your weight loss, now they look horrified as you weigh even grapes.
2. You know you’re destroying your body and you feel good about it?
3. You’re never in control, it’s food what controls you.
4. What’s the point of looking good if you don’t even have the energy to get up because you’ve only eaten half an apple?
5. You never get to feel happy because a small part of you knows that you’re wrong. The scale will say what it wants, but your mind will never agree.

I know having an ed isn’t something to be proud of.

Too much of everything becomes unhealthy, it includes stop eating.

Staysafe♡

“oh baby, you just have to set limits”

That’s the problem. I have no limits, I have no control.

And sometimes I can go from eating 4000 calories in a day, to eating absolutely nothing. There is no middle ground.

I can’t stop.

Restricting your calorie intake is like sticking your tongue over the edge of a knife. At some point you’re going to push too hard and hurt yourself.

Eating less and less isn’t setting a limit, it’s pushing the limit towards the lowest.

And for me, whatever limit I put myself, it’s unreachable.

Staysafe♡

Oh honey, do you want to go shopping?

I hate going to buy clothes.

When people ask me why I don’t like shopping, I tell them it’s because it bores me, but the truth is that when I go into a store, I’m excited to see all those dresses and skirts, but then when I see my reflection, I remember that my body doesn’t look the way I would like it to and that probably none of those clothes will look good on me.

Those thoughts make me want to cry and I get frustrated, I leave the store and come home with empty hands and an empty stomach I don’t want to fill.

Stay safe♡

Hack #15267

I know I’m not the only one who struggles with this:

I CAN’T EAT S L O W L Y

I usually eat very fast and I know that this influences the way my digestive system digests food, but I am so used to eating in that way, that the classic advice of “eat slower” doesn’t work for me.

First I have to get used to my mind, because it is a habit that I’ve ingrained from forever.

What I do to “train” my brain to eat slowly is to use the cutlery the other way around.

If I eat soup, I do it with a fork, if I eat chopped fruit, I do it with a spoon. In this way it is more difficult for me to eat and I do it slower and in fewer better bites, which psychologically makes me feel as if I had eaten a lot.

It may seem ridiculous at first, but it’s a small change that makes a big difference.

Pd. I only do it when I’m at home, because people might see it as something weird lol

Staysafe♡

romyseee:

I’m back, i was at the hospital for some time (not ed related), and extremely happy cause i’ve lost 15 kg since last year

(not me lmao)

To the bone left me wondering…how many calories in boogers?

Turns out they are 25 cals in half a cup. Yum. (jk ofc)

☆.｡.:* Low calorie fruits and their properties　.｡.:*☆

Ps:  please don’t read if you’re easily triggered.

★ Strawberries (53 cals per cup) : great source of vitamin C. High water percentage and fibre, therefore they won’t cause a big spike on blood sugar levels.

★ Peaches (60 cals per cup) : great amount of antioxidants, therefore aiding your body against disease. They aid digestion because of its fiber content. Finally, peaches have been shown to reduce allergy symptoms,

★ Grapefruit (74 cals per cup) : Because of its high vitamin C & A content it boosts your inmune system. Aids weight management,

★ Raspberries (64 cals per cup) : This fruit, my favorite out of the list, has an amazing amount of nutrients (all of this are measured by cup) ; 8 grams of fiber, 54% of the daily vitamin C intake and 41% of your daily Magnesium intake.

All of my sources for further info:

https://www.myfooddata.com/articles/low-calorie-fruits.php

https://www.healthline.com/nutrition/peach-fruit-benefits#TOC_TITLE_HDR_7

https://www.healthline.com/nutrition/foods/strawberries#benefits

https://www.webmd.com/food-recipes/health-benefits-grapefruit#1

https://www.healthline.com/nutrition/raspberry-nutrition#nutrition

I hope this helps, stay safe, ily.

starsinana:

REBLOG AND FOLLOW IF YOU ARE AN ED BLOG IN FEBRUARY 2021 I NEED MORE MUTUALS PLEASE

I’m in need of a pro ana coach , i need and active one that responds quick and keeps me motivated to not eat snacks and will help me :)