What makes you vulnerable makes you beautiful…there’s a word for it: authentic
Vulnerability is a scary thing. We don’t want to look weak. We don’t want people to pity us or judge us. We know we can’t be perfect, but we don’t want to seem too imperfect.So often, we think our imperfections are our flaws. However, we shouldn’t confuse the two or make them interchangeable. Because our imperfections…
Setting monthly intentions has quickly become one of my favorite mindfulness practices. It’s a way to set goals for myself and a way to remind myself of the mindset I want to live in. I’ve started placing my intentions on my dresser so that I have to look at them every single day. This way, I’m not just writing the intentions to write them – I’m writing them so that I can…
This weekend I was in Southwest Virginia in a town called Blacksburg, Virginia where I spent four wonderful years going to college at Virginia Tech before graduating in 2015. I have family who currently lives in Blacksburg, family who grew up in Blacksburg and family who also previously attended and some who currently attend Virginia Tech.
Recently I joined a bible study at my church as a way of growing deeper in my faith, find another community of women I could confide in and also as a new way of finding support with the many ups and downs of life.
Last week at the Bible study, one of the women at my table said something during our discussion that really stuck with me. She said “You might be a light for somebody out there without…
This month I want to focus on creating healthy routines & habits that benefit me both physically & mentally.
Here are my intentions for October:
1. Try an anti-inflammatory diet
I want to try a diet that is heavier in anti-inflammatory foods to see if it helps my headaches at all. I’ve also been experiencing inflammation in other parts of my body so I want to see if it will help alleviate…
This weekend I made a quick weekend trip away with my little brother to Duke University! He wanted to visit the campus & my Virginia Tech Hokies we’re playing them in a football game that weekend, so it was a win-win.
We enjoyed walking around the campus (I’ll admit, it was beautiful.) The weather was great, sunny & breezy & not too too hot.
I’ve decided to really focus on living my life, day by day, with more intent. And when writing down what I wanted my intentions for this new month to be, I realized there was sort of a theme: A little less talk, a lot more action.
I always tell myself I will put more time and energy (what little of both I have left in my week) toward my writing, my blog and my efforts to create a community for…
Sometimes it feels like we are constantly falling. You know that feeling you get in your stomach on a roller coaster drop? Or the feeling when you trip and fall on your face in front of a bunch of people? Or when you somehow fall UP the stairs?
When your health continues to knock you down over and over again, that feeling becomes overwhelmingly…
Why is it that we can urge people to take control of their health when sometimes we aren’t even taking control of our own?
Do you ever catch yourself doing this?
This is me calling myself out on doing it.
Recently, I have been ignoring new symptoms or pain and procrastinating making new doctor appointments because I’m afraid of hearing a new diagnosis, or having a doctor tell me I that I need…
Scars. We all have them. Whether they’re visible on our skin or deeply hidden underneath it. Either way, we often times try to hide them for everyone else. Doing our research into the most effective cream or at home treatment to rid our skin of its imperfections. Putting on a brave face for the world, giving into our vices or faking love for someone or something else to protect ourselves from…
Growing up we are told to “be patient.” Starting from when we were just little ones, we would hear “be patient” from our parents as we relentlessly tugged on their clothes to get their attention. As adolescents, we would beg for the newest thing to keep up with the trends and fit in with our friends. “Be patient,” our parents nagged. As adults, we want our dream job right out of college, we want…
I am excited to share (even though I may have already initially shared) that I have been nominated for the WEGO Health Award in the 6th Annual WEGO Health Awards! Last year I was nominated for three categories and a finalist in two. This year, I’ve been nominated for two categories: Best in Show: Instagram and Best in Show: Twitter. WEGO Health is a mission-driven company connecting healthcare…
