#dedication
Who doesn’t love a good booty pump on deadlift/lower body day!?!?
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#deadlift #legday #bootypump #igrewthis #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CeC4S78sWAY/?igshid=NGJjMDIxMWI=
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How it started (pic 1) vs. how it ended (the rest).
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Just go do the thing. You’ll be glad.
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#tuesdaymotivation #justdoit #gonow 1#dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cd853tAunjH/?igshid=NGJjMDIxMWI=
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At this point I’m just posting ridiculous poses.
Y'all should see my camera roll…
#legday #maxes #jkyoudontwannaseemycameraroll #notalwayssfw #squats #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cdo9jrcssAa/?igshid=NGJjMDIxMWI=
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Quick lil core circuit today! Really wanting to up my oblique game so today I focused on em!
And my pushups of course!
They’re getting easier!
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#homeworkout #pushups #core #absofsteel #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdjaoxrOEmM/?igshid=NGJjMDIxMWI=
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K so today was a STRONG day.
Leg pressed double my body weight (up 20lbs from last week, I’m just realizing the numbers now)
Upped my hack by 20lbs! It was SO HARD at the lower weight last week.
And all other stuff went up today too.
Making gains off my program and my diet! I seem to have found my magic formula (for now lol)
Can’t wait to see what my clients are capable of too!
LFG!
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#progress #strong #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdgW5aarSMz/?igshid=NGJjMDIxMWI=
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Let’s go fam! We going running!
#clearskies #blueskies #spring #outdoors #running #girlswhorun #queer #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cdd64DoOtsF/?igshid=NGJjMDIxMWI=
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Today I had a huuuuuge incident with the struggle bus.
But I won.
Outdoor workout complete.
How could I pass up this opportunity?!?! This warm weather has me jammin!
Hip mobility is increasing all the time! That forward lean wasn’t a forward lean 3 months ago. At. All.
Trust. The fucking. Process.
Be. Consistent.
Don’t. Give. Up.
And having an accountability person helps too. Not required, buy helps.
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#trusttheprocess #beconsistent #justdoit #outdoors #outdoorworkout #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdbZeb1Oa4j/?igshid=NGJjMDIxMWI=
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Today’s run was the last thing I wanted to dooo
But with weather like this, how could I not go?!?!
Pace is improving!
And cooling down in the stands at a baseball diamond is my kind of fun!
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#running #girlswhorun #phase1 #justdoit #dedication #committment #determination #mindset #consistency #75hard #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdYw3EnrMqN/?igshid=NGJjMDIxMWI=
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Leg day! Leg day! I do love me a good leg day!
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#legday #growbabygrow #dedication #committment #determination #mindset #consistency #75hard #phase1 #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdV_fUNLRJs/?igshid=NGJjMDIxMWI=
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Happy Mothers day to all those who get to use it!
Lil merlot for me today hehe
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#mothersday #merlot #moderation #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #running #girlswhorun #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdTfRb4raiO/?igshid=NGJjMDIxMWI=
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Today’s movement was just a run!
Then I decided to take Lily for a quick walk!
Had a massage today too!
Happy Saturday!
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#dailymovement #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #running #girlswhorun #fcrr #5k #10k #training #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdRgXAUrP-D/?igshid=NGJjMDIxMWI=
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It’s flex Friday!
You know ima flex it!
Also gonna flex this epic resting gym face.
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#flexfriday #restinggymface #rbf #restingbitchface #dedication #committment #determination #mindset #consistency#llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdOomJDOKNS/?igshid=NGJjMDIxMWI=
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Rest day from weights so that means a run!
It started with the first pic but quickly progressed to the third! So warm out!
I’ve never run in just a sports bra before so it was a bit unnerving but wow did it feel good!
Knee wasn’t a fan, but it held on!
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#running #girlswhorun #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdMnXYFMI0-/?igshid=NGJjMDIxMWI=
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Park workout today!
3 circuits!
3 rounds each!
Circuit 1:
11 pushups
16 Sprinter Sit Ups
10 front to reverse lunge
Circuit 2:
11 pushups
20 Prisoner squat with knee to elbow
10 broad jumps
Circuit 3:
11 pushups
24 Russian Twists
20 curtsy Lunges
#homeworkout #noequipmentworkout #ceptmykb #parkworkout #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdJUut4LJxL/?igshid=NGJjMDIxMWI=
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Don’t preach it. Live it.
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#strong #fitgirls #walkthewalk #talkthetalk #actionsspeaklouderthanwords #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdHhswuspQK/?igshid=NGJjMDIxMWI=
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My fave bar to be at!
Second pic shows why
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#squats #mykindofbar #bootygains #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/CdEP9TWui1e/?igshid=NGJjMDIxMWI=
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That first pic is the truth right there!
Second is how i felt to be going to the gym at 640am
Third pic is the proof I worked the booty today lol
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#legday #glutes #bootygains #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cc8wHE2OiMa/?igshid=NGJjMDIxMWI=
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Feeling good. Feeling like myself.
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#strong #queer #lgbtq #cantstopme #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cc54UNeufra/?igshid=NGJjMDIxMWI=
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My coworkers are the best!
Someone puts their stuff on my cubby all the time and it’s fun what I find lol. But also annoying.
So to stop them, one of the ladies put eyes on my stuff bahahaha!
And of course a selfie at the gym.
Great legs day was had today!
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#funny #mycoworkersarebetterthanyours #googlyeyes #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cc3Y_UVOof-/?igshid=NGJjMDIxMWI=
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Every now and then I realize how well the @maddyforberg #llamf workouts have been going for me.
Lats?!?! That’s new!
So excited to keep going and see what my body is capable of!
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#progresspic #musclegrowth #lats #muscle #girlswithmuscle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont
https://www.instagram.com/p/Cc1H2CWs13d/?igshid=NGJjMDIxMWI=
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