#coreworkout
Single 20kg @ home smoker thanks for your share @kellylmatthews !
1. Switch grip clean to squat
2. Half kneeling push press with slow eccentric
3. Lateral pendulum swings
4. Supinated grip kettlebell push ups— if you try this and your wrists give out and you bust your front tooth DO NOT BLAME ME. These are weird and hard.
5. Lateral hip shifts with rotational reach
6. Single arm swing descending pyramid (5 on each arm, 4, 3 and so on)
7. Single arm deadlift, high pull, clean, reverse lunge, press
20kg bell from @kettlebellkings “
#kettlebellcomplex #kettlebell #kettlebells #fit #fitness #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #strengthtraining #strengthandconditioning #strengthtrainingforwomen #coretraining #coreworkout #gluteexercises
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Spicy Kettlebell Complexesthanks for your share @cameronharn !
These two complexes were some of the toughest ones that I’ve done in a while
Complex A: 3-5 Rounds
Split Clean (5R 5L reps)
DBL Front Squat (5 reps)
Alternating Overhead Press (5R 5L reps)
DBL Jerks (5 reps)
*Rest 90s between rounds
Complex B: 3-5 Rounds
Single Arm Swing (6 reps)
Single Arm Clean (5 reps)
Front Squat (4 reps)
Press (3 reps)
Snatch (2 reps)
Get-Up (1 rep)
*Perform Complex B on one side, then rest for 30-60s before moving to the other side.
Once both side are done rest 2 minutes”
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#kettlebell #kettlebells #kettlebelltraining #kettlebellswing #mobility #glutesworkout #kettlebellfitness #kettlebellexercises #functionaltraining #musclemass #upperbodystrength #kettlebelltechniques #movemore #kettlebellcomplex #gains #kettlebellworkout #kettlebellsnatch #coretraining #fullbodyworkout #totalbodyworkout #kettlebellwod #coreexercises #coreworkout #totalbodyworkout
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✨Medium/heavy Single Kettlebell EMOM. Thanks for your share @kellylmatthews !
“4 rounds in a row of each exercise, every minute on the minute. I adjust the reps/tempo based on my recovery and how long it takes to complete—generally a 15-20 second work period to a 40-45 sec recovery is what I aim for. For that reason, it’s important that each effort is close to max effort.
1. High catch cleans (I ended up doing 5 each side to make it challenging enough for me)
2. Goblet skater squats
3. Elevated push up to should tap
4. Alternating clean to front squat
5. Alternating staggered bent over rows
6. Dynamic goblet Cossack squats
7. Weighted jumps
Rubber mat and 20kg kettlebell from @kettlebellkings “
#coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #strengthtraining #strengthandconditioning #strengthtrainingforwomen #coretraining #coreworkout #gluteexercises
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Back & shoulders tonight! Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #shredded (at LA Fitness - PEARLAND EAST)
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #rara #dopeboyra (at LA Fitness - PEARLAND EAST)
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Full upper body workout! Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #chest (at LA Fitness - PEARLAND EAST)
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #cyhi (at LA Fitness - PEARLAND EAST)
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Last night was leg day! and of course abs everyday!
Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #back #healthiswealth #latesession (at LA Fitness - PEARLAND EAST)
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Today’s main focus chest and arms! and of course abs everyday!
Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #back #healthiswealth (at Anytime Fitness)
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Back at it today! Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #legday #squats #smithmachine #focused
https://www.instagram.com/p/BtGwwk3nL5y/?utm_source=ig_tumblr_share&igshid=1dw16qfa3kkzq
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders
https://www.instagram.com/p/BtEkRIHHG9U/?utm_source=ig_tumblr_share&igshid=hc5ksrgtv54o
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Heavy day! Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/BtBpoLqnulR/?utm_source=ig_tumblr_share&igshid=1664ay69vl9a0
Heavy day! Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/BtBfGuwnWr2/?utm_source=ig_tumblr_share&igshid=2jdfb5j2mmvk
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders
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Today’s main focus cardio! and of course abs everyday!
Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #back (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/Bs_bYrFnWNo/?utm_source=ig_tumblr_share&igshid=tuk5wcm7prp2
Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/Bs_ASuknZiL/?utm_source=ig_tumblr_share&igshid=it01ejait1wy
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/Bs9RVD6nJYo/?utm_source=ig_tumblr_share&igshid=ns464qjo2247
#gymflow #gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #back (at LA Fitness - PEARLAND EAST)
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Today’s main focus, back! and of course abs everyday!
Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders #back (at LA Fitness - PEARLAND EAST)
https://www.instagram.com/p/Bs1CE-OHAR_/?utm_source=ig_tumblr_share&igshid=4wz0yomj3i0p
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Hard work, dedication, & discipline!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
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#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at LA Fitness - PEARLAND EAST)
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Shoulders, arms, and abs today!
#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains #tricepsworkout #bicepworkout #biceps #triceps #shoulders (at Anytime Fitness)
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#gymmotivation #gymshark #gymlife #BLG #newyear #fitFam #nodaysoff #gymjunkie #gymfit #gymjunkie #coreworkout #corestrength #swolebysummer #sixpackbysummer #builtlikegods #absworkout #heavy #fitfam #fit #backexercises #abseveryday #gains
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I may not have abs of steel yet, but I’m working on it! #fitmom #absofsteel #coreworkout #exercise #fitfam #piyo #workforit #thefitlife #workinprogress #abworkout #getfit #girlswhoworkout #instafit
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