#gymshark athlete
Hi I’m Demi
Mixing up my training with some new new and feeling sooooo powerful I love trying new things and I think I’m gonna add MMA to my list! Kicky kicks for that Friday feel!!! ♀️
Can’t stop smiling ☀️
Your girl is BACK After not training for over 6 weeks I’m back feelin betta than eva #SendItSunday goes to living your best life no matter what! ☺️☀️ Thanks for the constant support love you guys ✨
I can’t explain how excited I am! Rep Wax is FINALLY here and it’s been years in the making! So much of my time this year has been dedicated to making the perfect wax formula as a chalk alternative when training. The grip while using this wax is insane and I can’t wait for you to try it I apply Rep Wax to all of my equipment barbells, dumbbells, pull-up bars etc and I’ve never felt stronger.
Made with natural ingredients Rep Wax also works to help prevent rips and hand fatigue, all while fighting off germs with antibacterial and antiviral properties Rep Wax is made in the USA and my goal is to help donate to local communities in hopes to provide a safer/more sanitary gym space as things begin to open back up!
Checkout repwax.com to read the full story :) I can’t wait to continue to bring more innovation to fitness through my entrepreneurial journey We are currently dialing in our international shipping so stay tuned #repwax
I love you guys so much thank you for making my dreams come true and giving me the opportunity to change the world one smile and pull-up at a time ☺️
I’ve honestly been loving this whole home workout thing that’s been going on for what now feels like forever haha It has challenged my fitness journey in so many ways and it’s all been for the better! I’ve been so much more creative with coming up with the most efficient and effective ways to train with no weights and it’s been awesome trying so many new things! Cheers to makin the most of anything and everything in our lives! I hope you’re all staying as motivated as possible and pushing your limits both physically and mentally
New @gymshark Vital Rise collection
Simple and Effective This #SendItSunday goes to staying consistently strong and giving it our all! Let’s finish off the week powerful Try my workouts on demibagbyfit I dare you!
Happy Happy Tuesday! This week we’ve got a 10 min partner HIIT workout comin at you from ya girl and queen brittnebabe Just posted a follow along workout on my YouTube so grab a friend and let’s gooooo!!!
10 MIN HIIT
1️⃣ 40S High Knees / Squat Holds
20S Rest & Switch
2️⃣ 40S Push-ups / Situps
20S Rest & Switch
3️⃣ 40S Lateral Jumps / Mountain Climbers
20S Rest & Switch
4️⃣ 40S Twisting Knee Drives / Jumping Lunges
20S Rest & Switch
5️⃣ 40S Push-ups / Squats
20S Rest & Switch
Ahhh partner workouts are SO FUN!! For real Brittne I frikin love you and we were vibin allll day don’t forget to switch things up and make some gains! Love you guys ☺️
Come train with me download: Demi Bagby Fit
Human Jump Rope Would you try this?! Tag your squad!
Thank you Wave TV for this awesome video! ❤️
Happy happy day ☀️Out here catching blessings we used to pray for!!! Never a dull moment here in SD and it’s my fav place to be Quote of the day isssss “you don’t find the happy life, YOU MAKE IT! “ ahhh I love this one! Have an AMAZING Sunday I love you lots let’s keep this momentum goinnnnn
Dear life, I love you
Come adventure with me Snapchat: DemiBagby
HIIT Alright ladies and gents here is an intense sweaty Full Body HIIT for ya! let’s get up and get it today
Come train with me! Download my app demibagbyfit for my training programs and calisthenics courses try out a few days for free and let me know what you think
FULL BODY HIIT
1️⃣ 30S | Long Jump to Back Pedal
30S Rest
2️⃣ 30S | Burpee to Jumping Toe Touch ( make these EXPLOSIVE… knee tucks, high jumps, whatever that may be )
30S Rest
3️⃣ 30S | Push-Up Mountain Climber Sit Back
30S Rest
4️⃣ 30S | Knee Drop Squat Jump
30S Rest
5️⃣ 30S | V Ups
30S Rest
6️⃣ 30S | Side to Side Shuffle Tap
30S Rest and Repeat 2-3 times
Gymshark love
Just your average beach day
You win some you lose some Still smiling
