#health and safety
Thinking about how a year ago I was interviewed by a very popular radio show about my long COVID symptoms (I was over a year into experiencing them). They ended up not using my story because “it was too sad” and “I didn’t recover like other people”. They told me to contact them when I had recovered to potentially share my story in the future. I wrote back and told them that most people with long COVID will never recover, and that they weren’t accurately reporting on how COVID affects people. They never replied.
A year later and my symptoms still haven’t improved at all. Anyways, here’s your reminder that the COVID reporting you’re reading (at least in the U.S.) is probably not accurate and is not actually reflecting the suffering of real people.
why is it not more wellknown that women can have an actual literal disorder that not rarely makes them literally suicidal for up to 10 days every month before their period lmao like… teach this in class? it’s not a joke?
Wait what??
hereherehere (there’s more sites saying the same thing)
it’s called PMDD (Premenstrual Dysphoric Disorder) and it’s basically PMS but make it Super Hardcore, it’s a hormonal disorder and to my knowledge they’re not exactly sure what causes it - there’s theories tho - but there seems to be little research on it anyway. As I said it’s similar to PMS in terms of symptoms [mood swings, lethargy, cramps, changed sleeping pattern, libido, appetite] but the symptoms get so severe that they are interfering with your daily life and impacting it negatively. Especially in terms of psychological symptoms, while it doesn’t go that far for everyone who has it and also not every month, a lot of the people who experience it are sent into a severe depressive episode beause of it and it’s really not rare at all for them to experience legitimate suicidal thoughts that go away the second they get their period (or up to two days in from what I’ve read).
I’ve read different claims on how many people it affects, some sources say 5%, others 8%, others say 2% so I don’t know about that, but menstruating people need to know this lmao. Not knowing that your suicidality is caused by a literal physical disorder that you have can be so dangerous, especially when you already struggle with such issues anyway or are trying to recover from mental illness and don’t realize that your “relapses” are symptoms of an actual disorder.
also I originally said women but of course this applies to menstruating trans men and nb folks too.
I’ll reblog this every time I see it because YUP
the amount of times me or friends are having a Seriously Bad Time and then a few days later be like “oh, i just got my period, everything makes sense now” and like, let out this huge sigh of releif because it means you’re not relapsing and it will go away soon…
This is about to be a long ass rant so ♀️ this is your warning but I felt this needed to be said.
This is the first time I have heard of PMDD. As a nearly 22 year old female who had to take a health class 7 - yes you read that correctly - 7 times (NYC likes to have health / sex ed in both science and PE classes at least where I went to middle/high school so 2x a year for 7th, 8th and 9th grade (with the PE classes being all female / FOCUSED ON THE FEMALE SIDE OF SEX ED TAUGHT BY FEMALE GYM TEACHERS / SPECIALIZED FEMALE INSTRUCTORS BROUGHT IN WHERE THEIR LITERAL JOB IS TO TEACH SEX ED TO TEENAGE GIRLS!!!) plus once in 10th after moving) I am appalled (but not surprised) by the public education system in the U.S especially considering that the two states - especially NY - where I had to take sex ed were considered “progressive” with their education. I don’t even want to think about what abstienance only states are not teaching ♀️.
There are so many things that I should not have had to learn about my body on my own - and that I am still apparently learning. The U.S education system has failed every single female (or trans male) student that has not been taught about THIS and other COMMON disorders or syndromes that biology tries to fuck us over with. I didn’t know what PCOS (Polycystic Ovary Syndrome) was until I was 16, almost 17, and my endo diagnosed me. I thought that being in pain while BREATHING while on your period was normal. I thought that bleeding heavily (start to finish) for 10 (sometimes 10+) days was normal. Or having periods where I would sometimes go through 2 or 3 OVERNIGHT pads in as many hours was normal. I knew that not getting my period every month (sometimes not for 3 or 4) was not normal but I was relieved given how horrific my periods always were. It wasn’t until I found out that not shedding your unterine lining monthly increased your risk of cancer (also not taught to me in sex ed but by my endo) that I realized not getting my period was not something to be relieved by.
The fact that this is another fairly common thing that women have that is also not taught as part of sex ed baffles me. What I was taught in sex ed? Some women have longer cycles than others and some experience more pain during their cycles than others do. So I thought that my terrible periods were normal - that it was just something to deal with because it was the way it was. It wasn’t until I was put on birth control to regulate my periods that I started having “normal ones” (still heavy and painful cramping but no where near as hellish as they were before). The fact that I went YEARS of experiencing periods that were so awful that I would go throughout my day trying to move my body as little as possible or not breathe too deeply so I wouldn’t be moving my core muscles at times because I didn’t know that that was something I should be telling my doctors or my mom is not ok. A 12 year old girl should not be telling herself to ‘suck it up’ and finish getting ready because it’s ‘just my period’ and that it’s not an excuse my parents will let me stay home from school from.
And now, at 21, you’re going to tell me that PMDD exsists? That there is a reason my depression seems to exacerbated before my period? Uh, uh. Not cool sex ed, super Not. Cool. I’m sure there’s also a reason I feel downright homicidal during my period as well but I do know why? No, I do not. But I am a reasonable enough person to realize that becoming an irrantional level of irritated by hearing someone else breathing (quietly) is probably not great. Or being annoyed by feeling another human’s presence in the same house - not even the same room - where they are in no way, shape or form trying to interact with me and minding their own goddamn business is, again, not great. Can we please for the love of all that is holy start teaching girls, and boys, about common health issues that can arise (environmentally AND biologically) within their reproductive systems beyond STD/STIs or the consequences of failed contraception??? Jesus Christ ♀️. Thanks for coming to my pissed off Ted Talk.
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While I’m osmosing weather safety advice from the tornado warning stream:
If you’re in the path of tornado weather, don’t get caught undressed and barefoot. While you’re taking shelter, get dressed and put your shoes on in case you end up getting hit and having glass and other sharp debris to walk through.
Doing my annual 8 hour HAZWOPER refresher course online, and my brain is about to crawl out of my skull from boredom.
I was suddenly reminded of the day my crew were supposed to survey across an area that included a paddock where a huge bull of unknown temper was corralled. A couple of our shovel probes needed to be dug inside the paddock. We contacted the project manager to explain the situation, and he told us, “Dig fast.” He was later promoted to safety manager for the company.
(we skipped the probes and faked the paperwork. I know it sounds strange, but I value my life at more than $11.75/hr.)
It seems increasingly likely as the days go by that Russia may deploy poison gas in its invasion of Ukraine. They have already released a fake video in which Polish-speaking terrorists supposedly attack large chlorine tanks to blow them up. They may commit a false-flag operation.
I am not an expert on poison gas but as a World War One historian I’ve amassed a certain amount of knowledge about chemical warfare. I don’t know which chemical agents the Russians may use, so I’ll just talk about what I know. I can’t do much for Ukraine but maybe, just maybe, these tips may help someone if they end up in the horrifying situation of a gas attack.
Some general tips:
- Gas is about twice as heavy as air. This means it sinks. If gas is coming toward you, try to get to the closest high ground. Climb on top of a car, climb a tree, go to the top floor, whatever might get you above the drift of gas. After the gas has passed, avoid any low-lying areas or craters from shelling, as the gas may linger there for awhile. Obviously, it is best to be upwind of the gas in the first place, but of course this is not always possible.
- Do not try to outrun the gas. Gas is usually released when the wind is strong and steady. Not only will you end up remaining in the gas cloud for a longer amount of time as it keeps pace with you, but you will end up breathing hard and inhaling more gas. Instead, put your back to the direction the gas is coming from and tuck your head down toward your chest. Use your arms to shelter your face and squeeze your eyes tightly shut. If you have a sweater or blanket, drape it over your head. It won’t keep the gas out entirely but it can help minimize the damage. Breathe in and out through your nose and, if possible, try to silently recite a simple phrase, prayer, song lyrics, whatever that will help you keep your breaths steady and shallow.
- Gas can stick to you. After an attack, wash as soon as is possible and change your clothes. Do not touch your eyes. You may have tears streaming from your eyes and snot coming from your nose but don’t wipe your face until your hands are washed and you know whatever tissue you’re using is clean. Keep children from rubbing at their eyes.
- Do not drink or eat anything that was left out during a gas attack. It could cause severe damage to your stomach. If you have anything like soda or soup cans that may have been exposed, be sure to wash them off before opening.
- Pets can often be protected in the same way as people, including dogs, horses and rabbits. I don’t know for certain, but probably cats, rats and other mammals. No idea about things like reptiles and birds, sorry, but it might be worth a shot.
- Make your way to a hospital if possible. Many kinds of gas have side effects that only manifest later and can be deadly. Let them know that you have come in contact with poison gas and describe anything you can about the gas (color, smell, etc.). If you can’t make it to a hospital, let the people around you know that you may develop symptoms within the next 24-48 hours. Sleep propped up to help your breathing and try to avoid any stress on your lungs such as dust or running.
Chlorine:
- Chlorine gas is a pale green and smells like bleach or swimming pools. When it comes into contact with water, it becomes hydrochloric acid, AKA battery acid. It destroys eye and lung tissue, causing death or disability. Fortunately, you can cause this reaction to happen before it reaches your lungs.
- If you see chlorine gas approaching, soak a piece of fabric such as your t-shirt in water and hold it over your mouth, nose and, if possible, your eyes. After the attack, immediately dispose of the fabric as it will be full of acid and could burn you.
- If you don’t have any water available, use something with a high water content, such as juice or soda. As a last resort, urine will also work.
- As soon as you can, wash your hands well and rinse out your eyes as many times as you can. If you think the gas may have come in contact with sweaty parts of your body (such as under your arms) wash those areas thoroughly too. Even a wet wipe or a piece of tissue dunked in soda is better than not cleaning the skin.
Phosgene:
- Phosgene is colorless and smells of old hay but only at extremely high concentrations, otherwise it has no odor. When inhaled, it damages the way your lungs transfer oxygen to the blood, causing suffocation.
- When first encountered, it causes pain in the eyes, excessive tear production and temporary blindness. This will eventually fade, but more serious effects can result.
- Within the next 48 hours, many who are exposed to phosgene will have their lungs slowly fill with fluid or will develop serious pneumonia. Individuals with chronic breathing conditions will be especially affected. It is important to set out for a hospital as soon as possible especially if there may be a long wait.
Mustard:
- Mustard Gas can be colorless but is usually mustard colored. It smells spicy, like mustard or garlic. Mustard Gas settles on the skin, soaking into it. It then burns its way back out, causing chemical burns and massive blisters full of the liquid form of the gas.
- Once the gas has passed, discard all of your clothing, every piece of it. It doesn’t matter how many layers you have, It will be soaked in the chemical down to skin level. Cut shirts away from your skin so you don’t drag it across your face and eyes. Do not let anyone touch it or they will be burnt by the gas as well. Place it in a sturdy plastic container with a lid if you can. Do NOT bury it, as mustard gas can remain unaffected underground for years.
- Wash yourself as you have never washed yourself before. Time is critical. As soon as the gas comes in contact with your skin, it begins soaking in. If multiple people have been gassed, pile everyone into the same shower, don’t take turns. Use warm water and soap and systematically go over your entire body. Mustard gas especially affects mucous membranes and damp areas, so focus on armpits, groin, back of the knees, eyelids, buttcrack, under the breasts, and under any folds of fat you may have. The labia and the areas where the penis and testicles touch each other and surrounding skin should be focused on. Also pay attention to where you might have been damp before you took your clothes off, such as waistbands or bra straps.
- If you do not have access to water, find some (clean) clay cat litter. Cat litter usually has bentonite clay in it which is used to soak up toxins. It will help neutralize the gas. Follow the above procedure, only using handfuls of the litter.
- Burns and blisters will begin to appear anywhere between 2 to 48 hours. Get to a hospital as soon as possible so they can decontaminate you more thoroughly. If decontamination procedures are followed, death is unlikely, but massive scarring, pain and other health problems such as infection can occur. Do NOT think that because you don’t see or feel anything that you are okay.
- The skin may itch fiercely. Do NOT scratch at it as it means a 2nd or 3rd degree burn may be forming there, you would be making it worse. Sit on your hands if you have to. Assume that a burn may appear in that area. Unless the skin is broken, rub more cat litter on it and then gently coat the area in vaseline.
- If you cannot reach a hospital, gently apply Vaseline where you see the burns emerging, especially the eyelids or they will stick together. Treat the burns like you would a heat burn, using petroleum based ointments to keep gauze from sticking. As burns develop, the intense pain means that the person usually can’t stand any form of clothing on them, so try to make sure you’re in a space that has some form of heat and privacy.
- When blisters form, poke them lightly with a pin and drain them. Make sure that the fluid inside does not touch the person’s skin, your skin or any blankets etc that are remaining with the person. The fluid inside is the liquid form of the gas coming back out and it can cause the same burns on your hands as it caused on the patient. Keep the liquid in something like a plastic jug until someone can tell you how to get rid of it.
Sarin:
As a heads up, I know less about Sarin than the others.
- Sarin is colorless and odorless. Like Mustard Gas, in addition to being dangerous to inhale, it soaks into the skin. It damages the human nervous system, making it extremely deadly. Even the tiniest amount of Sarin can be lethal, so treat even the smallest exposure to the gas very seriously. Also like mustard gas it remains on the clothes, which need to be carefully disposed of and not touched. Cut them away from the person.
- A person affected by Sarin may first show classic gas symptoms: tearing, coughing, eyes burning. After this, the person may not act like themselves, twitching, drooling, sweating and speaking nonsense. They may not be able to control their legs, bowels or basic body movements and their heart rate may be altered.
- Sarin may puddle visibly on the skin. Wipe these drops off before they can soak in. Do not touch the liquid yourself. Wash the person with 1% bleach solution (meaning about 1 oz bleach to a gallon of water). Use gloves. Then use cat litter to try to soak up any remaining gas. Get the person to the hospital as soon as possible.
- Atropine has been used to treat Sarin in the past; if the exposed person is being treated by someone not used to dealing with this kind of gas, you could suggest this to them. (Note: I am not a doctor, I am only stating that you could bring up the subject, I’m not prescribing it.)
I may add to this if I think of anything else. If you know more tips about poison gas, feel free to add to this or contact me. I want this to reach as many people as possible, so please signal boost this even if it isn’t related to your blog. I only speak English fluently, so if someone could please translate this into Ukrainian (or any other language for that matter) I would deeply appreciate it. This guide is not restricted to the situation in Ukraine and can be shared with anyone in the world who may face this. I’d like a little credit, but feel free to post this on other websites where it might better reach the target audience, such as Ukrainian social media, twitter, etc. I may be in error somewhere in these tips but I wrote them out of a sincere desire to help so don’t be jackass if you want to correct me.
Stay safe everyone. #IStandWithUkraine
-Alan
This may not be aesthetic but it could save lives which is much more important.