#igyoga
#weightshifting #weightshiftinghandstand
#alliscoming #handstandpractice
#nadishandstands365_2018
#nadishandstandpractice
#nadissep18
Día 7 #shapeshifter from 15th - 21st ・
—> kickass HOST:
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
・
—> SPONSORS & awesome prizes:
@FeetUp - 1 FeetUp
@icedate.de - a package of yummy vegan icecream
@inner_sunset - a yoga mat
@shambhalabarcelona - an outfit
@organicsocksofsweden - a pair of socks
@michelbergersfountainofyouth - a package of coconut water
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders.
2 - Alignment! Which exercises help you to gain/keep a straight line?
3 - In, up & out! Your favorite entries/exits into HS.
4 - Pressing up! How do you like to train a press-up HS?
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand)
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#yogachallenge #igyogacommunity #septemberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#practiceandalliscoming
https://www.instagram.com/p/BoCGKDOgcUB/?utm_source=ig_tumblr_share&igshid=1cd8qnh446pdi
Fall time is my favorite time of year!
#fall #falltime #blueridgeparkway #mountains #aloyoga #alo #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #workout #healthy #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana (at Blue Ridge Parkway)
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I got back to Ghana last week on Monday. I hit the ground running with the Independence Rock Showcase and thought I could just keep going …Fast Forward..It’s been three days since I last ate anything solid. This banana and pineapple smoothie is everything that I need right now. Until yesterday, I was managing a 102 fever for three days. Not to mention, it’s hot as I don’t know what in Ghana right now! I was sweating like a race horse my whole first week back. I have been learning many valuable lessons during this mercury retrograde..including patience, clear communication, delegation & most importantly self muthaluvin care!! No matter what you have going on..remember to take care of yourself as well! Since beginning my fast three days ago, I manicured the nails on my hands and feet, got a fade and line up, washed/oiled my locks, did a sea salt body scrub, stayed silent and layed TF down all day if I wanted too ♂️ Unfortunately, I could not be an active participant in My Brothers Healing Yoga Challenge organized by @blackboysom…But I am strong enough today to share the Brothers posts on my story I’m Loving What Im Seeing So Far! So Honored To Be A Sponsor Check Out My Story For More Information
#MyBrothersHealingYogaChallenge #blackboysom #kemeticyogi #Ghana
#mbhyogachallenge
#blackyogismatter
#blackyogismatter
#blackhealthmatters
#yearofreturn
#yogisofinstagram
#blackyogasuperstars
#blackexcellence
#yogainspiration
#blackboysom
#yogaeverywhere
#blackmendoyoga
#africa
#fortheculture
#blackhistory
#ancestors
#agameoftones
#igyoga
#ghana (at Greater Accra Region)
https://www.instagram.com/p/BvJoOhJAetf/?utm_source=ig_tumblr_share&igshid=1h5xhyd9dudwo
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