I did a 69 hour liquid fast and came off entering a three day egg fast and get back to my normal intermittent fasting schedule today which I fast for 23 hours with a one our eating window (lunch). I’m very well fat adapted which means I really only eat when hungry which is easy to keep a one meal a day (OMAD) schedule. Once I get closer to my goals I will most likely go to 2 or maybe even three meals a day, just going to see. Morning starts off with water with pink himalayan salt, bulletproof coffee, vitamins and then my meal (OMAD) and then throughout the rest of the day water. Blood sugars have been steady, Dr approved.

All For One

I saw my Dr yesterday and told him about my new keto journey and shared my results with him and he said he’s on board with it. No medication changes yet (metformin 1000mg a day) but did say that once my blood sugars start dipping low 60s/70s to notify him and he would change something’s. I hit 249 today! So long 250s!

48ish hour fast

I thought I would do a 48 hour fast which would end today at noon but thinking I may stretch it to a 72 hour fast. I’m doing it for health reasons and a body reset. I’ll slip in to a 3 day egg fast at the end of this fast so it gives my body a chance to get acquainted with food again. I’ll see my Dr tomorrow and break my new keto lifestyle with him. I’m down 20 pounds since the beginning of this keto journey that started on October 20th, 2018. I feel great, alert and motivated with no hunger pains at the moment which is awesome.

first Stove Top Keto Calzone

13 net carbs

1 & ½ cup of cups mozzarella cheeses (shredded)

½ cup of Rao’s Marinara Sauce

Pepperoni slices

Sliced onions

½ tea spoon garlic powder

½ tea spoon of Italian seasoning

I added ricotta cheese to mine, you can do without it.

Warm up the pepperoni, onions or other toppings first and then sit aside. Add your 1 & ½ cup cheese to pan ( add the seasonings) and wait till the rounded edges of the cheese begin to golden and then add in the pepperoni, onions or other toppings and can add some sauce or have it on the side and then flip one side over and plate it and enjoy.

Took a walk around the mall today, I’m not that much in to crowds and it was pretty busy so left early.

The journey began 4 weeks ago at 272 and today standing tall at 252 while eating keto pizza, bacon, sausage, butter and other fatty goodness. Diabetic blood sugars have been under control for the first time in years. Keto has been a savings grace!

Blood Sugar Pizza

Blood sugar before keto pizza was 98 and one hour later with just a slight spike of 114 its in not normal range.

first homemade keto flat bread pepperoni, onion and cheese pizza. Delicious and very filling!

4 net carbs per slice

Crust ingredients:

3 cups of mozzarella shredded

1.5 cups of almond flour

4 tablespoons of cream cheese

Two eggs

Took a walk around the mall tonight and returned fallout, wasn’t feeling it. Feeling good today. Planning on making keto pizza tomorrow, we’ll see.

Blood sugar check

So before lunch my blood sugar was 102 and after three eggs, one ounce of cheese, coffee and water with pink himalayan salt my blood sugar was 99, perfect.

Just some good cheeses you can get at Also, they have a lot more!

Walked the mall and because I’m fallout geek I picked up their new release while I was there. Brrr, chilly outside. Now it’s on to Adli to get cheese and then lunch.

Insulin Level Check

Woke up to normal routine, lemon water with pink himalayan and bulletproof coffee and checked my blood sugars and they were normal at 102. Bulletproof coffee nor nothing else spiked my insulin levels. I’ve been maintaining normal insulin levels even after my first meal.

Planning on doing another egg fast today, why? I don’t know really, maybe I just like eggs. Will only be consuming eggs and cheese for the next 3 to 5 days (gonna see if I can push 5 days this time) and I’ll keep y'all notified on results, I’m pretty curious myself. Today gonna go do some walking, hit the mall up and check out some clothes as well as stop at aldi for some cheese.

Picked this up at the library yesterday, digging into it today, so far a very good read.

Before my almighty bulletproof coffee every morning