#lowcarbhighfat

I made some super easy yummy gummies that are keto friendly.. Check out today’s keto Wednesday just click the YouTube link in the bio
Show this video some love.
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#keto #ketogenic 
#lowcarb #ketogirl 
#ketodiet 
#lowcarbhighfat. 
#ketogeniclifestyle
#ketoforlife
#ketodiet #lowcarbdiet #ketocommunity #highfatlowcarb #lowcarbhighfat #ketoweightloss  #ketogenic #ketogenicdiet  #ketofam  #weghtlossjourney #ketogeniclifestyle  #fatfueled #ketolife #fatadapted #ketofood #ketotransformation #ketoliving  #weightloss #ketofoodie
https://www.instagram.com/p/B1tHJicl2He/?igshid=1ntl8vjdlrrq7

Just loaded an unboxing video on my YouTube channel( link bn in the bio)
I’m loving this box
@ketokrate .
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#keto #ketogenic
#lowcarb #ketogirl
#ketodiet
#lowcarbhighfat.
#ketogeniclifestyle

#ketoforlife

#ketodiet #lowcarbdiet #ketocommunity #highfatlowcarb #lowcarbhighfat #ketoweightloss  #ketogenic #ketogenicdiet  #ketofam  #weghtlossjourney #ketogeniclifestyle  #fatfueled #ketolife #fatadapted #ketofood #ketotransformation #ketoliving  #weightloss #ketofoodie
https://www.instagram.com/p/B1cXN_pF6ls/?igshid=1owtikdabbgkb

I got the latest @theketobox and I am unboxing it live on my YouTube channel. Linked in bio
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#keto #ketogenic
#lowcarb #ketogirl
#ketodiet
#lowcarbhighfat.
#ketogeniclifestyle

#ketoforlife

#ketodiet #lowcarbdiet #ketocommunity #highfatlowcarb #lowcarbhighfat #ketoweightloss  #ketogenic #ketogenicdiet  #ketofam  #weghtlossjourney #ketogeniclifestyle  #fatfueled #ketolife #fatadapted #ketofood #ketotransformation #ketoliving  #weightloss #ketofoodie
https://www.instagram.com/p/B1JEwkJFYVq/?igshid=4y38zoth9b5g

Albacore white tuna, tomatoes, and pickles for lunch today! So yum… if only I would have had some avocado on hand!
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#tuna #tomato #pickles #lunch #lchf #lowcarb #lowcarbdiet #weightloss #health #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #diet #fitness #lowcarbhighfat #healthyfood #food #itakepicturesofmyfood

yummmm! Low carb dressing, high fiber salad….
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#keto #ketogenic #ketodiet #diet #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #salad #lowcarbsalad #paleo #paleodiet #ketosis #ketosisdiet #love #food #recipe #lowcarbrecipe #foodinstagram #weightloss #healthy #health #fit #fitforlife #highfiber #nosugar #healthymeal

I eat big green salads!!!! When you’re making lunch (or what ever meal) why not make a big batch to last you more than one meal?! Saves time, energy, and you’ll have it waiting in the fridge when hunger strikes!! ….
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#salad #foodvideo #food #healthy #vegitarian #lchf #lowcarbdiet #healthyfood #keto #ketogenicdiet #diet #lunch #healthylunch #lowcarblunch #lowcarbhighfat #paleo #paleodiet #wightloss #fit #ketogenic #ketogenicdiet

These fat bombs are too die for!!! Heavy wiping cream, instant pudding(sugar free), blueberries, freeze.. THAT SIMPLE! Yum! …
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#lowcarb #keto #diet #healthy #lowcarbdiet #paleo #paleodiet #cuttingxarbs #ketogentic #ketosis #ketogenicdiet #lchf #lowcarbhighfat #fatbombs #blueberries #instandpudding #sugarfree #sugarfreepudding

Oh good morning! ☀️ ☕️…
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#keto #lowcarb #lchf #lowcarbhighfat #ketodiet #lowcarbdiet #diet #paleo #paleodiet #lchfdiet #healthy #weightloss #motivation #ketosis #ketosisdiet #ketogenic #ketogenicdiet #eggs #coffee #water #blueberries #strawberries #scrambledeggs #breakfast #healthyaway

If a snack tastes this good can it really have so few of carbs?! ….
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#lowcarb #keto #diet #healthy #lowcarbdiet #paleo #paleodiet #cuttingxarbs #ketogentic #ketosis #ketogenicdiet #lchf #lowcarbhighfat #prochutto #cheese #ham

Hello everyone! I know I have been missing in action for quiet some time now but trust me it has been for good reason. I HAD A BABY! My son actually! Which has been the absolute best experience and I have spent the past seven months loading up on mommy snuggles, kisses, laughs, and hugs! But now after completely allowing myself to eat what ever and not exercise I’m beyond ready to get back to it and lose the weight! I’ve started an Instagram page healthy.strand to post my recipes and low carb meal options! So if you’re interested in going down this journey with me follow me on Instagram and well as Tumblr and we can work together to lose the weight, get fit, and be healthier!

Best I could do from a gas station for breakfaat while traveling. Ready to be home!!! .
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#musclemilk #breakfast #breakfastonthego #lchf #lowcarbhighfat #lowcarb #highfat #keto #ketolife #changethewayyoueat #eattolive #protein #noexcuse #dontquit #goals #instafit #fitspo #momlife #determined
https://www.instagram.com/p/BuBoBllA859ufoF7cZ-MQXsc08ldjtbAq_NI1A0/?utm_source=ig_tumblr_share&igshid=3gn9rs9stwm8

Since Monday I’m down 7 lbs - it’s probably all water weight??? But hey still feels good!!! My official weigh in is Saturday so we shall see.
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#weightloss #loseweight #gethealthy #getfit #boymom #momlife #fitmom #keto #ketodiet #lowcarb #highfat #lchf #lowcarbhighfat #nosugar #lotsofwater #changeyourlife #newme #newwayofeating #eattolive #determined #motivated
https://www.instagram.com/p/Bsf9kp8ALWWiMvhoGy7SQM6EuxRYssoF0bOlt40/?utm_source=ig_tumblr_share&igshid=1tgebbizae4vh

When you own a cookie buisness and you’re trying to get 5 orders done - a shake will have to do for lunch.
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#cookies #lotsofcookies #sugarcookies #thekayotickitchen #shake #lowcarb #highfat #lowcarbhighfat #nosugar #changethewayyoueat #gethealthy #determined #motivated #cookiebuisness

https://www.instagram.com/p/BsYc_WLAjBuXYS0b6klnO3Wb2HRD0TBb4BhOYc0/?utm_source=ig_tumblr_share&igshid=o9r1lmnpfnvs

Breakfast this morning was 4 eggs cooked in sausage grease - slightly toastie lol Still yummy. And then of course coffee. Working on less than 4 hours of sleep. Couldn’t sleep last night ☕️
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#keto #ketolife #lowcarb #lowcarbhighfat #lchf #ketodiet #eathealthy #eatbetter #gethealthy #getfit #fitmom #momofboys #workingmom #littlesleep #coffee #eggs #needallthecoffee #stayawake #thingstodo
https://www.instagram.com/p/BsYcipcAnUamk1XtJFMzTgHwXS0y4fbzC8-WTk0/?utm_source=ig_tumblr_share&igshid=eaeh1e9lmxpp

eto Fats and Oils. For even more info, click the pic or head on to: https://bit.ly/2ktW1fZ

Signs you might be ready to get back to that low carb life. Fried egg over Parmesan spinach. #lowcarbhighfat #lowcarb #breastfeeding #soonenough #yolkporn

Having breakfast after fasting for 15 hours and 30 minutes, this was impossible for me before going #paleo and #lowcarbhighfat, I was always hungry and craving carbs.
I’m so sore today, major doms on legs and glutes , I can’t workout as intense as often as before (crossing fingers for my next blood draw, please Euthyrox work ), so when I do it with weights I feel it!

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Desayunando después de ayunar durante 15 horas y 30 minutos, esto era imposible para mí antes de comer paleo y bajo en hidratos alto en grasas, siempre estaba hambrienta y queriendo comer carbohidratos.
Hoy tengo agujetas en piernas y los glúteos , no puedo hacer ejercicio tan intenso como y a menudo como antes (cruzando dedos para mí próximo análisis de sangre, por favor Euthyrox funciona ), así que cuando lo hago con peso lo noto mucho!
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#healthylife #healthybreakfast #intermitentfasting #lchf #lowcarb #grainbrain #paleofood #primal #primalfood #fitfam #fitfood #paleolife #hypothyroidism #hipotiroidismo

Keto/Low Carb waffles sided with bacon! 4g Net Carbs per waffle serving! @nekstella waffle mix from my @ketokrate

Also used sugar free syrup!
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#keto #ketolife #ketogenic #ketosis #fatadapted #ketofam #lowcarbhighfat #lowcarb #lchf #ketorecipe #ketofood #fatforfuel #healthyalternative #healthyalternativeketo #foodphotography #foodporn #ketodiet #diet #weightloss #healthy #healthyfood #lowcarblife #ketowaffle #nekstella #bacon
(at Brooklyn, New York)

Keto Bacon Jalapeño Bagels! See link for short video in bio.

After watching @keto.connect make their bagels yesterday, I thought I would give it a try. I added a tbsp of real bacon bits and a tbsp of diced pickled jalapeño. Sooo goood!
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#keto #ketolife #ketogenic #ketosis #fatadapted #ketofam #lowcarbhighfat #lowcarb #lchf #ketorecipe #ketofood #fatforfuel #healthyalternative #healthyalternativeketo #foodphotography #foodporn #ketodiet #diet #weightloss #healthy #healthyfood #lowcarblife #ketobagels #bagel (at Brooklyn, New York)

They opened a Qdoba near my home!! Several Keto options similar to Chipotle but Qdobas Queso sauce is life!
I got chicken, lettuce, three cheese queso, salsa verde, shredded cheddar, sour cream, red onions, pico & jalapeños! Guac on the side which I gave away. (Guac is free btw!). Sooo good! .
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#keto #ketolife #ketogenic #ketosis #fatadapted #ketofam #lowcarbhighfat #lowcarb #lchf #ketorecipe #ketofood #fatforfuel #healthyalternative #healthyalternativeketo #foodphotography #foodporn #ketodiet #diet #weightloss #healthy #healthyfood #lowcarblife #qdoba @qdoba (at Brooklyn, New York)

Keto Chorizo Zucchini Hash and Eggs! Delicious!

2-3 zucchini’s grated and all water pressed out.
3-4 Chorizo sausages
½ small onion diced
3 eggs
2 oz shredded cheddar or cheese of your choice
1 tbsp butter
Tsp garlic powder
Salt & Pepper to taste

Preheat oven to 360 degrees.
In a cast iron skillet I grounded up the chorizo until brown around 5-7 minutes. Added in onion and cooked for a minute then added in zucchini.. Tossed that around and let cook about 3 minutes. Added butter and seasoning. Stir and separated 3 bowl like sections in the skillet to crack the eggs into. Grate cheese over hash. I then threw it in the oven uncovered for about 10-15 minutes until eggs looked cooked. Let sit about 5 minutes and serve. Makes 3 servings.