#mentalhealthrecovery

How do you cheat life? You focus on what you don’t have, instead of what you can give.

We’re hard-wired, even before birth, to create something bigger than who we are.

We need to be part of something that gives us a sense of belonging or significance.

Anything that will convince us that our existence is not inconsequential inspires us to invest our time and energy in its pursuit.

Time and energy is simply life.

Both are limited in supply, but so abundant, that we take it for granted until it is taken away without notice, by which time it’s too late to appreciate it.

Living with conviction and loving with sincerity is only possible when we have gratitude for who we are and what we are capable of creating in the lives of those around us.

Sadly, too often we hide behind masks and facades to protect ourselves from being hurt. That’s how we create the self-fulfilling prophecies that hurt us the most.

When we interact with those close to us from behind our masks, we not only deny them the true beauty of who we are, we also deny ourselves the beauty of their responses to the side of us that they otherwise would not have experienced.

In the same way, we deny ourselves the side of them that we believe to be true, but that they don’t feel safe enough to reveal to us.

And all this life is wasted out of fear of being true to ourselves because we fear being rejected or ridiculed.

In other words, we have yet to accept ourselves, but we hold others accountable for accepting us first.

That’s how conviction is abandoned, and love is lost.

#authenticity #conviction #selfworth #selflove #selfawareness #selfrespect #mindfulness #inspiration #ownyourshit #ownyourlife #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #lifecoaching #zaidismail #loveyourself #lifegoals #motivation #optimism (at The Egosystem)
https://www.instagram.com/p/CUZH4OQqZJy/?utm_medium=tumblr

While we chase the big question about the purpose of life, we lose sight of the life that we waste daily as we go about serving some purpose or the other without realising it.

That’s the thing about being distracted from the present moment.

We’re so concerned about the future, and often still processing the past, that we lose the present.

Popcorn wisdom aside, we must connect with the reality of what purpose is driving our actions in this very moment.

However, we often confuse long term goals with purpose.

Purpose is not something that has a finite end. Nor is it something that is tangible or measurable on its own.

It’s a higher calling. Something that inspired us to want to achieve goals that serve that purpose, and not a goal in itself.

There is only ever a single purpose in life, from which all other purposes are spawned.

That is, the need to be of positive consequence to those around us, and to the world at large.

We often behave badly when we feel like the fulfilment of that need is under threat. But we’re so focused on complying with expectations, our own and others, that we lose sight of why we feel overwhelmed, taken for granted, abused, or even invisible.

Reconnect with purpose and life becomes more fulfilling without the conscious effort of making it so.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #lifecoaching #zaidismail #loveyourself #lifegoals #motivation #optimism #purpose (at The Egosystem)
https://www.instagram.com/p/CURpNEZKldA/?utm_medium=tumblr

Fear sets in when we take our past experiences and project it on our future.

That means that we have more trust in the outcomes of the past, than we do about our ability to shape our future.

It also means that when we find it difficult to establish or maintain trust in a relationship, it’s because one or both of the people involved are afraid of making themselves vulnerable to what they’ve experienced before.

That’s why so many hold on to the past.

It gives us a sense of certainty or safety, while seemingly protecting us from experiencing the same pain in the future.

But, that assumes that who we were back then, is still who we are now. That assumption is incorrect.

Every experience changes us, whether willingly or unwillingly, consciously or subconsciously. Change is unavoidable.

What does faith have to do with it all?

The irony is that faith is there all along.

Faith is never blind.

What we see as the probable outcomes of the future is in fact faith. Faith is always based on evidence that we gather from the past.

The question is, are we gathering evidence about how often we failed, or are we gathering evidence of how often we persevered beyond those failures?

When you connect with that realisation, you’ll be able to consciously shift your investment of faith from assuming the worst about the future, to realising that you have it within you to influence how that future shapes up.

Own your life.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #lifecoaching #zaidismail #loveyourself #lifegoals #motivation #optimism (at The Egosystem)
https://www.instagram.com/p/CUMWPO3K1Hk/?utm_medium=tumblr

Does being childish mean you’re immature?

Does being mature mean that you must give up your youthful playfulness?

Does being responsible mean that you can’t be lighthearted about serious issues?

The labels and expectations that we adopt for ourselves are more about how we want to be seen, rather than what others expect of us.

When we lose sight of these choices that we’ve made, we blame society for the weight of our lives.

Our perception of who we are is the root of the joy or torment that we experience in our lives.

It is also the root of whether we grow old before our time, or do we remain young until the day we die.

Sometimes we lose ourselves to duty and servitude because we feel so intensely responsible for doing our part, or because we believe that we must take up the slack that others leave behind while they’re enjoying their life.

How we feel about doing it is more important than whether that is true, because if we feel burdened, we’ll experience the heaviness of responsibility.

But if we connect with the value that we want to create through our service of others, we’ll feel the joy of fulfilment in connecting with that value, rather than focusing on whether we’re appreciated or not.

That is the beginning of learning to appreciate ourselves before we expect others to make us feel worthy.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #lifecoaching #zaidismail #loveyourself #lifegoals #motivation #optimism (at The Egosystem)
https://www.instagram.com/p/CUJtbV9qVv7/?utm_medium=tumblr

When we transact with life, we expect to get back what we give.

We also expect to receive, in a very specific shape and form, the good that we need from others in exchange for the good that we did for them.

When we expect things to come back to us in a specific way, all the good that doesn’t match our expectations will be ignored, taken for granted, or even rejected without us realising that we’re destroying the very good that we’re praying for.

Like a drop of water that causes a ripple that meets other ripples along its way and gains momentum.

The drop of water had no idea that what it started could turn into a wave. It did not set out to start a wave, nor did it plan to meet other ripples along the way to form the wave that changed the shoreline.

It was just true to its nature, and it’s that nature that inspired or spawned an impact greater than it ever thought possible.

We’re drops of water in the ocean of humanity.

When we own our contribution towards creating good in our lives, its impact is felt for generations to come, and by every life touched by every generation that is spawned from our lineage.

Sadly, the same is true for the harm that we cause. Until someone steps up and decides to start that ripple of positive change.

Own your life. Don’t transact with it. Don’t hold back because you’re waiting for the perfect moment, or the perfect partner.

Be true to yourself, and create space for others to be true to themselves.

Break the cycle that weighs you down. Humanity will be all the better for it.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #lifecoaching #zaidismail #loveyourself #lifegoals #motivation #optimism (at The Egosystem)
https://www.instagram.com/p/CUHDox8qhyp/?utm_medium=tumblr

If you find yourself among people who constantly demand that you give without receiving, or love without expressing affection in return, guard your soul.

As much as we wish to fill the cups of others with goodness in this world, we must not deplete our own in the process.

By indulging such selfishness from others, you enable and encourage them to continue denying themselves the same peace that is elusive to you.

When we focus on how the bad behaviour of others is harming themselves, rather than only focusing on how it harms us, we take a huge step closer to breaking the cycle of harm instead of just challenging the behaviour.

The same way in which we’d love for someone to correct us when we don’t realise that we’re wrong because we don’t want to deliberately harm others, we must consider that someone behaving badly may not realise the impact of their actions.

But, unless we’re connected with true gratitude about who we are, we’ll feel attacked long before we try to understand the struggle of others.

Focus on building yourself up, so that you may be able to build up those around you.

If everyone is going to wait for everyone else to make the first gesture, we’ll all sit back believing we’re victims of each other, while not realising that we’re victims of our own self-worth.

#selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #ownyourshit #ownyourlife #abusiverelationships #badmarriage #selfishlove #lifecoaching #zaidismail (at The Egosystem)
https://www.instagram.com/p/CT6PircqkXf/?utm_medium=tumblr

Contrary to meme wisdom, it is impossible to live without expectations from others.

Not only is it impossible, but without expectations, much of life’s sweetness is lost.

Trusting our partners or significant others to fulfill the expectations that we have of them cements the bond of trust in our relationship with them, and vice versa.

Failed expectations feel like betrayal because expectations, by definition, carry with them a sense of entitlement to being treated a certain way by those closest to us.

When we become distracted by that feeling of betrayal, we become defensive or aggressive in demanding what we need, rather than seeking to understand why we’re not getting it.

When we focus on what we have a right to expect from others, we become defined by how they honour those expectations. That’s how we risk losing ourselves to such relationships.

When expectations fail, focus on hope instead.

Hope is what creates opportunities for us to be the best that we can be, while creating space for others to discover how to be their best as well.

Never lose hope. And always be mindful of the expectations that you have.

It will save your sanity, if not your soul.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #lifecoaching #zaidismail #loveyourself #lifegoals #motivation #optimism (at The Egosystem)
https://www.instagram.com/p/CT1BS8_KcBd/?utm_medium=tumblr

The belief that what doesn’t kill us makes us stronger is a lie.

Yes, it may prepare us for greater trials and opportunities, but we also grow impatient or intolerant if we repeatedly faced with the same or similar challenge.

Life begins to feel stagnant and suffocating of we find ourselves faced with the same problems every day, every week, every month, every year.

That’s how we grow intolerant towards the challenges that once promised to make us stronger.

Our innate need as human beings is to feel like we are of positive consequence to the outcomes of our lives, and of the lives of those we care about.

Facing the same problems every day goes against that need. That’s why we grow impatient and intolerant.

Recognising these patterns will allow you to change it instead of growing brittle and angry about life.

Emotional mindfulness is at the core of it.

Peace is possible. But first, you need to own your shit. And you can’t own it if you’re not aware of it.

Get your copy of Own Your Shit now.

If you’re in SA, you can order your copy via zaidismail.com for delivery to your door.

International readers can get a copy from Amazon or Book Depository worldwide.

#hope #life #ownyourlife #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourshit #whatdoesntkillyou #whatdoesntkillus #peace #mindfulness #lifecoaching #zaidismail #loveyourself (at The Egosystem)
https://www.instagram.com/p/CTye8YBKZir/?utm_medium=tumblr

On the face of it, this is an obvious and common truth that we all experience at some point.

It’s easy to recognise when someone is judging us based on a single moment, or a single mistake from a long time ago.

Their reason for holding on to such experiences is most often more about them wanting to protect themselves from going through it again, than it is about assuming that we’re incapable of being better.

But, there’s a more sinister side to this.

How many of us judge ourselves harshly because of that one mistake that we made a long time ago?

Do you still see yourself through your teenage eyes?

Or maybe you see yourself through the eyes of the one who first betrayed your love?

Perhaps you even still see yourself through the eyes of the family or the community that rejected you?

Whichever is true, when you hold on to being defined by a moment from your past, not only do you convince yourself that you are incapable of being better than that, but you also actively prevent yourself from growing from the experience.

There is no shortage of people who would see fit to judge us, and the ultimate judgement of our lives will come in due course.

Why put your life on hold over thinking either one, instead of living your best life?

#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #lifecoaching #zaidismail #loveyourself #lifegoals #motivation #optimism (at The Egosystem)
https://www.instagram.com/p/CTv_4QvKIto/?utm_medium=tumblr

What we believe is true about ourselves is what we are capable of offering to others.

Nothing more.

Nothing less.

You cannot give what you don’t have.

The day you realise this is the day you’ll see the fears and weaknesses that drives others to behave badly towards you.

It was never about you.

It’s always about reflecting who they are.

If you lack self respect, it will be difficult to respect others.

If you don’t appreciate what you have, you won’t express gratitude towards others.

If you are dishonest with yourself about who you truly are, you’ll struggle to trust the sincerity of others.

And so it continues.

The way we see ourselves is what informs our behaviour and interactions with the world.

The more threatened we feel, the more aggressive we will be.

The next time you see someone behaving badly, don’t judge them harshly, understand what they’re saying about how they value themselves, or how valued they feel by you.

Then, respond to their underlying vulnerability in a reassuring way, rather than always reacting to their bad behaviour.

Break the cycle.

#hope #expectation #sincerity #selfworth #selflove #selfawareness #selfrespect #mindfulness #inspiration #ownyourshit #ownyourlife #theegosystem #integrity #introspection #lifecoaching #zaidismail #loveyourself #mentalhealth #mentalhealthawareness #mentalhealthrecovery (at The Egosystem)
https://www.instagram.com/p/CTq8x4uqz14/?utm_medium=tumblr

The gravity of life is often a distraction from living it.

So obsessed do we become with the future, or needing retribution for the past, that we lose the present moment.

But this is a philosophy that many know, yet few understand.

What we take from the past, determines whether we live in the present moment with hope and joy, or in fear of the future.

So deeply ingrained is this fear that those who do not embrace it are shunned as being irresponsible, or out of touch.

Connecting with the reality of your contribution towards your past, offers you insights into how to maximise the value of the present, leaving no room for fear of the future.

Because the future then becomes a beautiful surprise, offering new opportunities to take even more from each moment that it offers.

Lose yourself to judging yourself or others about what has already passed, and the future will offer nothing more than the fear of loss, or the absence of peace.

Choose wisely what you take from your past, and the present becomes the gift with which to create a beautiful future.

Live. Don’t just exist. And definitely don’t stop at surviving.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #lifecoaching #zaidismail #loveyourself #motivation #optimism #lifegoals (at The Egosystem)
https://www.instagram.com/p/CToQRvWKRfr/?utm_medium=tumblr

This is a reminder for those who think that everyone who wears their heart on their sleeves, or are just looking for attention.

It may not be healthy, but it’s their way of drawing attention to their struggle that they need help with.

How we respond either enables the unhealthy expression, diminishes their efforts to be heard, or uplifts them through creating understanding about how they may be able to rise above it.

Death by suicide is avoidable, and so is depression.

Both just need a small dose of kindness and understanding.

Don’t go venting at strangers.

If you need to vent, vent with people that know you so that they have no reason to believe that your frustration is a definition of THEIR worth.

So, if you see someone you don’t know venting, don’t respond with anger.

Break the cycle.

And if it’s someone you do know, let them vent without feeling a need to stop them.

Once they’re done, then try to find out what’s really going on.

No one behaves rationally in the midst of their rage.

But if they’re harming someone in the process, then intervene in the most calm way possible.

Don’t escalate the situation further.

And remember, it takes a village…if you don’t have a village to support your efforts, pace yourself and adjust your expectations of what you’re capable of in line with your reality.

You can’t pour from an empty cup.

So start by being kind to yourself, before you sacrifice yourself in the service of others.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #lifecoaching #zaidismail #loveyourself #suicideprevention #suicideawarness #depression (at The Egosystem)
https://www.instagram.com/p/CTmP-3zKc3m/?utm_medium=tumblr

When we find ourselves waiting for just the right moment, or that right feeling, or the perfect setting, or the ideal opportunity to present itself before we do something, we’re afraid of failure.

If we know, with understanding and rational thought, why we are not ready for something, that’s different.

When we have no real reason to put something off but we hesitate and make excuses, that’s when we’re not yet convinced about the value in what we want to do, or our ability to be successful at it.

Looking for reason without deliberate effort or purpose is how we pacify ourselves in our efforts to avoid failure.

When we focus on the value that we wish to create, and we accept that we are always learning something new even in spaces where we are very confident about our abilities, we will find the conviction to take action rather than to avoid failure.

The only reason failure weighs down on us so much is because we are defined by how others may judge us.

If you find yourself in such a head space, you need to reflect on why the opinions of others are more important than your opinion of yourself.

Improve your opinion of yourself, and it will be easier to take advice, learn from your mistakes, and grow from failure.

Own your life, or else someone else will.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selflove #lifecoaching #zaidismail #loveyourself #motivation #optimism #ownyourlife (at The Egosystem)
https://www.instagram.com/p/CTjepd5qpuM/?utm_medium=tumblr

People that respect your victim-hood do so because it makes them feel better about themselves.

It doesn’t mean that they are malicious or have bad intentions. But they most likely don’t even realise it themselves.

In fact, you may be supporting others in ways that comfort you more than it helps them.

When we find familiarity in our struggles that others share, we risk polarising towards those who make us feel better about where we are, rather than seeking out those who may be able to guide us towards uplifting ourselves out of that space.

That’s one of the difficulties of being in a victim head space without realising it. We become really good at making others feel OK about their weakness while believing that we’re supporting them to overcome it.

Before you take offence to what I’m saying, you need to realise that you’re only a victim when you allow the oppression of others to define your self worth, and to dictate your effort towards establishing a life worth living.

The moment you own your life and rise above the impact of that oppression, you’re no longer a victim, you’re a fighter!

Not a survivor! A fighter!

You lose the sweetness of life when you focus on coping as best as you can.

That’s why you must always strive to rise above, to overcome, to prevail, and never to surrender or cope with what life throws at you.

You only get one shot at life.

Make it count.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #theegosystem #ownyourlife #lifecoaching #zaidismail #loveyourself #motivation #optimism (at The Egosystem)
https://www.instagram.com/p/CTiAG_9qNug/?utm_medium=tumblr

Failure only threatens is if we feel defined by the outcome of our efforts in trying to achieve our goals.

Sometimes those goals are small things that influence the daily quality of our lives, and sometimes it’s big things that shape our future.

The source of fearing failure is in our need to be respected by those around us.

The only time we will be disrespected or diminished when we fail at something is when we surround ourselves with those who themselves are defined by how others see them.

In such environments, mediocrity and tradition will be sacred. Playing it safe will be considered responsible. And being risk averse will be considered maturity.

If the life that you seek is one without failure, without change, and without discovering who you truly are, then such environments are perfect for you.

But, as humans, we are restless in spirit, and adventurous in nature. We are driven by knowing that we left our mark and we improved the state of the world in the short time that we were here.

Mediocrity, conformance, and restraint therefore goes against our nature.

When we fight our nature from fear of exclusion or rejection, it’s only a matter of time before our health suffers, and our spirits will be dulled.

That’s how dreams are lost and hope is abandoned.

You owe it to yourself, and the next generation, to be true to the value that you are capable of creating in this world beyond just maintaining the status quo.

Live inspired.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selfrespect #mindfulness #inspiration #motivation #optimism #ownyourshit #ownyourlife #theegosystem #lifecoaching #zaidismail #lifegoals (at The Egosystem)
https://www.instagram.com/p/CTeH_UhqoNO/?utm_medium=tumblr

We often discard good advice because we don’t like the source.

Sometimes it’s because we don’t want to appear weak in front of them, and other times it’s because we are trying to save face after having treated them badly.

Emotional maturity is achieved when we are willing to learn from our enemies and loved ones alike.

It’s achieved when we are more focused on growth, than we are on how we may appear to others.

Emotional maturity is key to living with authenticity, and serving with conviction.

But, emotional maturity is not something that you can pursue directly. It is an outcome.

What we need to pursue directly is connecting with the gratitude of who we are, while seeking understanding of why they are who they are.

We must seek to understand the value of every good quality, positive trait, and also every flaw, while embracing how each of these contribute towards making up the whole of who we are as a human being.

Emotional maturity and quality of life, and relationships, follow from there.

Any other approach is not sustainable, because every other approach will be dependent on how others treat us, before we will be able to show up as our best selves in that moment.

Own Your Life. If not, someone else will.

#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail #loveyourself #emotionalmaturity #eq (at The Egosystem)
https://www.instagram.com/p/CTYydtQlwvz/?utm_medium=tumblr

There’s a difference between being a victim in the moment, versus holding onto the victim mindset long after the moment has passed.

We hold on to the victim mindset when we need others to recognise our struggle, or to acknowledge what we’re having to overcome or deal with.

The only reason this becomes necessary is because we feel unappreciated for the most part.

More than this, we also believe that if we don’t have the victim card to play, we will have no excuse when we fall short of the expectations of others.

The victim mindset is therefore a result of us believing that we’re not worthy in our own right, that’s why we need to give others something to appreciate about who we are and why we are that way.

This is a classic example of a self-defeating behaviour.

In addition to all this, when we’re in victim mode, we place demands on others to compensate for our shortcomings, resulting in strained relationships because they become responsible for how we feel about ourselves, while also having to take up the slack that we leave behind because of how exhausting the victim mindset can be.

You owe it to yourself to rise above the impact of your last experience. Waiting for justice or retribution, or even an apology only results in you placing your life on hold, and most often has zero impact on the one who treated you badly.

Don’t give them power beyond the event. If you do, you’re feeding the very cycle of abuse or bad behaviour that you feel victim to.

#selfworth #selfawareness #ownyourlife #selfmastery #mindfulness #personalpower #ownyourshit #mentalhealthrecovery #mentalhealth #mentalhealthawareness #lifecoaching #zaidismail #loveyourself #selfloathing #selfharm (at The Egosystem)
https://www.instagram.com/p/CTTwx2lK8Ds/?utm_medium=tumblr

Live to love, to laugh, and to leave a legacy.

It is only through truly appreciating who we are, that we will be able to leave an imprint of love in the hearts of those we cherish.

Until we connect with that gratitude of self, our efforts will put smiles in the hearts of others, while our own faces carry smiles that barely reach our eyes.

Without such gratitude, our laughter will be nothing more than an attempt to release, in that moment, the heaviness that we harbour within.

And our legacy will be one of sacrifice and martyrdom, teaching our loved ones to sacrifice themselves in the service of others, while not teaching them how to connect with the sweetness of such service.

Material success is only a blessing if it uplifts, rather than enslaves.

Wealth that enslaves is the wealth that strokes our ego but deprives us of the joy of human connection, or denies us the bonds of beauty that feed our souls.

Laughter should not be sourced from a business deal that outwitted our opponents.

Such laughter will mock us in our later years when we realise that our fascination with wealth was merely a drop in the ocean of joy compared to the joy that we could have achieved in investing our incredible talents to brighten up the faces of loved ones, or even strangers.

Wealth is a means to an end. Don’t get so caught up in the means that you completely lose sight of your end.

#hope #expectation #sincerity #selfworth #selfawareness #mentalhealth #mentalhealthawareness #mentalhealthrecovery #selflove #love #laughter #joy #optimism #inspiration #leavealegacy #lifecoaching #zaidismail #loveyourself (at The Egosystem)
https://www.instagram.com/p/CTRGzsKqgnB/?utm_medium=tumblr

The next time you find yourself having a disagreement with someone, consider if the way in which you conduct yourself is to demand that they show you due respect or consideration, or are you trying to establish understanding.

When we feel taken for granted or invisible in something that is important to us, we’re more likely to become defensive, aggressive, or passive aggressive in our efforts to get our point across.

If we’re not aware of our need for significance, we will go in search of significance in almost every setting.

This is how we end up yelling at cashiers, losing ourselves to road rage, and being argumentative with co-workers, as just a few examples.

Understanding why we feel insignificant is the first step towards breaking that cycle.

Understanding why those who are significant to us are not treating us with the significance that we need is the second step.

And the third step towards breaking this cycle of rage or bitterness at the world is to understand why we need such validation to feel significant before treating others in a way that is true to who we are, rather than being driven by the anger or disappointment that we feel.

Emotional mindfulness is core to the above, and having a healthy self-worth is what makes it possible to pace ourselves in our efforts towards creating the understanding and establishing the bonds that we believe will improve the quality of our relationships.

It always starts with you.

If you need help to understand what drives you to be less than who you want to be, reach out via my website at zaidismail.com or on WhatsApp at +27836599183, and let’s get the conversation started.

#selfworth #selflove #selfawareness #selfrespect #mindfulness #theegosystem #mentalhealth #mentalhealthawareness #mentalhealthrecovery #ownyourshit #ownyourlife #compassion #sincerity #authenticity #lifecoaching #zaidismail (at The Egosystem)
https://www.instagram.com/p/CTOlg5hq3MT/?utm_medium=tumblr

Can’t believe I made this far with all the stupid sh*t I’ve done in Life. lol I feel like I’m getting a Nobel Prize of Survival

Well… Now for real, can’t be more grateful, I have Married a beautiful Person/Soul @missbomfim , she gave me a healthy and perfectly formed Baby Boy I got a Job doing what I love , I have my dream Shit Boxes , and I have a roof over my head thats not paid by my parents.

I’ve gone into some hard times, I keep everything to myself and bottle up everything hoping that I’ll be able to fix everything, everything from my bad decisions, bad choices, failed attempts to succeed, and to generally be happy. You’ll possibly see me with a stupid smile, or being a bubbly goofy guy, trying to make everyone laugh and have a great time.

Going from the best guy to just some “c*nt” from one day to the other, because I don’t do favors or don’t give some freebies. The all great to a meh.. “let me talk behind his back..” things that you’ll learn to ignore as age flies by.

But sometimes I wonder… Where would I be if I knew then what I know now. And its also ok not to be ok.

If you reached this far on the text, if you want to give me a B-Day present, you can always donate some pocket change to a MentalHealth institution, the entire raised value goes directly into it.

————————————————————
@henryphull_photo
————————————————————

#iamnotomoto #iamnotomotocrew #notomotokids #notomoto #voomeranuk #1048style #mentalhealthawareness #mentalhealth #mentalhealthrecovery (at London, United Kingdom)
https://www.instagram.com/p/CP2gH6cpbqW/?utm_medium=tumblr