#myjourney
Life has changed so much over the past 10 years
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I was deep in the closet and had so much self hatred for myself when the picture on the let was taken. I enjoyed getting away and being myself for a while but I was still married and felt as if I would never be able to live my truth. I always felt guilty for those little getaways because that meant I had to lie to my wife. I truly loved her and vowed to spend my life with her but at what cost? I hated who I was and what I saw in the mirror. It seemed as if the harder I tried to suppress who I was or run from it, the more depressed I would get. Ultimately we divorced (at her request) but it was for the best as I couldn’t truly give her all of me.
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Fast forward to the present day and I proudly live my life out loud. It took time and a lot of patience to get where I am now. This journey hasn’t been the easiest by any means but I have enjoyed it. When you can look in the mirror and know the image reflected matches who you really are, the peace and joy that follows is indescribable.
#proudtobeme #transformationtuesday #transisbeautiful #authenticallyme #proud #happy #myjourney
https://www.instagram.com/p/CDen7MUgT9w/?igshid=1j7tpsw783q53
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I’m learning not to cringe at my old photos anymore because they are part of this beautiful journey I’ve been on.
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You can see how nervous and scared I was in the pic on the left. That was over 10 years ago. Even though I was constantly afraid of being seen, laughed at, or worse, I was still happy and felt whole in those moments. ———————————————————
I never believed I’d be where I am today. I love that I feel free and at home in my body. Also…HRT is ABSOLUTELY AMAZING!!
#latepost #glowup #transformationtuesday #transisbeautiful #myjourney
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LEVEL UP!!! @afgwaistllc #will2befit #mybody #myrules #dedication #focus #motivation #allblackeverything #afgwaisttrainers #afgsnatchgang #smallerwaistcomingsoon #newbodyontherise #myjourney #bodybuilding #physique #aesthetics #losethefat
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That moment u realize this workout gonna kill u DEAD! #jumpsquats #will2befit #afgwaisttrainers #afgsnatchgang #waisttrainers #mybody #myrules #letsgetit #newbodycoming #myjourney (at Titanz Fitness & Nutrition)
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So if you’re like me, you have the HARDEST time staying hydrated. One of the easiest hacks that has been keeping me hydrated is Detox waters detox waters aren’t just super tasty but have a lot of AMAZING benefits. This detox water has - * Strawberries which help in regulating blood sugar, assisting in digestion, and promotes good skin * Cucumbers which help in reducing cholesterol, balancing alkaline levels, and detoxifying the body, and are also a great source to regulate your pH * Lemon which helps regulate blood pressure, gives you potassium, cleanses the liver, and acts as an anti inflammatory (plus a good immune booster) * Ginger which helps with IBS, inflammation, and helps in clearing skin * Basil which has tons of antioxidants, helps with inflammation, Alkalizing the body and improving digestion, and supporting liver function, plus it keeps you happy In the past it was so hard for me to drink water, but these waters are so good and staying hydrate is one of the best easy hacks for conquering your journey…what’s your water trick? #pcos #pcosdiet #pcosfighter #pcossupport #pcosawareness #pcosucks #pcosgirl #pcosjourney #weightloss #healthylifestyle #hydrate #detoxwater #healthhacks
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Real Life Choicesfrom Instagram: http://ift.tt/1SYMEROReal Life ChoicesWhenever I am in the really real world or skimming through the social medias or interwebz, I think about this. I think about choices; choices we can and all should try to make each day. We have so little control over so much in life – we can’t control most situations or any other person – but, we can control ourselves…
50 Miles Outfrom Instagram: http://ift.tt/1Ty4xFT50 Miles OutThis kind of makes me giddy. Hitting 50 miles already this year – in the gym – makes me realize how much stronger my cardio game is this year. I really should sit down at some point and try to see if I can combine my in-gym and outdoor running miles for a realistic total. I don’t think I am prepared, as of yet, to set any kind…
I Shall Call It Halsey Coloredfrom Instagram: http://ift.tt/20OLessI Shall Call It Halsey ColoredI’ve been pretty busy with studies and other shenanigans, but here is a quick selfie after a busy Sunday and some puppy time out in the yard! And, yes, it is a new color; I like to call it “Halsey” color! Actually, it was sort of unintentional to get it so close to her color, but I had the…
Hand Cramps and Muscular Makeupfrom Instagram: http://ift.tt/1oNmTHEHand Cramps and Muscular MakeupThe note-taking is real, people. I think I may have to learn to write with my other hand! In all seriousness, though, I tend to memorize things as I write them down. So, this means that I like to write out new or complex things like this book I am learning from about the muscular makeup…
Even The Tickets Are Humorousfrom Instagram: http://ift.tt/1Pv9o87Even The Tickets Are Humorous Contrary to what the ticket says, I saw Deadpooland loved it! I mean, I have been a fan of Deadpool in the Marvel Universe for years, but the fact that the movie was essentially an “anti-hero anti-movie” breaking the fourth wall, being tongue in cheek with the humor (at times even…
Love is French Toastfrom Instagram: http://ift.tt/1SnYDrQLove is French Toast To kick off the Valentine’s Day Our Way kind of Saturday, we headed to Buckingham Farms for the Bread Pudding Style French Toast. 3 squares equal one for today’s breakfast, and breakfast for the next two days! Dang those squares are decadent and so completely worth it! ❤️❤️❤️
The Power in Progressfrom Instagram: http://ift.tt/1NFzSPWThe Power in ProgressWhether you are 9 or 90, strive for progress and not perfection. Too often people give up when they don’t get instant perfection, and that is sad to me. It isn’t a sprint, it is more like a marathon – a journey to health and wellness that is lifelong and fluid. It is about the progress you make and not about…
An Egg-Cellent Breakfast Option
An Egg-Cellent Breakfast Optionfrom Instagram: http://ift.tt/1WRJJtaAn Egg-Cellent Breakfast OptionGood stuff right here! Egg whites with portobello mushrooms and peppers, and a homemade banana nut muffin. Also, can’t start the day without some coffee in my favorite panda mug. I like a little unsweetened cashew milk in mine! #Food #Foodies #Foodspo #CleanEating #FoodPorn #HealthyLiving…
Check-In: Week 2Check-In: Week 2At the end of Week 2, I am down 2 lbs. and 2.5% BF. These are great things. It is hard to tell the physical changes each week, but the numbers (especially the BF %) have me stoked! Today was an active rest day full of CPR training and certification, grocery shopping, meal prepping, and house chores. I was a busy girl and I’m okay with that! #StrongIsBeautiful…
CPR CertifiedCPR CertifiedThat’s right, I’m CPR and AED certified! Just the first steps towards the future career path I have in front of me! #Gym #GymRat #Gymlove #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit…
Crazy InspirationalsCrazy InspirationalsIt is okay to be a little crazy when it comes to yourself and your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Work-Out Wrap-UpWork-Out Wrap-UpAnother week in the books. I still have some active rest days, but this is a recap of my week! #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting #GetFit #Strong…
Don’t Give UpDon’t Give UpDon’t give up. There will always be obstacles, responsibilities, commitments, and struggles to overcome, but if you create, pickup, or follow a plan, you can change your life and reach your goals! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting…
Never Give Up On DreamsNever Give Up On DreamsEven after the 250k challenge is over, never stop reaching for those goals and dreams! It is well and good to use rewards as motivators, but never lose sight of reaching for and attaining what you want! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife…
DNB’s Need Not ApplyDNB’s Need Not Apply This is my happy place; it is my therapy – my home away from home! I am definitely not a D.N.B. ❤️ #Gym #GymRat #Squats #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #WhyIArch #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge #strongisthenewskinny #gymlife #Strength #Training #Cardio #Runner #Powerlifting…
I Can Do ThisI Can Do ThisA little motivation as we crush the upcoming week! You can do whatever it is that you put your mind to so go out and ‘get it’! Consider this your ass slap or cheerleader check-in for the week! #Gym #GymRat #Motivation #Active #StrongIsBeautiful #ChicksWhoLift #Workout #ChicksWithMuscle #Fit #Transform #FitFam #FitSpo #Fitness #FitLife #WeightLifting #250kchallenge…
Check-In: Week 1Check-In: Week 1 At the end of my first week and 11 weeks left to go, I am doing weekly weigh-ins, FP and BMI checks to stay accountable plus it will give me the ability to dial in on what is working and what isn’t so I can stay on top of it. I should have accurately weighed in at the start of last week, but since I didn’t, this will also act as the point for all weekly…
A 2nd account for me :) FOLLOW ME @fullmetalrose
Fitness, bodybuilding, nutrition, body transformation #fitness #bodybuilding #nutrition #food #allenamento #training #pt #newaccount #instagram #me #gym #palestra #trasformazione #corpo #body #diet #mangiasano #mangiabene #gettingfit #informa #losefat #lifting #weights #ilift #myjourney #igpost #igaddicted
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And soooo next month I’m going BIGGER with my lips
