Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for the incredible women who hold our community together! Here’s to you ladies
#RCW #pdxfitness #pdxgirl #BJJ #graciejiujitsu #muaythaiwomen #womenempowerment #slay #tigard #tualatin #lakeoswego #fitgirlsguide #pdxigers #fitstagram (at River City Warriors)
RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds on the clock and then celebrated with tacos of course. Thanks PDX Escape Games. Go Team!!
“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.”
Master Helio Gracie
#RCW #womensbjj #pdxfitness #pdx #bjj #muaythai #jkd #graciejiujitsu #kali #silat #tigard #tualatin #lakeoswego #pnw (at River City Warriors)
Light heels ✅ knees bent ✅ chin tucked ✅ face covered ✅ Technique. Is. Everything. But at RCW our motto is: Practice Makes Progress not Perfect. Come to class consistently, train and and the technique will follow. All levels welcome!
#kickboxing #fitstagram #muaythai #pdx #portlandoregon #bjj #kali #jkd #pdxfitness #workoutpartner #rcw #rivercitywarriors (at River City Warriors)