#powerlifting
Allie Rose Grodzki
Instagram: @livlaflift58
Alison Scudds
Instagram: @ascudds
Thank you guys n gals for following my blog. Rest assured I’m scouring the internet for the Olympic weightlifting and Crossfit women we admire and love. Beauty and muscular perfection all wrapped up in one!
Thank you all. Lift some barbells and kettlebells today and celebrate!
Emelie Lundberg
Instagram: @emmelie_cf
Thanks Fam for following my blog! I’ll keep looking and posting up our beautiful weightlifting women! Beauty and inspiration all in one!
Josie Hamming
Instagram: @josiehamming
Maddy Forberg
Instagram: @maddyforberg
Puréed coconut and olive oil sweet potato, flounder stuffed with crab meat. Dinner!
#paleo #paleodiet #seafood #musclefood #eatlean #eatclean #whatsfordinner #instafood #instagood #mealprep #food #foodprep #foodstagram #powerlifting #crossfit #girlswholift #healthy #foodporn
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Baked eggs with avocado!
@flavorgod seasoned (Garlic Lovers & Everything Spicy)
#brunch #food #foodprep #foodstagram #musclefood #whatsforbrunch #instafood #healthy #organic #powerlifting #girlswholift
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Meet prep! 10lbs down 5 to go! I started Crossfit at 132lbs. I went up to 158lbs after almost two years of lifting. Going down to a comfortable 145 (on a full stomach) and I plan to stay there. Let’s hope this happens in time for October 18th…slow and steady so it doesn’t feel tough at all.
#meetprep #powerlifting #girlswholift #usapl #workout #weightloss #healthy #instagood
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On this edition of wasted macros…
#powerlifting #meetprep #imscrewed #cheatday #instagood #pinkberry
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Coach getting ready to create an instructional squat video series! Guess who’s the squat model?!
#powerlifting #girlswholift #workout #fitness #squat #backsquat #asstograss #fitchicksdoitbetter
@zombiefit @trunxlife
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Since I’m up when I shouldn’t be and I happen to be in a funk - Greek yogurt with 2 scoops banana whey protein powder (54g total protein) with defrosted mangoes, blackberries, blueberries and raspberries.
Now…I need to get to sleep.
#paleo #paleoish #powerlifting #crossfit #girlswholift #musclefood #whatsfordinner #snack #protein #macros #instagood #food #foodprep #foodstagram #fitness #eatlean #eatclean
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Dong quai & ginger herbal tea, giant organic peach, eggs fried in coconut oil with ½ avocado.
#breakfast #instagood #food #foodstagram #paleo #powerlifting #girlswholift #mealprep #foodprep #fitness #healthy #organic #eatlean #eatclean #musclefood
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Cooking Clearly I’ve got a thing for it.
Music: Good Girl, Chrisette Michelle
#instafood #instagood #foodstagram #food #foodblog #whatsfordinner #whatsforlunch #eatclean #eatlean #eatcleantraindirty #paleo #paleodiet #musclefood #meetprep #powerlifting #crossfit #girlswholift #lifting #montage
Pause squats at 78kg (172lbs) Pardon the quality.
#powerlifting #meetprep #usapl #workout #girlswholift #liftheavy
Seared salmon with Dijon honey glaze and @flavorgod Everything & Garlic Lovers seasonings.
#dinnersready #whatsfordinner #paleo #paleodiet #powerlifting #girlswholift #instagood #instafood #food #foodstagram #fitgirl #fitchicks #musclefood #healthy #organic #seafood #salmon
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Pause bench presses. Working on flat feet for our USAPL meet. It’s so dark it looks like I’m lifting in a club!
#usapl #powerlifting #girlswholift #meetprep #benchpress #instagood #workout
USAPL meet prep! This should be interesting.
More lean protein, less fun this summer and a whole lot less of the huge bowls of fruit I’ve been eating for months now.
Let’s go!
#powerlifting #meetprep #usapl #usap #workout #exercise #fitgirl #crossfit
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Big deadlift from this massive powerlifter. Great lift.
